protein food

While turkey bacon and deli meats are popular lunch items, choosing ground turkey may offer greater health benefits. First, fresh ground turkey comes in leaner varieties than ground beef, making it a low-fat, high-protein protein alternative. Plus, turkey is generally a super healthy food, and ground turkey doesn't have the health risks associated with many processed turkey products. "Processed turkey products can potentially save you calories, making them a popular choice, but they're usually super high in sodium. One…

High protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health and longevity. While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating more than you need can lead to unwanted side effects without providing any additional health benefits. Protein is one of the three macronutrients your body needs in large amounts, along with fats and carbohydrates. When consumed, protein is broken down into amino acids - protein…

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…