It’s hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don’t love the taste, or want to switch things up, it’s totally possible to find high-protein breakfasts without eggs—and we’ve rounded up some of the best recipes to prove it.
Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients you need to kick-start your day. From smoothies to savory dishes, the protein-rich breakfast ideas below will help you enjoy a balanced morning meal without relying on eggs. Read on, and for more, don’t miss 38 protein-rich breakfasts that will keep you full.
High protein eggless breakfast ideas
There are many ways to enjoy a protein-rich breakfast without eggs – here are just a few ideas before we get to the recipes.
- Greek yogurt and berries
- Cottage cheese and fruit
- Protein pancakes, waffles, muffins
- Smoked salmon toast
- Oatmeal with protein powder
- Chia pudding
- Smoothies
High protein breakfast recipe without eggs
Start your day strong with these egg-free, high-protein breakfast recipes that are as delicious as they are filling.
Protein packed waffles
Protein:
20-24 grams
These waffles are a great way to load up on protein first thing in the morning. Made with Greek yogurt, protein powder, and oats, they’re not only filling—they’re also versatile, so you can add flavors like chocolate for a twist.
Get our recipe for Protein Waffles.
Toast and Lox
Protein:
21 grams
Start the day with a protein boost from salmon, a well-known superfood. Toast two slices of Ezekiel 4:9 Sprouted Whole Grain Bread, spread on some Organic Valley Cream Cheese and top with Wild Alaskan Smoked Salmon. This combination of healthy fats, fiber and protein will keep you energized for hours.
Get our full Smoked Salmon Sandwich recipe.
Greek yogurt parfait
Protein:
24 grams
Parfaits can often be low in protein, but by choosing plain Greek yogurt and adding nutritious toppings like wholesome granola and fresh blueberries and strawberries, you’ll have a protein-packed breakfast that’s both delicious and filling.
Get our Fruit and Granola Yogurt Parfait recipe.
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Paleo Breakfast Sausages
Protein:
18 grams
These homemade Paleo sausages offer a hearty dose of protein without the extra fillers found in store-bought varieties. They’re made with ground turkey or chicken and seasoned with spices like fennel seeds and cumin, making them a perfect option for a delicious egg-free breakfast.
Get our recipe for Paleo Breakfast Sausages.
Banana Nut Oatmeal
Protein:
14 grams
Packed with peanut butter, almonds and oats, this breakfast oatmeal is loaded with protein and fiber, making it an ideal choice for a filling morning meal. The combination of nut butter and crunchy almonds also adds healthy fats to keep you energized.
Get our recipe for Banana Nut Oatmeal.
Protein pancakes
Protein:
21 grams
Don’t skip pancakes just because you’re avoiding eggs. These protein pancakes use protein powder and Greek yogurt to deliver a hearty meal. Add some peanut butter and a fresh fruit for extra sweetness and flavor.
Get the full recipe for our protein pancakes.
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Mango-Ginger Overnight Oats
Protein:
12 grams
Mornings are easy with these overnight oats that combine fresh mango, ginger and protein-packed oats. Make them the night before, and you’ll have a refreshing, ready-to-go breakfast.
Get our recipe for Mango-Ginger Overnight Oats.
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Mango Chia Pudding
Protein:
10 grams
Switch up your breakfast routine with chia pudding, a protein-packed alternative to yogurt. Chia seeds are loaded with fiber and healthy fats, making this a balanced breakfast that will keep you full.
Get our overnight Chia Pudding recipe.
Muffins with a high protein content
Protein:
16 grams
These protein muffins are a great breakfast option. Made with Greek yogurt, oats and protein powder, they offer a satisfying start to the day with a generous protein boost.
Get our recipe for Protein Muffins.
Raspberry-Peach Swirled Smoothie
Protein:
13 grams
This smoothie combines the sweetness of raspberries and peaches with Greek yogurt, creating a balanced and refreshing start to the day. It is perfect when you want something light but still rich in protein.
Get our Raspberry-Peach Swirled Smoothie recipe.
Smoothie bowl for peaches and kale
Protein:
12 grams
This smoothie bowl is a great way to sneak greens into your breakfast while keeping the protein count high thanks to Greek yogurt or plant-based protein powder.
Get our Peaches and Kale Smoothie Bowl recipe.
Icelandic yogurt with granola and fresh berries
Protein:
15 grams
Simple but effective, this breakfast idea combines protein-rich yogurt like Skyr or Greek yogurt with fresh berries and granola. It’s quick to make and provides a satisfying mix of textures and flavors.
Make your own granola with our healthy honey-pecan-cherry granola recipe.
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Spicy Pumpkin Yogurt Parfait
Protein:
15 grams
This parfait combines warm fall spices with protein-rich Greek yogurt, making it a delightful seasonal breakfast that’s both healthy and flavorful. It’s a great way to enjoy the taste of pumpkin pie without added sugar.
