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When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with just about anything. Many people consider pretzels a healthier option than high-fat snacks like potato chips. But are pretzels actually healthy? As a dietitian, I'm here to tell you that pretzels can be part of a healthy diet. This article will review their benefits and drawbacks and how to enjoy them even if you have certain health concerns. What Are Pretzels Made Of? Pretzels are shiny,…

Whether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option tailored to every dietary preference, some are more favorable than others, according to dietitians. And, as a dietitian myself, I would have to agree. For those almond milk consumers who need a bit more guidance on the pros and cons of adding it to your diet, we've got you covered. This article will explore the…

You can make just about anything in the air fryer. Sandwiches, salmon, vegetables, bacon, burgers, hot dogs, baked potatoes—you name it, it can most likely be air-fried. But when it comes to cooking chicken, many people still avoid the air fryer and go for the oven or stovetop, usually because it's what they're most used to or because they don't believe the air fryer can successfully cook chicken how they like it. In reality, cooking your chicken using this method is one of the easiest and…

If you're on social media or follow the news, you've likely heard of Ozempic. Originally designed to treat type 2 diabetes, this medication has gained widespread attention for its weight loss benefits. But do these claims hold up under scientific scrutiny? To find out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explains exactly what happens to your body when you take Ozempic. Read on to learn how Ozempic's effects on your…

Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits. Sure, it will make for a chilling experience, but once you learn about the benefits of cold showers and believe in their positive effects, you'll be hooked. If ice baths and cold therapy pique your interest, you may have heard Huberman Lab Podcast's episode, "Using Deliberate Cold Exposure for Health and Performance," in which neuroscientist Andrew…

For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it. There are various reasons why you may be looking to gain weight, like if you want to pack on muscle mass when strength training, or perhaps you're underweight. This guide will outline exactly how to gain weight if you're underweight. We're providing you with practical, nutritious strategies to help you achieve your weight-gain goals while ensuring your…

Going low-carb doesn't have to be boring—as long as you know what to cook. Sure, it can be easy to slip into a monotonous routine of eating plain cauliflower rice, zucchini noodles, and lettuce-wrapped sandwiches, but there's so much potential for variety when it comes to cooking up low-carb recipes for your week. People's reasonings for going low-carb will vary depending on their health goals, and it's certainly not a way of eating everyone should try. Some will try to lower their carb intake to…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to losing weight, the main goal is to create a negative calorie balance. While adding calorie-containing supplements to your diet during weight loss might seem counterintuitive, the best protein powders can be incredibly beneficial. Generally, when losing weight, you don't need to take any type of supplement because you're trying to reduce calories and not add calories to…

Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie…