Healthy

As we navigate through the golden years of our lives, the quest for weight management can feel like an uphill battle. Hormonal shifts, a sluggish metabolism, and a myriad of other factors seem to conspire against us. Having spent years as a dedicated Lifetime physician, specializing in metabolic health, gut function, and hormonal balance, I’ve had the privilege of guiding countless patients over the age of 50 through this challenging journey. Particularly, I’ve worked with those who have turned to medications like…

Visceral fat—often referred to as abdominal or gastric fat—is a type of fat that comes with a warning label. Unlike the 'normal' fat that gathers on our thighs or hips, this sneaky culprit resides deep within the abdomen, wrapping around vital organs like a protective blanket that has too much love. Why is that a problem, you ask? Well, the size of your waistline isn’t just a fashion statement; it’s a potential precursor to a variety of serious health issues, including heart disease and diabetes. Recent studies suggest that…

Looking to shed those pesky pounds in a way that's healthy, sustainable, and oh-so-enjoyable? Then let’s talk about protein shakes! But hold your horses—before you grab any old blend from the store, keep in mind that many options are sugar-packed or flavorless. Fear not; with the right recipes up your sleeve, you can whip up protein shakes that aren’t just nutritious but downright delicious—trust me, you’ll be slurping on these every day. Why Protein Shakes Are Your Weight Loss Allies You might ask, "How can a shake help…

Ultra-processed foods, often termed UPFs, harbor a multitude of health risks that extend far beyond the obvious. Walk into any grocery store, and you're bombarded by an endless parade of snacks, ready-made meals, beverages, and desserts draped in the guise of "healthy" alternatives. Yet, many of these so-called better-for-you options often tell a different story. "Ultra-processed foods are transformed from their natural state, often through methods designed to enhance their shelf life or their visual appeal," explains Dr.…

Yogurt—what a fabulous little food! Tangy, creamy, and utterly versatile, it serves as a delightful stand-alone snack, a wholesome addition to a bowl of granola, or the secret ingredient in a zesty dressing. Not only does it tantalize the taste buds, but yogurt is also a nutritional treasure trove brimming with protein, calcium, and gut-loving probiotics. It’s no surprise that incorporating yogurt into your diet can revolutionize your health game. For ages, yogurt has been hailed for its impressive health benefits,…

Imagine telling someone a decade ago that water bottles—yes, the humble receptacles we once took for granted—would become as coveted as designer handbags. Fast forward to 2025, and here I am, playing the reluctant but amused parent to my nine-year-old daughter, who’s suddenly developed a penchant for $10 Touchland Hand Sanitizers, high-end skincare from Sephora, and water bottles that cost a small fortune. Fortunately for me, my job involves testing and reviewing much of what she asks for. They say necessity is the mother of…

Are you struggling with high blood pressure? If so, it might be time to rethink your eating habits. Martha Theran, R.D., a nutrition expert from the Pritikin Longevity Center, has some insightful suggestions to help you take control of your health. With a few dietary tweaks, you can set the stage for a healthier blood pressure. "Adopting a low-calorie, nutrient-dense, minimally processed diet can be a game-changer," she explains. "You might notice a difference within just a few days!" Here are five effective habits you can…

As a registered dietitian, I've witnessed a significant surge in the number of clients being prescribed GLP-1 medications, such as Ozempic. Whether you're just beginning your journey with these medications or have already established a routine, navigating the dietary landscape can feel like trying to find a needle in a haystack. With my MPH, RDN, and LD references, I've successfully guided many individuals through the complexities of maintaining a balanced diet while on these meds. So, let’s break it down together—here’s…

Looking to shed those stubborn extra pounds while boosting your overall health? You’re not alone. A leaner midsection does more than enhance your appearance; it can be a game-changer for your well-being. Those pesky pounds lingering around the waistline are particularly concerning. This is often indicative of visceral fat—the sneaky kind that wraps around your organs and, according to Harvard Medical School—comes with an increased risk of severe conditions such as cancer, diabetes, cardiovascular disease, and even dementia.…

Are you on a quest to shed some pounds but find the thought of grueling workout regimes daunting? You’re certainly not alone! Fortunately, a straightforward answer could be right at your feet—literally! While we often hear about the ambitious 10,000-step target, there’s more to effective walking for weight loss than just hitting that benchmark. As a dedicated distance runner and a Certified Uesca Running Coach with over twenty years of competitive experience, I’ve discovered that true, lasting fitness is less about…