Get our recipe for Spicy Pumpkin Parfaits.
Blackberry Cashew Chia Pudding
Protein:
11 grams
Our chia pudding recipe gets an extra dose of protein and healthy fats from the cashews that are soaked and then blended with the chia seeds in a blender until smooth. This high-protein, egg-free breakfast is creamy, satisfying, and loaded with plant-based protein, fiber, and healthy fats to keep you full.
Get our recipe for Blackberry Cashew Chia Pudding.
Greek yogurt with pineapple, kiwi, mango and ginger syrup
Protein:
20 grams
This refreshing yogurt bowl pairs tropical fruit with a spicy ginger syrup, making it feel like a mini vacation in a bowl. It’s an easy way to get a protein-rich breakfast with vibrant flavors.
Get our recipe for Greek yogurt with pineapple, kiwi, mango and ginger syrup.
Keto Bacon and Cheese Breakfast Sandwich
Protein:
22 grams
This keto-friendly, egg-free breakfast sandwich uses cloud bread, bacon, cheese, and guacamole to deliver a low-carb flavor bomb.
Get our Keto Breakfast Sandwich recipe.
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Plant-based cashew butter & raspberry smoothie
Protein:
15 grams
This smoothie captures the nostalgic flavors of a PB&J without the bread. Cashew butter, raspberries and plant-based protein powder are blended to create a nutritious, filling breakfast.
Get our recipe for plant-based cashew butter and raspberry smoothie.
Chocolate-Coconut-Banana Smoothie
Protein:
18 grams
This smoothie brings together the delicious combination of chocolate and coconut in a protein-packed blend. With Greek yogurt, it’s a creamy way to get your morning protein without protein powder.
Get our recipe for Chocolate-Coconut-Banana Smoothie.
Blueberry Lemon Ricotta Pancakes
Protein:
21 grams
Using a blend of ricotta cheese and Greek yogurt, these fluffy pancakes are packed with protein. Combine with a fresh blueberry compote for a protein-rich twist on a breakfast classic.
Get our Protein Packed Blueberry Lemon Ricotta Pancakes recipe.
Peanut butter overnight oats
Protein:
16 grams
Prepare these peanut butter overnight oats the night before, and you’ll wake up to a creamy, protein-rich breakfast that’s ready to eat. Made with oats, peanut butter and Greek yogurt, it’s perfect for busy mornings.
Get our recipe for Peanut Butter Overnight Oats.
Cottage cheese
Protein:
18 grams
Cottage cheese is a high-protein, low-fat option that goes well with fresh fruit, making it a quick and versatile breakfast. Just add your favorite berries and a drizzle of honey for a balanced, satisfying start to the day.
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Tofu Scramble and Toast
Protein:
27 grams
Tofu scramble is an excellent egg-free alternative that provides a similar texture and loads of protein. Stir-fry firm tofu with spinach, turmeric and nutritional yeast, then serve over wholemeal bread for a hearty and filling breakfast packed with flavor and nutrients.
Get our Tofu Scramble and Toast recipe.
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Pumped up avocado toast
Protein:
16 grams
Add turkey sausage or bacon to your traditional avocado toast to boost the protein for a balanced breakfast option that’s easy and satisfying.
Get our recipe for Pumped Up Avocado Toast.
Ricotta Toast
Protein:
15 grams
Ricotta isn’t just for pasta dishes; spread it on toast for a protein-rich breakfast. Top with roasted cherry tomatoes, fresh basil and a drizzle of balsamic vinegar for a tasty, satisfying start to the day.
Get our recipe for Ricotta Toast with Roasted Cherry Tomatoes.
Veggie Bagel
Protein:
20 grams
Upgrade your morning bagel by choosing a protein-rich option like Dave’s Killer Bread Epic Everything Bagel and top it with goat cheese and a host of fresh veggies. This combination offers a fiber and protein boost, perfect for a nutritious breakfast.
Get our Veggie Bagel recipe.
Shrimp & Grits
Protein:
15 grams
Shrimp and grits may be a classic Southern dish, but it’s also a high-protein, egg-free option that’s perfect for breakfast. Combining lean shrimp with hearty grits makes for a satisfying and flavorful meal that kicks off your day.
Get our recipe for Shrimp & Grits.
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Banana pancakes
Protein:
10 grams per 1/4 recipe
These banana pancakes offer a protein-packed start to the day by using a combination of Greek yogurt and flax seeds instead of eggs. The result is a light, fluffy pancake that is both nutritious and delicious, perfect for those who want to avoid eggs.
Get our recipe for banana pancakes.
Peanut butter & fruit toast
Protein:
15 grams
Top two slices of high-fiber toast with natural peanut butter and sliced apples for a sweet, high-protein breakfast. It’s a simple but effective way to get in some protein, healthy fats and a touch of fruit to start the day off right.
Get our recipe for Peanut Butter, Apple, Cinnamon and Honey Toast.
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