axadle 20566 posts 0 comments

5 Breakfast Mistakes That Might Be Hindering Your Weight Loss After 40 Are your breakfast habits holding you back from achieving your wellness goals? Whether you’re navigating the tricky waters of aging or simply trying to live your healthiest life, understanding the right morning choices is crucial. Nutritionist Sarah Garone, NDTR, CNC, offers insight into how common breakfast pitfalls can quietly lead to weight gain, especially after you turn 40. Let’s explore five of these mistakes and how you can start your day off…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Egypt and Eritrea Tighten Ties as Sudan’s Conflict Reshapes the Horn CAIRO — In a meeting that underscored shifting alliances across the Horn of Africa, Egyptian President Abdel Fattah el-Sisi this week publicly reaffirmed Cairo’s backing for Eritrea’s sovereignty and signaled a renewed push for deeper economic and strategic cooperation with Asmara. The talks, held in Cairo and attended by both countries’ foreign ministers, were framed by the Egyptian presidential office as an effort to bolster investment links and…

Somalia’s Federal Government Pays Troops in Puntland State, Deepening a High-Stakes Rift Mogadishu — Somalia’s federal government has moved to directly pay more than 2,500 soldiers stationed across Puntland State in a blunt show of authority that underlines a widening power struggle with the semi-autonomous region, officials and financial records indicate. Over the past 48 hours, soldiers in Garowe, Bosaso and Galkayo received $200 each via electronic transfers, according to local officials and transaction details reviewed…

Egypt and Eritrea Tighten Ties as Sudan’s Conflict Reshapes the Horn CAIRO — In a meeting that underscored shifting alliances across the Horn of Africa, Egyptian President Abdel Fattah el-Sisi this week publicly reaffirmed Cairo’s backing for Eritrea’s sovereignty and signaled a renewed push for deeper economic and strategic cooperation with Asmara. The talks, held in Cairo and attended by both countries’ foreign ministers, were framed by the Egyptian presidential office as an effort to bolster investment links and…

Djibouti’s Guelleh Calls for Somali Unity — While Quietly Extending His Own Rule Analysis At a commemorative ceremony steeped in the memory of the 2000 Arta Conference — the meeting that helped coax Somalia from state collapse toward a fragile transitional government — Djibouti’s President Ismaïl Omar Guelleh delivered a familiar message with a fresh edge. “Somalis, only you can rebuild your country,” he said, encouraging neighbors to rely on themselves rather than on foreign patrons. It was the kind of exhortation that…

Somalia’s Arta Anniversary: A Quiet Milestone Amid Deepening Political Strains When President Hassan Sheikh Mohamud touched down in Djibouti this week to mark the 25th anniversary of the Arta Peace Conference, the trip looked at first like a ceremonial reprise of a turning point in Somali history. Villa Somalia described the visit as a working engagement “at the invitation of H.E. President Ismaïl Omar Guelleh,” noting bilateral talks and participation in the commemoration of the 2000 conference that helped birth Somalia’s…

Somalia and Turkey Mark Republic Day — And a Partnership Forged in Crisis Mogadishu’s salute to a trusted ally Under the bright Mogadishu sun, a small crowd filtered into the Turkish Embassy’s courtyard on Wednesday, where Turkish and Somali flags hung side by side and a brass band played the familiar crescendos of national anthems. It was a moment at once ceremonial and deeply personal: Somalia joined Turkey in marking the 102nd anniversary of the Republic, with Prime Minister Hamza Abdi Barre calling the day “a shared…

Ethiopia’s lost coastline: Abiy’s legal claim, a diplomatic gamble and the region’s fragile future When Prime Minister Abiy Ahmed stood before Ethiopia’s parliament this week and declared that his country “lost access to the sea” under circumstances he now calls legally flawed, he was doing more than restating a grievance. He was reviving a central theme of modern Ethiopian politics: the economic and psychological toll of being landlocked in a region where control of ports can determine a nation’s fate. What the prime…