Healthy

Losing weight and getting in shape doesn't require an expensive gym membership or fancy equipment. In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether it's at home or wherever you're most comfortable working out. At the end of the day, weight loss depends on the difference between the number of calories you consume and the number of calories you burn during the day. A gym membership gives you access to exercise equipment and workouts that make it easy to…

Many of my clients focus exclusively on crunches and abdominal exercises to burn belly fat, but that is only part of the solution. For real fat loss, especially around the midsection, it's important to engage large muscle groups that require more energy and burn more calories. That's why I've compiled the five best lower body workouts to lose belly fat, so all you have to do is lace up your sneakers and get going. Your lower body—the glutes, quads, hamstrings, and calves—holds some of the largest…

As a personal trainer, I know that it doesn't always take a gym or heavy weights to get lean and lose weight. With the right bodyweight circuits for weight loss on deck, you can raise your heart rate, build strength and burn calories efficiently, all from the comfort of your home. Bodyweight exercises are versatile, allowing you to focus on core strength, muscular endurance, and even functional fitness—key components of a lean, strong physique. And when performed in a circuit, they maximize…

The convenience and versatility of resistance bands can't be beat. These portable, lightweight exercise tools are seamless to use anywhere and offer an excellent full-body workout that strengthens, tones and burns calories. By using resistance bands in your workouts, you can engage multiple muscle groups and lose weight without the need for fancy gym equipment or an expensive membership. To help you get started, we spoke to an expert who explains how you can get lean and lose weight with…

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your waistline and improve overall strength. Bodyweight training is incredibly versatile and adaptable to any space, whether you're working out at home, in the park, or even in a small hotel room. So we've rounded up the best full-body workouts to lose belly fat without equipment. These routines provide a…

Weight loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite suppressant effects. Ozempic is in a class of drugs called GLP-1 receptor agonistswhich mimics the hormone GLP-1. This slows gastric emptying and sends signals of fullness to the brain. Basically, this means that the food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie…

Losing weight is a unique journey for each individual. However, some key principles remain the same: It's important to be dedicated to your endeavors and experience some trial and error to see what works best for you. It's always inspiring to hear proven diet and exercise tips from people who have successfully reached their goal weight. That's why we're here to share some of the best weight loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that can…

As a trainer, I know that getting a slimmer stomach involves more than just crunches and sit-ups. Full-body training that engages multiple muscle groups burns calories and increases overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss while sculpting a toned physique. I've rounded up five of the best full-body workouts to lose belly fat. They are designed to be efficient, effective and easy to follow, making them perfect for anyone…

Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…

Attention all men! Are you trying to lose weight? If so, you want to listen. You might think you have a solid exercise routine on deck to jumpstart your fat burning journey. But we talked to experts and learned which exercises men should avoid for weight loss—and what they should focus on instead. The more muscle you have on your body, the more calories you will burn. The fact is that a 2018 study observed more than 2,000 obese, pre-diabetic men and women who consumed an 810-calorie diet each day…