Healthy Eating

Feeling good in your own skin—it's not just a seasonal pursuit, but a year-round commitment, especially as the summer sun tempts us with lighter fabrics and more skin on display. If you're navigating through the maze of health advice and wondering how to make sustainable changes that benefit your overall well-being, look no further. Sometimes, all it takes is a few subtle shifts in your diet to see a remarkable difference in how you look and, just as importantly, how you feel. According to registered dietitian Julia Zumpano,…

As kids, many of us were taught that snacking was a cardinal sin— a shortcut to poor health. Well, it turns out that notion was more myth than fact. In reality, snacks can be your secret weapon, keeping those hunger pangs at bay while delivering much-needed nutrients to fuel your day. The trick, however, lies in choosing the right snacks. It’s all about those superfoods—nature’s powerhouses packed with nutrition. What Exactly Are Superfoods? Superfoods are like the rock stars of nutrition. They encompass a delightful range…

Ultra-processed foods, often termed UPFs, harbor a multitude of health risks that extend far beyond the obvious. Walk into any grocery store, and you're bombarded by an endless parade of snacks, ready-made meals, beverages, and desserts draped in the guise of "healthy" alternatives. Yet, many of these so-called better-for-you options often tell a different story. "Ultra-processed foods are transformed from their natural state, often through methods designed to enhance their shelf life or their visual appeal," explains Dr.…

Yogurt—what a fabulous little food! Tangy, creamy, and utterly versatile, it serves as a delightful stand-alone snack, a wholesome addition to a bowl of granola, or the secret ingredient in a zesty dressing. Not only does it tantalize the taste buds, but yogurt is also a nutritional treasure trove brimming with protein, calcium, and gut-loving probiotics. It’s no surprise that incorporating yogurt into your diet can revolutionize your health game. For ages, yogurt has been hailed for its impressive health benefits,…

Imagine telling someone a decade ago that water bottles—yes, the humble receptacles we once took for granted—would become as coveted as designer handbags. Fast forward to 2025, and here I am, playing the reluctant but amused parent to my nine-year-old daughter, who’s suddenly developed a penchant for $10 Touchland Hand Sanitizers, high-end skincare from Sephora, and water bottles that cost a small fortune. Fortunately for me, my job involves testing and reviewing much of what she asks for. They say necessity is the mother of…

Are you struggling with high blood pressure? If so, it might be time to rethink your eating habits. Martha Theran, R.D., a nutrition expert from the Pritikin Longevity Center, has some insightful suggestions to help you take control of your health. With a few dietary tweaks, you can set the stage for a healthier blood pressure. "Adopting a low-calorie, nutrient-dense, minimally processed diet can be a game-changer," she explains. "You might notice a difference within just a few days!" Here are five effective habits you can…

If you're on a mission to shed some pounds and tackle that stubborn belly fat, embracing a fiber-rich diet might just be your ticket to success. Not only does trimming your waistline offer a confidence boost, but it also plays a vital role in enhancing your overall health. While most of us are familiar with subcutaneous fat—the pinchable stuff visible right beneath the skin—many are blissfully unaware of the more dangerous visceral fat lurking deeper in the abdomen. This hidden fat snuggles around your vital organs and can…

We've all heard the age-old phrase, "You are what you eat," but have you ever considered how that applies to the midnight snacks you reach for? What you decide to indulge in before bedtime can dramatically affect the quality of your slumber. A solid night's sleep isn't just a luxury; it's vital for brain function, immune health, and overall well-being. However, according to SleepHealth.org, a staggering 50 to 70 million Americans struggle to achieve the recommended 7 to 9 hours of sleep nightly. Let's face it—who doesn’t…

Diabetes isn't just a word you hear casually; it's an epidemic that impacts over 38 million Americans, as reported by the Centers for Disease Control and Prevention. It’s a serious condition that, if left unchecked, can lead to life-threatening complications like heart disease, kidney failure, and even blindness. According to the World Health Organization, it currently ranks as the ninth leading cause of death. There are four primary types of diabetes: Type 1, which occurs when the body’s immune system attacks…

You've likely heard the phrase, "if you want a really healthy meal, make it yourself." While there's truth to this sentiment, it’s not the whole story. Sure, whipping up a homemade dish gives you control over ingredient quality and seasoning, but it can also leave the door wide open for some culinary blunders that transform a nutritious plate into a dietary villain. Regardless of where you sit on the cooking spectrum—be it a seasoned chef or a kitchen novice—recognizing and avoiding these common pitfalls can save you from…