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If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Thanksgiving is almost here, which means you'll soon be indulging in all your favorite dishes. While the main course of turkey or ham is important, it's the Thanksgiving side dishes that usually get people talking. Either you're hosting dinner yourself or heading to someone else's house and need something to bring, but either way, you probably need an idea or two for delicious sides to bring. If you get tired of cooking the same recipe over and over and want to change it up this year, you've come to the right place. From…

Deciding how to prepare a turkey for Thanksgiving is a real mission. Cooking this traditional holiday poultry comes with a handful of potential difficulties, such as finding the right size turkey for your group, adding enough flavor, leaving enough time to thaw, and avoiding one of the most common turkey-related problems: making sure it makes t dry out. One way to avoid a dry turkey is to brine it, but exactly how do you properly brine a turkey? Brining involves immersing the turkey in a salt water solution, which not only…

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…

Thanksgiving is the ultimate food holiday, and we're here to share the best Thanksgiving recipes to make your celebration truly special. From the perfect roast turkey to sensational sides and fall-themed desserts, these memorable, mouth-watering dishes will fill your home with the warm, inviting aromas of the season. Whether you're hosting family and friends or keeping it cozy, these recipes are sure to make everyone feel right at home. Mix and match these dishes to create the Thanksgiving feast of your dreams. And for ideas…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Halloween is just around the corner, and there's no better way to kick off the festivities than with a spooky charcuterie board that will wow your guests. With clever combinations of meats, cheeses and Halloween treats, you'll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that's equally creepy and delicious. Whether you're hosting a costume party or a family gathering, these 13 creative charcuterie boards from Instagram are sure to impress your guests. So gather your favorite ingredients and get…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss.

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…