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Sure! Here's a rewritten blog post tailored for a global wellness audience, maintaining the intended warmth and approachability while focusing on high-quality chocolate. --- The Art of Choosing Quality Chocolate: A Guide for Chocolate Lovers Chocolate has an almost magical ability to elevate our spirits and delight our taste buds. But as any true chocolate lover will tell you, not all chocolate is created equal. When selecting your sweet indulgence, the quality of the ingredients can make a substantial difference in…

Strength Training After 45: Five Essential Bodyweight Exercises for Longevity As we journey into our 40s and beyond, the focus on keeping our bodies strong and resilient becomes paramount. Emerging research, such as a notable 2023 study published by Harvard Health, underscores the profound benefits of strength training, especially for women over 45. Not only does it enhance muscular health, but it also significantly reduces the risk of mortality over time (Corliss, 2023). Fortunately, you don't need a gym membership to reap…

Somalia’s president rejects the idea of a proxy war as Egyptian and Ethiopian forces prepare to serve side by side President Hassan Sheikh Mohamud’s calm confidence — “there will be no proxy war” — is as much a diplomatic posture as it is a strategic calculation. His reassurance, given in an interview with the BBC, comes as Egypt prepares to send troops to Somalia as part of an African Union peacekeeping mission that already includes Ethiopian units. The announcement has unexpectedly exposed one of the Horn of Africa’s most…

Somalia Looks to Kuwait’s Quiet Power as UN Gathering Turns to Deals, Not Declarations On the sidelines of the 80th United Nations General Assembly in New York, Somali President Hassan Sheikh Mohamud sat down with Kuwait’s Crown Prince, Sheikh Sabah Khaled Al-Hamad Al-Sabah, for the kind of conversation that rarely makes headlines but often shapes outcomes. The readouts were restrained: talks of strengthening ties, shared views on regional security, fresh avenues in trade and development. Yet the presence of Kuwait’s…

Somalia’s president denies plot to cling to power as debate over constitution deepens When President Hassan Sheikh Mohamud sat down with the BBC Somali Service this week, his tone was both defensive and conciliatory. He rejected accusations from opposition figures that he is manoeuvring to prolong his hold on office, insisting that only the country’s independent electoral commission — not politicians — can set election timetables. “No individual politician has veto power,” he said, adding that if the commission needs more…

Clashes in Mogadishu as Government Accuses Opposition Guards of Trying to Seize Police Station What happened Somalia’s federal government on Wednesday accused opposition politicians of attempting to storm a police station in Mogadishu, an allegation that, if confirmed, would mark one of the most serious confrontations in the capital this year. The clash, outside the Warta Nabadda District Police Station, involved security forces and armed guards escorting opposition lawmakers. Shots were fired and injuries were reported,…

Mindful Choices: Chain Restaurant Appetizers to Approach with Caution Eating out can be a delightful experience filled with flavors and shared moments. However, many diners may not realize that those seemingly innocent appetizers can pack more calories than a full meal. Here’s a closer look at some popular chain restaurant appetizers that can easily lead to a caloric overload and how to make mindful choices while dining out. The Hidden Calories in Appetizers When you step into a restaurant, the appetizer section may seem…

Senior Puntland State commander killed by explosion during anti-ISIS operation BOSASO, Somalia — A senior commander in Puntland State’s counter‑terrorism forces was killed Monday when an explosive device detonated during a sweep of rugged mountains where Islamic State fighters have been hiding, regional officials said. General Ahmed Ali Qarjab, widely known by the nom de guerre “Qalyare,” was serving as commander of Puntland State’s 2nd Battalion when the blast struck in Dhasaan, in the Al‑Miskaad mountain range. Puntland…

Somalia says airstrike kills three senior al‑Shabab commanders in Hiiraan What happened Mogadishu — Somalia’s government said Tuesday it killed three senior al‑Shabab commanders in an airstrike in the central region of Hiiraan, the latest strike in a campaign it says aims to shear away the group’s leadership and sap its battlefield strength. In a brief statement, the federal government said the operation was carried out by Somalia’s intelligence service “working with international partners,” and targeted “important…

Somali traders count losses after cargo ship bound for Bosaso burns in Indian port Rapid response, heavy losses BOSASO — A commercial vessel chartered by traders in Somalia’s northeastern Puntland State state caught fire early on Monday while anchored off Porbandar in India’s Gujarat state, leaving burned cargo, a shaken crew and questions about the fragility of food supply chains that stretch from South Asia to the Horn of Africa. The ship, identified by Indian authorities as Jamnagar and reportedly operated by HRM and…