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Jimco, September, 6, 2024 (AX) - Hogaamiyaha Gobaladda Waqooyi Muuse Biixi Cabdi, ayaa sheegay in cadaadis kasta oo jira uu hirgalayo heshiiska Gobaladda Waqooyi iyo Itoobiya. Hogaamiyaha oo boqollaal qof kula hadlayay magaalada Tog-wajaale, ayaa sheegay in heshiisku uu hirgalayo inkasta oo ay jiraan cadaadisyo. "MoU-gu wuu hirgalayaa, waa hubaal, wixii xag xaganayaana ha xag xagtaan, qolada Xamar maanta ee ciidanka Masaarida keentay waxan leeyahay laba hal isma qabtaan, Soomaali ayaanu midaynaynaa oo Xabashi ayaanu la…

Woman Confesses to Paying $120,000 Bribe to Juror in Feeding Our Future Case Ladan, with tears welling in her eyes, affirmed, "Yes, I do," when Thompson repeatedly queried her understanding of the gravity of the situation. Thompson continued, persistently asking, "Given everything, do you still wish to proceed today?" "Absolutely," Ladan replied firmly. When questioned about her guilty plea, Ladan explained, “From the outset, I intended to own up to my actions.” Notably, she stood alone in the courtroom, devoid of familial…

Dietitians agree that if you want to stay healthy, getting protein in every meal is key. Protein helps you feel full, making you more satisfied and less likely to overeat or snack mindlessly between meals. Some people are great at planning out healthy lunches, but if you often find yourself starving by 2 p.m. and reaching for whatever's convenient (like a PB&J), having high-protein lunch recipes ready is essential. Ahead, you'll find some of our favorite original recipes, plus ideas for dietitian-approved meals with…

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A targeted workout routine can sustain weight loss and keep the…

OP-ED: Understanding Abiy Ahmed’s Mind: The Red Sea, The Indian Ocean & Maybe Alaska too If you can comprehend the mindset of patient A, you wouldn’t be concerned about a hypothetical space war. A…

In a world filled with fad diets and quick-fix weight loss solutions, it's easy to feel overwhelmed and unsure of where to start. You've probably heard of "clean eating," but what exactly does that mean? Basically, clean eating is about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains, lean proteins and healthy fats. Eating clean can help you achieve your weight loss goals, slim your belly, and create…

The escalating tensions between Ethiopia and Somalia over territorial sovereignty are not just a bilateral issue; they portend broader regional and global consequences. The potential aggressive actions by Ethiopia risk destabilizing an already fragile region, setting off a chain reaction that could entangle various non-state actors and disrupt critical global trade routes. Ethiopia's recent MoU to establish a military pact with Somaliland, the self-declared region in Northern Somalia, raises significant legal and ethical…

When fall rolls around, you know it's prime time to get ready for football season! With that in mind, you're likely looking for what to come up with for game day plans. But if you're on a weight loss journey, finding healthier options for your team while still having fun can be a challenge. We're here to help you score a total touchdown with the best low-calorie recipes. The best way to stay on a steady weight loss path is to be prepared. Having the right ingredients and recipes on deck will make…

Escalating Tensions in the HoA. New Military Alliances and Ethiopia’s appetite for Conflict The political landscape in the Horn of Africa is rapidly evolving, with Ethiopia's Prime Minister Abiy Ahmed at…

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…