breakfast

If you're frustrated by not meeting your health goals or feel lethargic and hungry soon after eating your first meal of the day, you may not be getting the right nutrients for breakfast. Eating a high-protein breakfast is one effective way to ensure you feel better and reach your goals. "Most folks get in their protein during lunch and dinner and forget about breakfast," says Toby Amidor, MS, RD, CDN, a registered dietitian on our medical expert board. "This means you that provides protein and many micronutrients that…