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Former US President Joe Biden has been diagnosed with an "aggressive" form of prostate cancer that has unfortunately spread to his bones. His office has released a statement indicating that he is currently reviewing treatment options. On Friday, the 82-year-old Democrat received the diagnosis following a series of increasing urinary symptoms, which led to the discovery of a prostate nodule. As stated in his office's announcement, "While this represents a more aggressive form of the disease, the cancer appears to be…

Cuban doctors treating a patient in Mandera County, 2019 In the quiet yet resilient towns of Mandera County, Kenya, two Cuban doctors, Assel Herrera Correa and Landy Rodríguez Hernández, embarked on a journey that remains tragically unfinished. Their mission, like many before them, was to heal. But in 2019, under circumstances that remain both mysterious and heartbreaking, they were kidnapped—a distressing chapter that continues to be written.…

Pope Francis, at the venerable age of 88, has spent the last two weeks in the hospital battling double pneumonia. Recent updates from the Vatican provide insight into his current condition, describing it as "stable." Yet, they have chosen to refrain from making any definitive predictions regarding his recovery. In what many might call a rollercoaster of emotions, yesterday was marked by a concerning "breathing crisis." Thankfully, this incident was not repeated, and the Vatican reassured the public that while the Pope…

Is it possible for a single conversation to change the course of a region's security dynamics? Earlier this week in Nairobi, an important dialogue took place that might very well influence the future stability of East Africa. In a meeting characterized by commitment and collaboration, Gen. Muhoozi Kainerugaba, Chief of Defence Forces of Uganda, engaged with Somali military leaders to deliberate on the persistent security challenges facing Mogadishu. The Somali delegation was led by Brig. Gen. Madey Nurey Sheikh, the…

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to the office. But with so many healthy breakfast options available, knowing which foods truly help with weight loss can feel overwhelming. To simplify things, we consulted dietitians to uncover the healthiest breakfast foods…

Setting your sights on losing belly fat is not just a commendable goal; it's a move toward a healthier, happier life. Especially when you consider that visceral fat—deep-seated abdominal fat—is tied to a whole host of health problems. According to Harvard Medical School, this troublesome type of fat is linked to metabolic troubles and escalates the risk of chronic diseases such as heart ailments and diabetes. For women, it can even heighten the chances of breast cancer. But here's the silver lining: making savvy drink…

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

There isn't a vegetable out there without some sort of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, reduce disease risk, and support healthy weight loss. In addition to these general benefits, certain vegetables also contain specific nutrients that can help reduce belly fat. It is important to note that no single food can eliminate belly fat on its own. Factors such as genetics, age, diet and lifestyle play significant roles in excess…

If you enjoy the occasional adult drink, you're not alone. According to a recent National Institutes of Health (NIH) surveytwo-thirds of American adults report drinking alcohol in the past year, and 52% say they have consumed alcohol in the past month. While a drink or two can be a fun way to unwind, regular alcohol consumption can take a toll on your body over time, affecting your heart, liver and pancreas, increasing your risk of chronic disease and affecting mental health. But what happens to your body when you stop…