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Many of us have been there: You commit to a healthy weight loss plan, vowing to make nutritious food choices. But within days—or even hours—you find yourself snacking on sugary or sodium-packed ultra-processed munchies, which are high in empty calories and can sabotage your efforts. Instead of potato chips or cookies, why not opt for an equally tasty yet more satisfying high-protein, low-carb snack? Benefits of High-Protein, Low-Carb Snacks for Weight Loss Food cravings and hunger pangs can derail even the strongest…

When it comes to on-the-go snacks, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky has a long history dating back to ancient civilizations. Favored by hikers, athletes and busy individuals alike, beef jerky provides a significant source of protein and essential nutrients. Additionally, its versatility allows it to be enjoyed on its own or as an ingredient in various recipes, making it a staple in many diets…

Of all the plant-based milk options, oat milk may be the dairy-free darling. In 2022, this non-dairy milk saw the biggest increase in sales compared to its vegan competitors, with a 50% increase accounting for $527.44 million in sales that year, according to a That is reported by VegNews. And the beverage's moment in the spotlight makes sense: Its creamy, naturally sweet texture and flavor rival real milk, and it's suitable for people who avoid dairy. But while health-conscious people continue to pour that oat beverage…

Amazon Prime Day 2024 is here! That means you can score major savings on thousands of items, including excellent discounts on kitchen tools, cooking essentials, and entertaining must-haves. This year, Prime Day runs for two days, July 16 and 17, and whether you're a bona fide home chef or just need a new blender, you'll want to grab these deals while you can. Premium brands like Vitamix, Le Creuset, SodaStream, and Keurig will be offering steep discounts, and many will sell out quickly. That's why we've saved you some…

Sticking to health goals can be tricky when alcohol is a big part of social life, from after-work cocktail hours to casual get-togethers with friends. Many popular drinks, such as margaritas, mojitos, and gin and tonics, are refreshing and flavorful but contain a lot of carbohydrates from ingredients other than alcohol. Low-carb alcoholic beverages offer a solution by striking a balance between abstinence and enjoyment. By omitting sugary flavorings, mixes and juices, these drinks allow you to enjoy a lower carb and often…

There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks. In fact, research from the University of Kentucky suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit's high concentration of…

If you're a fan of berries, you don't have to limit yourself to the blueberries, strawberries, raspberries, and blackberries you can find at your local grocery store. Another berry native to South America has a similar nutritional profile to these common American fruits (although it comes with a different culinary application): the acai berry. Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the flavorful smoothie bowl trend you may have seen in recipes or at restaurants.…

Getting enough fiber is essential to your health, but eating the recommended daily amount can be difficult. Restaurant food is often low in fiber, and preparing high-fiber meals at home can be difficult if you don't know the best high-fiber foods or how to prepare them. But if you have some high-fiber recipes on hand that you actually enjoy cooking, you'll have a better chance of hitting your daily fiber goals. Benefits of fiber What are the health benefits of eating enough fiber daily? One of the most important benefits…

Fish is one of the healthiest foods that provides protein, healthy fats and a wide range of rich nutrients. Baked salmon fillets or a seared ahi tuna steak can be delicious ways to enjoy this healthy food, but buying fresh fish can be expensive, and it may not be an option for everyone. Because of this, many are turning to canned tuna for an affordable and convenient way to eat fish. But is canned tuna healthy? Or do the potential risks outweigh the positives? "Canned tuna is a nutritious low-fat source of lean protein…

The dog days of summer are here – which means it's time for beaches, barbecues and picnics. Whichever activity you choose, your day will hopefully be centered around some delicious food. And whether you live in a city without access to a grill or it's just too hot to go out, you can still enjoy your favorite foods—like hot dogs, hamburgers, ribs, wings, and corn on the cob—by tucking them in air fryer. we talked to Kathy Brooksowner of Circa Air Fryer, about her favorite air fryer corn recipe. You will love how easy and…