Healthy

Do you usually still feel hungry after eating your last meal of the day? That may be because you're not eating the right foods that keep you full! Yes, there are particular dinner foods…
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In theory, gummy vitamins seem like a win-win: They taste like candy, but they are full of essential nutrients your body needs to stay active, healthy, and happy. They've recently grown…
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Losing weight is one of the goals that can be really tricky to stick to: you know it's a good idea, but sometimes it does…
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No matter how well you wash your face at night or how many products you use to ensure that your skin maintains that youthful, wrinkle-free glow for as long as possible, nothing has the…
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We've all heard the proverb, 'An apple a day keeps the doctor away.' And for a good reason: apples are packed with a landslide of nutritional benefits. As Serena Poon, a certified…
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Coffee may already be a big part of your mornings, but did you know that there's been a lot of new research highlighting its health benefits? Yep. Turns out, drinking a cup of Joe can…
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This is the most frustrating scenario: You have been working hard for several months, continuously losing weight at a…
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Grab a pen and paper, open your notebook or press that printer button - we'll unveil your ultimate weight loss shopping…
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Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it's helpful to shift your focus away from what you're not eating to, instead, what you should start…
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By this point, you probably already know that you should be eating plenty of foods that are rich in vitamins C and E. Aside from supporting your immune system, do you know what other…
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