Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

With the holidays fast approaching, there's no better time than now to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-weekend weight loss workout that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you'll head into this very festive time of year feeling accomplished and looking your absolute best. The pre-holiday weight loss workouts below were curated by Josh York, CPTfounder and CEO of GYM GUYZ. The routine…

Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

Players from Spain, midfielders Rodri and Aitana Bonmatí, snagged the Ballon d’Or titles for men’s and women’s categories on Monday, crowning them as the globe’s top soccer talents. Real Madrid, however, gave the glamorous Paris event a cold shoulder, seemingly in protest. At 28, Rodri claimed this illustrious accolade for the debut time, bolstered by his contributions to Manchester City's Premier League conquest and Spain's victorious run in the European Championship. In doing so, he dethroned Argentina’s Lionel…

Spain has faced catastrophe as flash floods transformed serene village lanes into torrents, obliterating homes, halting transit, and claiming at least 95 lives in what many deem the nation's most dire natural calamity of recent memory. Torrential downpours battered southern and eastern Spain from Tuesday through Wednesday, impacting areas from Malaga to Valencia. Vehicles became playthings in the rushing water, while debris and household goods spun in the rapidly rising currents. Police and rescuers employed helicopters and…

Mogadishu (AX) — The Somali government has warmly greeted the United Nations Security Council's collective choice to morph the United Nations Assistance Mission in Somalia (UNSOM) into a provisional mission over the coming two years, stepping up on November 1, 2024.In a resolution inked on Wednesday, the Security Council greenlit the inception of the United Nations Transitional Mission in Somalia (UNTMIS). This fresh entity is set to supplant UNSOM, which saw the light of day in 2013 to bolster Somalia's leap toward…

As the spooky season of Halloween begins in the vibrant city of New York, a chill runs through the veins of many young Democrats, who ponder the profound implications of a potential second Trump presidency for the nation. Conversely, young Republicans experience their own brand of anxiety, grappling with the thought of Kamala Harris taking the helm in the Oval Office. That notion sends shivers down their spines, as they imagine what a Harris administration might entail. With the election looming closer by the hour, the…

HARGEISA, Somalia - The president of North Western State of Somalia, Muse Bihi Abdi, commented to the BBC Somali Service that the MoU signed in January 2024 with Ethiopia, allowing them access to the Red Sea for 20 kilometers, is still valid. He mentioned there’s been significant international pressure casting shadows over this decision. Continuing with his stance, Bihi remarked, “We've not budged an inch; it’s business as usual.” Leading North Western State of Somalia, a self-proclaimed independent state, he added, “Folks…

Mogadishu (AX) — On a balmy Wednesday evening in the heart of Mogadishu, Somali Prime Minister Hamsa Abdi Barre welcomed Speaker Dileita Mohamed Dileita of Djibouti's Parliament and his team to discuss fortifying the ties between their two nations.The Prime Minister underscored the crucial partnership between Somalia and Djibouti, emphasizing shared goals like development, mutual admiration, and maintaining peace. He extended heartfelt thanks to Djibouti for its unwavering backing in Somalia's journey of…

MOGADISHU, Somalia - Facing a potential political turmoil in Somalia, President Hassan Sheikh Mohamud expresses his willingness to mend fences with Northeastern State and Jubaland's leaders, emphasizing that building the nation is a collective responsibility for all Somalis, not just those in governance. Hassan Sheikh finds himself at odds with Jubaland's President Ahmed Madobe and Northeastern State's leader Said Abdullahi Deni. Both have criticized the proposed extensions of terms for federal states' leaders and the…