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This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Choosing the right snack can make a big difference in maintaining a healthy lifestyle and weight control. Whole Foods offers many nutritious options that cater to different dietary needs while helping you stay on track with your weight loss goals. Whether you're looking for something sweet, savory, or somewhere in between, we've rounded up 11 of the best Whole Foods…

Bike-riding Boko Haram terrorists opened fire on a village in northeastern Nigeria last week, killing at least 100 people, locals said Wednesday. More than 50 terrorists on motorcycles entered the Tarmuwa area of ​​Yobe state on Sunday night and started shooting before setting fire to buildings, according to Yobe police spokesperson Dungus Abdulkarim. Police blamed the attack on Boko Haram, which has been waging an insurgency in the region since 2009. Boko Haram has since splintered into various…

Salmon is one of the most popular fish to cook because it is delicious, versatile and easy to cook, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other beneficial nutrients, which can be especially beneficial if you're focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per portion– which can help keep you full, curb cravings, boost your metabolism and support…

At least one person died and 22 others were reported missing after a boat carrying irregular migrants trying to reach Europe capsized off the Libyan coast on Tuesday, Libyan authorities said. The coast guard in the eastern Libyan city of Tobruk said the boat was carrying 32 migrants and that nine had been rescued. Survivors are taken to a port in Tobruk, the coast guard says. In recent years, the North African nation has emerged as the dominant transit point for migrants fleeing war and poverty in…

Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into a groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety and new challenges to your fitness routine will rev up your metabolism and turn your body into a calorie-burning machine. These advanced workouts also engage more muscles, helping you tone up while burning fat. Advanced elliptical workouts aren't just about increasing the…

At least 129 people were killed during an attempted prison break at the central Makala prison in the Congolese capital Kinshasa late Sunday. The government of the Democratic Republic of Congo said the situation was now under control. In a statement published on X early Tuesday, Interior Minister Shabani Lukoo said a fire had also broken out in the prison's administrative building, its food depots and a hospital. About 59 people were injured, he added. "The mass escape attempt at Makala Central…

Kenya's Partnership with Adani Group: A Double-Edged Sword? NAIROBI, Kenya – In a surprising twist, Adani Group, notorious for its polarizing global reputation, has received the green light for a substantial energy transmission initiative through its offshoot, Adani Energy Solutions Limited (AESL). This $900 million project is framed within the Private-Public Partnership (PPP) model, stirring anxieties that Kenya might be inviting not just foreign capital but potential complications. The sanctioning of this power…

Unveiling the Shadows: Human Trafficking in Mogadishu MOGADISHU, Somalia (AXADLE) – Recent revelations from a confidential police report have exposed an intricate human trafficking ring functioning out of Mogadishu. This underground network employs counterfeit Ethiopian and British passports alongside fake Spanish visas to illicitly transport individuals beyond Somalia's borders. Utilizing weaknesses in operations at the Aden Adde International Airport, traffickers conduct their dubious affairs without notable…

Shifting Alliances: Somali President Turns to Clan Support Amid Political Turmoil MOGADISHU, Somalia (AXADLE) - With a surge in political dissent and fragmentation, Somali President Hassan Sheikh Mohamud has sought refuge in traditional clan alliances for much-needed support. On Monday at Villa Somalia, the presidential palace, insiders revealed that President Mohamud convened an important huddle with notable figures from the Marehan clan, including two officials from regional administrations and several lawmakers.…

Opposition MP Mohamed Abib Detained Upon Returning to Somaliland HARGEISA, Somaliland (AXADLE) – On Monday, Somaliland's security forces apprehended opposition Member of Parliament Mohamed Abib at Hargeisa Airport, right after he arrived from Dubai, UAE. Abib, known for his critical stance against President Muse Bihi Abdi, was intercepted as he set foot on the tarmac. Sources at the airport disclosed to Kaab TV that intelligence officials were on standby, ready to take action as soon as the MP deplaned. Deputy…