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Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…

Dozens of people have died and hundreds more are hospitalized during a cholera outbreak in war-torn Sudan, the country's health ministry said on Sunday. Health Minister Haitham Mohamed Ibrahim said in a statement that at least 22 people have died from the disease and that at least 354 confirmed cases of cholera have been detected across the county. Ibrahim did not give a time frame for the deaths or the number since the beginning of the year. However, the World Health Organization said 78 deaths…

Swedish health authorities said Thursday they had registered the first case outside Africa of the more dangerous variant of mpox, a viral infection spread through close contact. The announcement came a day after the World Health Organization (WHO) declared mpox a global health emergency for the second time in two years, warning that the virus could eventually spread across international borders. Sweden's public health authority confirmed to Agence France-Presse (AFP) that the case was the same…

Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…

The US special envoy for Sudan is seeking "tangible results" from the talks to end the devastating war, despite the absence of the Sudanese government. War has raged since April 2023 between the Sudanese army under the country's de facto ruler Abdel Fattah al-Burhan and the paramilitary Rapid Support Forces (RSF), led by his former deputy Mohamed Hamdan Daglo. The RSF delegation is participating in the US-brokered talks to secure a ceasefire that began at an undisclosed location in Switzerland on…

The World Health Organization declared a global emergency after mpox outbreaks in Congo and elsewhere in Africa on Wednesday. Earlier this week, the Africa Centers for Disease Control and Prevention declared the mpox outbreak a public health emergency, with more than 500 deaths, and called for international help to stop the spread of the virus. "This is something that should concern us all ... The potential for further spread within Africa and beyond is very worrying," said WHO Director-General…

Libyan lawmakers voted to end the term of the Tripoli-based government led by Prime Minister Abdul Hamid Dbeibah on Tuesday. In a statement, parliamentary spokesman Abdullah Belhaiq said the assembly voted to consider the eastern Libya-based cabinet of Osama Hammad as "the legitimate government until a new unified government is elected." The parliament also appointed its speaker, Aguila Saleh, as commander of the Libyan armed forces in place of the presidency's advice. There was no immediate…

The Catastrophic Crisis in Sudan: A Dire Call for Global Action On Monday, the United Nations migration agency issued a grave alert regarding the dire situation in conflict-ridden Sudan, declaring it to be at a devastating "breaking point," with the specter of tens of thousands of preventable fatalities on the horizon. The International Organization for Migration (IOM) underscored how both famine and floods exacerbate an already dire array of challenges confronting millions within this beleaguered nation. Sudan now…

Shifting Powers in Tunisia: Saied's New Appointment Amidst Political Turbulence On Wednesday, President Kais Saied unexpectedly dismissed Prime Minister Ahmed Hachani without providing any rationale for the decision. Following this abrupt change, Saied appointed Kamel Madouri, previously the Minister of Social Affairs, to fill Hachani’s role, as confirmed by an official statement from the presidency. Hachani had started his tenure on August 1 of the previous year, stepping into the position after Najla Bouden, Tunisia's…

Tragic Terror Attack in Mogadishu Claims Lives According to reports from officials, the brutal terrorist assault on a beach in Somalia's capital, Mogadishu, has tragically resulted in at least 37 fatalities, along with numerous injuries. This grim information surfaced on Saturday amidst the ongoing crisis. The insurgents, linked to Al-Qaida and known as Al-Shabaab, have fiercely opposed the internationally recognized Somali government for over 17 years. Their insatiable violence continues to threaten peace and stability.…