original art

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…

Thanksgiving is the ultimate food holiday, and we're here to share the best Thanksgiving recipes to make your celebration truly special. From the perfect roast turkey to sensational sides and fall-themed desserts, these memorable, mouth-watering dishes will fill your home with the warm, inviting aromas of the season. Whether you're hosting family and friends or keeping it cozy, these recipes are sure to make everyone feel right at home. Mix and match these dishes to create the Thanksgiving feast of your dreams. And for ideas…

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making them popular choices for the health conscious. But while both oils have a variety of culinary uses, there are some key differences. Whether you drizzle them over salad or use them in high-heat cooking like stir-fries, understanding the differences between these two popular oils can help you make more informed choices. So when it…

Tea is the world's second most popular beverage after water, with about 80% of American households having it on hand, according to US Census Bureau. While black tea is the most consumed tea, accounting for about 84% of all tea consumed in the United States, green tea is next in line, making up about 15%. With such a wide gap in consumption, you might wonder: is one of these teas really healthier than the other? We're here to break it down and explore the science behind the benefits of black tea versus green tea. FAMILY: What…

If you're looking for a quick, easy, and tasty breakfast that supports your weight loss goals, look no further than this recipe for Raspberry Coconut Overnight Oats. This make-ahead breakfast recipe is perfect for busy mornings when you don't have time to cook, helping you save time and money by skipping the drive. Packed with nutrient-dense ingredients, these overnight oats pack a whopping 20 grams of dietary fiber and 31 grams of protein, helping to keep you full and satisfied all morning. Read on to find out how you can…

While turkey bacon and deli meats are popular lunch items, choosing ground turkey may offer greater health benefits. First, fresh ground turkey comes in leaner varieties than ground beef, making it a low-fat, high-protein protein alternative. Plus, turkey is generally a super healthy food, and ground turkey doesn't have the health risks associated with many processed turkey products. "Processed turkey products can potentially save you calories, making them a popular choice, but they're usually super high in sodium. One…

Studies show that cutting calories to 1,200 per day is a very effective way to lose weight. But when you're used to eating an average amount of calories (which usually falls somewhere in between 1,600 and 3,000 per day), a 1200 calorie meal plan can seem quite restrictive. At this lower intake, it's crucial to make every bite count by choosing nutritious foods that will keep you full and help you meet your nutritional needs as you shed the pounds. As a nutritionist, I'm here to assure you that creating a balanced and…

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…

High protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health and longevity. While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating more than you need can lead to unwanted side effects without providing any additional health benefits. Protein is one of the three macronutrients your body needs in large amounts, along with fats and carbohydrates. When consumed, protein is broken down into amino acids - protein…

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…