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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Manufactured and packaged foods are synonymous with convenience, but this advantage often comes with a price. These same foods are also more likely to contain chemicals and food dyes, some of which may be harmful to your health. Occasionally, enjoying processed foods with some of these ingredients likely…

As you age, it's crucial to be mindful of the changes happening to your body. Beyond hair turning gray, your muscle mass declines, along with your mobility, flexibility, balance, coordination, and strength. However, you can take preventative measures, such as engaging in regular physical activity, to control many of your body's changes. We're here to share some of the most essential daily stretches to do after 50 to help you continue to lead a confident, independent lifestyle. "Stretching allows…

Are you ready to transform your fitness journey with jogging? Jogging enhances cardiovascular health and burns calories effectively, making it ideal for achieving your weight-loss goals. Whether you're a seasoned runner or just starting, these 10 essential ways to maximize your jogging workout for weight loss will ensure you genuinely enjoy the process. These insights tailor your weight-loss potential by incorporating diverse workout routines like intervals and hill runs and emphasizing the…

There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles is essential, incorporating strength training into your routine can elevate your running game, so I have the best strength workout for runners to maintain form, prevent nagging overuse injuries, and boost overall performance. Remember, if you get hurt, you can't run; if you can't run, you can't improve! As a certified strength and conditioning specialist (CSCS), I've worked with runners of all…

Heading to the gym is just one part of achieving noticeable results. Food shopping is another integral part of your overall wellness plan that should not be overlooked. We're making your next grocery run easy with this list of dietitian-approved foods that can actually boost your workout results. "The right foods and beverages can significantly enhance performance, improve recovery times, reduce the risk of injury, and support overall health and well-being," explains Amy Goodson MS, RD, LD, CSSD,…

You can make just about anything in the air fryer. Sandwiches, salmon, vegetables, bacon, burgers, hot dogs, baked potatoes—you name it, it can most likely be air-fried. But when it comes to cooking chicken, many people still avoid the air fryer and go for the oven or stovetop, usually because it's what they're most used to or because they don't believe the air fryer can successfully cook chicken how they like it. In reality, cooking your chicken using this method is one of the easiest and…

Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength lies in developing the hamstrings. Strong hamstrings enhance athletic performance and reduce the risk of injuries. Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs, stability, and flexibility in your lower body. If you're new to these exercises, remember…

If you're under the impression that treadmills are solely for cardio workouts, think again! While they're fantastic for increasing your heart rate and torching calories, treadmills can also be your secret weapon for building strength. With a bit of creativity and a willingness to break away from the norm, you can transform your treadmill into a versatile piece of strength training equipment. Gear up, because in this guide, I'll share the low-down on my 10 of the best strength exercises to do on a…

If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is all about embracing fun and functionality. Whether you're already an active senior looking to keep up the pace or someone who's considering getting more active, these tips to stay fit in your 80s are tailor-made for you. Staying fit doesn't mean running marathons or hitting the gym for hours; it's about incorporating enjoyable, practical activities into your daily routine…

If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet interesting, listen up. When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises for stronger abs. These moves are ideal for individuals of all ages, especially those who are looking to develop core strength. "Many yoga students—especially those over 60—come…