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Somalia’s Opposition Coalition to Update Global Envoys on New Election Accord

Somalia's New Political Consensus: A Step Toward Stability? In a remarkable turn of events, a coalition of opposition leaders in Somalia has forged a new political framework with the federal government, setting the stage for a potential transformation in the Horn of Africa. This development, which emerged from the Somali Salvation Forum, is more than a diplomatic victoryโ€”it's a critical attempt to stabilize the nation through consensus and collaboration. A New Electoral Framework On Monday, the coalition reached an…

15 Top High-Protein Foods to Support Your Weight Loss Journey

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Mastering the Art of Turkey Brining: Insights from Professional Chefs

Deciding how to prepare a turkey for Thanksgiving is a real mission. Cooking this traditional holiday poultry comes with a handful of potential difficulties, such as finding the right size turkey for your group, adding enough flavor, leaving enough time to thaw, and avoiding one of the most common turkey-related problems: making sure it makes t dry out. One way to avoid a dry turkey is to brine it, but exactly how do you properly brine a turkey? Brining involves immersing the turkey in a salt water solution, which not only…

8 Beverages That Can Provide Instant Relief for Constipation

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

5 Heart-Smart Cheeses to Enjoy When You Have High Cholesterol

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

25 Nutritious Carbohydrates You Should Include in Your Diet

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar and insulin levels. On the other hand, healthy carbsโ€”those that are rich in fiber, vitamins, minerals, and bioactive compoundsโ€”can help prevent chronic conditions and will even support weight…

23 Top High-Protein Cheeses You Should Try

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein โ€” a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

80 Nutritious Lunch Options for Shedding Pounds

When you're looking to eat healthier and lose weight, it's easy to default to salads for lunchโ€”they're convenient, packed with veggies, and often considered the go-to option. Butย eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas,…

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