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MOGADISHU, Somalia - On Thursday, three al-Shabaab members faced execution after a military court found them culpable in attacks that have plunged Somalia into turmoil. These jihadists were not mere foot soldiers; they orchestrated chaos, leaving a trail of devastation in the Horn of Africa. Court records unearthed grave charges: these individuals plotted assassinations and bombings in Mogadishu, claiming lives, including valiant military personnel. Their violent acts spilled over into the embattled Lower Shabelle region,…

The fun of coffee creams? Most of them do not actually have cream - or even milk - on the ingredient list. While several brands use ingredients that are not dairy to appeal to a greater range of protectors, others have started replacing dairy products with nut milk options, as demand has changed. But if you like your coffee served with real milk or cream, there are still a handful of options. Here are 7 coffee cream that actually uses real dairy. Organic valley Organic Valley Real Dairy French Vanilla Creamy Is a good…

Certainly! Here's a reimagined version of the text with fresh language and a more conversational tone: --- Hargeisa (AX) – In a surprising turn of events, law enforcement in North Western State of Somalia apprehended a TikTok personality, Qadan Abdillaahi Qadan Qaran, on Wednesday evening. Her so-called 'offense'? Celebrating the founding of the Somali regional state of Galmudug inside her own home. The North Western State of Somalia police, in a statement this past Thursday, explained the reasons behind her arrest.…

Tension Escalates in Mandera as Conflict Spills Into Kenyan Territories MANDERA, Kenya – Residents of Mandera are gripped by fear and unease, as cross-border clashes from Somalia seep into Kenyan lands with stray bullets and rockets causing havoc. Mandera Senator Ali Roba has sounded the alarm, warning about the escalating dangers from the turmoil just over the border. "We're fed up! Mandera is constantly under threat from Somalia's relentless conflicts," Roba expressed on social media. "Stray gunfire and rockets are…

Mogadishu (AX) - Abdirashid Janan, the intelligence head for Somalia's Gedo region, has leveled some serious claims against Jubbaland’s leader, Ahmed Madobe. He asserts that Madobe is a roadblock to the area’s progress, and the Somali government is all in to wrest control from his grip. In the past, Janan played a significant role in Jubbaland’s security arena. Now, he accuses Madobe of transforming the region into his personal fiefdom, where differing opinions are quashed under pressure. Madobe,…

Want to get rid of extra flab around your mids section? You can make all the crunches you want, but if you do not change your diet you will not achieve success. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, is a board-certified sports dietist and co-author of Flat stomach cookbook for dummies. We asked her: Are there any snacks that help get rid of your stomach? "There is no magical snack that melts stomach fat on its own - but the right choices can help control appetite, steady blood sugar…

MOGADISHU, Somalia - At least three young men lost their lives in Mogadishu on Thursday, officials reported, after brutal confrontations erupted between security forces and Tarabunka residents, prompted by unexpected orders to demolish their homes. Citizens found themselves in fierce altercations with law enforcement, who resorted to questionable methods against unarmed civilians. Numerous others sustained injuries and have been rushed to Digfer and various hospitals throughout the capital, sources reveal. The tension…

Mogadishu (AX) - The Somali Salvation Forum recently noted that their recent discussions with the federal government leaders went nowhere. Despite several sit-downs over the last few weeks, nothing concrete emerged that would change the current state of political, security, or electoral affairs. On Thursday, this political coalition, which includes key opposition figures like former presidents and prime ministers, released a statement. It didn’t clarify if the negotiations had hit a snag permanently or if they might…

An expanding waist is more unhealthy than you think! Gastric excess is a sign of visceral fat, which lies deep in the abdomen and wound around your vital organs, causing serious health problems. Most people do not realize that they have it, but it is a hidden health problem that did not talk enough. Too much abdominal fat can lead to several health problems, including heart disease, diabetes and even certain types of cancer. The good news is that simple lifestyle habits such as exercise and a…

Costco is a good place to shop for everything from rotisserie chicken to pastries. But if you try to lose weight, you have to focus on protein centric food, explains Lifetime Registered dietician Michelle Wong. "In general, I always recommend a gram of protein per pound ideal body weight," she says. "Thirty grams of protein per meal or snack is a good rule of thumb to help you get your protein for the day." Are you trying to lose weight quickly? Here are 11 Costco articles that help you lose body…