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Many of us have been there: You commit to a healthy weight loss plan, vowing to make nutritious food choices. But within days—or even hours—you find yourself snacking on sugary or sodium-packed ultra-processed munchies, which are high in empty calories and can sabotage your efforts. Instead of potato chips or cookies, why not opt for an equally tasty yet more satisfying high-protein, low-carb snack? Benefits of High-Protein, Low-Carb Snacks for Weight Loss Food cravings and hunger pangs can derail even the strongest…

Amazon Prime Day 2024 is here! That means you can score major savings on thousands of items, including excellent discounts on kitchen tools, cooking essentials, and entertaining must-haves. This year, Prime Day runs for two days, July 16 and 17, and whether you're a bona fide home chef or just need a new blender, you'll want to grab these deals while you can. Premium brands like Vitamix, Le Creuset, SodaStream, and Keurig will be offering steep discounts, and many will sell out quickly. That's why we've saved you some…

If you're frustrated by not meeting your health goals or feel lethargic and hungry soon after eating your first meal of the day, you may not be getting the right nutrients for breakfast. Eating a high-protein breakfast is one effective way to ensure you feel better and reach your goals. "Most folks get in their protein during lunch and dinner and forget about breakfast," says Toby Amidor, MS, RD, CDN, a registered dietitian on our medical expert board. "This means you that provides protein and many micronutrients that…

There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks. In fact, research from the University of Kentucky suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit's high concentration of…

Getting enough fiber is essential to your health, but eating the recommended daily amount can be difficult. Restaurant food is often low in fiber, and preparing high-fiber meals at home can be difficult if you don't know the best high-fiber foods or how to prepare them. But if you have some high-fiber recipes on hand that you actually enjoy cooking, you'll have a better chance of hitting your daily fiber goals. Benefits of fiber What are the health benefits of eating enough fiber daily? One of the most important benefits…

Fish is one of the healthiest foods that provides protein, healthy fats and a wide range of rich nutrients. Baked salmon fillets or a seared ahi tuna steak can be delicious ways to enjoy this healthy food, but buying fresh fish can be expensive, and it may not be an option for everyone. Because of this, many are turning to canned tuna for an affordable and convenient way to eat fish. But is canned tuna healthy? Or do the potential risks outweigh the positives? "Canned tuna is a nutritious low-fat source of lean protein…

The dog days of summer are here – which means it's time for beaches, barbecues and picnics. Whichever activity you choose, your day will hopefully be centered around some delicious food. And whether you live in a city without access to a grill or it's just too hot to go out, you can still enjoy your favorite foods—like hot dogs, hamburgers, ribs, wings, and corn on the cob—by tucking them in air fryer. we talked to Kathy Brooksowner of Circa Air Fryer, about her favorite air fryer corn recipe. You will love how easy and…

The summer season brings plenty of opportunities to enjoy some of your favorite warm-weather-inspired foods and drinks—we're talking grilled hamburgers, hot dogs, watermelon, ribs, margaritas, and of course, creamy potato salad. From beach days and picnics to holidays, we've got you covered with some of the best and easiest potato salad recipes to try. There are many variations of potato salad – such as German potato salad, which replaces mayonnaise with a vinegar-based dressing – but the classic usually consists of…

Canned tuna is a good option for anyone who wants to eat healthy and lose weight. It's packed with protein, affordable and shelf-stable, making it a convenient choice. But let's face it: the same old tuna salad can get pretty boring. If you're looking to mix things up, we've got a list of healthy canned tuna recipes for you to try. So why is canned tuna so good for weight loss? For starters, it is loaded with protein, which can help boost your metabolism, keep you full and support muscle building. In addition, tuna has…

End of the visit of a delegation of the Rwandan General Staff in France. A very high-level delegation. In addition to the Chief of Staff, General Jean Bosco Kazura, the Head of International Military Cooperation, the Head of the Military Intelligence Service…