Healthy

Are you aiming to shed a few pounds before Labor Day? Tweaking your diet and introducing certain powerhouse foods can be the ticket to melting away that stubborn body fat. Curious for some expert tips, we reached out to Lifetime Westchester's personal trainer and nutrition coach, Jess Schneider. She generously shared a list of everyday foods that can help kick body fat to the curb. According to Jess, here are seven foods you should consider making staples in your daily diet if you're looking to slim down in just 30 days.…

Sure, here’s a revamped version of the content, infused with a more engaging and human touch: On a sweltering summer afternoon, nothing quite quenches your thirst like a chilled bottle of iced tea. It might even trick you into thinking it’s a healthier option compared to sugary sodas. But here’s the kicker: many of these bottled teas are so laden with sugar that you might as well be munching on candy. Brands love to lure you in with lofty claims about antioxidants and a “refreshing taste” but, hold your horses! Before you…

Thinking about trimming down? You’re in luck! A few crucial foods can help you reach your goals. Tara Collingwood, MS, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, suggests seven protein-rich options that can aid in fat loss, muscle preservation, and a speedy metabolism. With a punch of high-quality protein, these choices help keep you fuller for longer, making appetite control much easier. Let’s dig in! Lean Beef First up: lean beef! This isn’t your average meat—think cuts…

Have you ever thought about eating your way to a leaner you? Let’s be real—losing body fat can feel like climbing a mountain, especially when you’re juggling dietary changes, workouts, time management, and the delicate balance of a fulfilling personal life. Nick Fey, a certified personal trainer with a master’s degree in Kinesiology and Sports Management, puts it this way: “Think of your skeletal muscle mass (SMM) like a 401(k) for your body. The earlier you invest in it, the more dividends you’ll reap later in life.” His…

Finns det något mer förförisk än en iskall, sockerstinn kaffedryck under sommarsolen? Jag blir sällan mer svag för något än för Ice Blended- eller Frappuccino-variationer. Men håll i hatten: om du beställer några av dessa sötsaker kan du lika gärna njuta av en bit tårta! Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, en certifierad sportdietist och medförfattare till Platt magkokbok för dummies, sätter tydligt ord på saken: "Dessa kaffedrycker kan lika gärna säljas som efterrätter med tanke på mängden socker de innehåller!…

Are you over 40 and looking to shed some body fat? If the answer is a resounding yes, listen up! To embark on a successful fat loss journey without sacrificing your hard-earned muscles, it’s essential to blend a nutritious diet with strength training and an adequate protein intake. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—an accomplished sports dietitian and co-author of the Flat Belly Cookbook for Dummies—breaks it down. “These nutrient-dense foods, rich in protein and fiber, help keep blood sugar levels stable and…

When you think of Dunkin', your mind might instantly drift to those delectable, sugary donuts and Munchkins that can send any diet plan into a tailspin. However, for those on a quest to shed some pounds without sacrificing flavor, there's more to this beloved chain than meets the eye. "If you're on the lookout for healthier options that won’t derail your fitness journey—especially those pesky love handles—Dunkin' Donuts surprises with a few clever choices," shares Nicole Blasi, a certified nutrition coach and personal…

En expert inom näring avslöjar de tio bästa högfibergrönsakerna som inte bara främjar matsmältningshälsan, utan också minskar risken för sjukdomar och stöder viktminskning. Allt detta gör du utan att packa på dig extra kalorier. Versatiliteten hos dessa grönsaker är faktiskt en fröjd för både kropp och själ. När vi pratar om friska kostvanor, tänker många på protein och gainer-shakes. Men har du någonsin stannat upp och funderat på fiber? Det är ett av de mest underskattade näringsämnena när det gäller vår hälsa.…

Hamburgare—en tidlös klassiker som har kommit att definiera amerikansk komfortmat. Tänk dig en sommargrill där doftande hamburgare vänds och vänds på grillgallret, en syn som är lika ikonisk som själva smaken. Men trots att dessa saftiga skapelser är en huvudattraktion på många menyer, har de också fått en del kritik som ohälsosamma. Fullpackade med feta nötköttspatties och kaloririka toppings kan en ordentlig hamburgermåltid ibland förvandla dig till en bekymrad kaloribomb. Men låt oss vara tydliga: inte alla hamburgare…

The plank is an enduring staple of fitness routines, renowned not just for its simplicity but for its ability to challenge strength and endurance in remarkable ways. It’s not all about sheer muscle power, either; this exercise pulls together various facets of functional fitness. Pamela Paley, a Club Pilates Master Trainer based in Gilbert and Goodyear, Arizona, emphasizes that the plank is a test of your body’s stability and resilience. Curious to know just how long you should be holding that position to signal elite core…