Browsing Tag

staff

rewrite the following title in better words by rephrasing sentences using different words while maintaining their original meaning and…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

14 Hauntingly Delightful Charcuterie Board Ideas for a Spooktacular Halloween Celebration Your Guests Will Adore

Halloween is just around the corner, and there's no better way to kick off the festivities than with a spooky charcuterie board that will wow your guests. With clever combinations of meats, cheeses and Halloween treats, you'll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that's equally creepy and delicious. Whether you're hosting a costume party or a family gathering, these 13 creative charcuterie boards from Instagram are sure to impress your guests. So gather your favorite ingredients and get…

17 Delightful Soup Recipes to Support Your Weight Loss Journey

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…

We chatted with Derek Hough about his top food picks and snack favorites.

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…

Top 10 Low-Calorie Fruits to Help You Shed Pounds

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…

23 Top High-Protein Cheeses You Should Try

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein — a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

80 Nutritious Lunch Options for Shedding Pounds

When you're looking to eat healthier and lose weight, it's easy to default to salads for lunch—they're convenient, packed with veggies, and often considered the go-to option. But eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas,…

25 Light and Delicious Lunch Ideas for Weight Loss

Sometimes, the hardest part about trying to lose weight is simply finding the time and energy to cook your own healthy meals. Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on you're getting in each meal. To help you find some healthy, easy recipes to fit into your weight loss goals, we've gathered some delicious low-calorie lunch recipes you can make throughout the week. You'll…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More