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Master the Art of Air Fryer Hot Dog Perfection with These Tips!

Summer is here, and the most common way of enjoying the season (and its multiple holiday weekends!) is with your friends and some grilled hot dogs and hamburgers. But if you don't have access to a grill, you may be surprised that you can cook some festive food with your air fryer instead. To learn the best way to cook air fryer hot dogs, we talked with Chef Chris Nirschel of New York Catering Services. Ahead, Chef Nirschel shares his favorite recipe for making gourmet hot dogs in the air fryer.…

Top Slimming Selections at Panera: Your Guide to Healthy Eating

Panera Bread is pretty much everyone's best friend. Hence, when dieting, you'd never want to stop visiting. The good news is, you don't have to! There are a ton of amazing menu options at Panera for those who are looking to watch their calories and waistlines and slim down. In fact, we chatted with a registered dietitian who shares the best Panera soup and salad combo for weight loss. The key to successful, long-term dieting is to make lifestyle changes that work best for you and not deprive…

Delicious Burger Creations to Elevate Your Summer Cookouts: 18 Must-Try Recipes

Memorial Day weekend marks the unofficial start of summer, which means cookout season has arrived. Whether you're heading to the beach, attending a picnic, or throwing a barbecue for friends, choosing the best foods is a great way to properly celebrate the season and the holidays, from Memorial Day to July 4th to Labor Day. And what better way to enjoy summer festivities than with a delicious burger? This year, though, don't go for the same old burgers you have every year. Instead, mix things up…

Discover the Powerful 2-2-2 Technique for Shedding Pounds!

If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of healthy eating habits, fasting, and vigorous exercise. As with any weight-loss routine, this particular one may not be for everyone. However, we chatted with a registered dietitian to learn everything there is to know about it and are here to share the details. Read on to learn the details about the 2-2-2 method for weight loss, and then chat with your…

Revolutionize Your Fitness Gains with the Ultimate Power Boost for Workouts

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Regardless of your fitness goal, you're likely looking for ways to boost your performance. Finding just the right method can be challenging, seeing as there's always a new product, elixir, powder, or supplement on the market claiming to help maximize your workout results. Well, we did the research for you and are here to explain why creatine is the ultimate "super supplement" experts…

Introducing Nestlé’s Innovative Menu for Ozempic Consumers

For those who are looking to slim down and achieve an all-around healthier lifestyle, Ozempic and other popular weight-loss drugs are currently all the rage. But as with any weight-loss method, it's essential to make some serious life changes to support the journey and healthily maintain your new goal weight. This includes implementing necessary diet tweaks. Get excited, because Nestlé is making the entire task a whole lot simpler with their new food line, "Vital Pursuit," for Ozempic users,…

Achieve a Slimmer Waistline: Discover the Optimal Daily Step Count for Shedding Belly Fat

Walking is so much more than a way to get yourself from one place to the next. It's an extremely beneficial, low-impact exercise that can decrease your risk of stroke, boost your mental health, and help you achieve your weight-loss goals. But exactly how many daily steps do you need to take to lose belly fat? As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual. "The of calories you burn with each step will on your body weight, body…

Top 10 Low-Fat Cheeses to Aid in your Weight Loss Journey

Cheese is one of those foods that makes everyone happy. Unless you have to give it up for health reasons or allergies, most people can't imagine saying no to pizza, mac and cheese, or an elaborate charcuterie board. And honestly, you shouldn't have to! However, if you're trying to lose weight or have set similar health goals, you may be cautious about your cheese intake. Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as…

Revamp Your Weight Loss Goals with This Top Oatmeal Recipe Recommended by a Nutrition Expert

If you want to lose weight, it's time to break out of your typical breakfast routine. The key is establishing healthy yet satisfying breakfast options you can seamlessly prepare even on busy workdays. We're here to help with a dietitian's ultimate oatmeal recipe for weight loss you're sure to be obsessed with. Oatmeal is one of those tried-and-true breakfast staples dietitians swear by, as it can be low in calories, filling, and easy to whip up when you're short on time. In fact, research shows…

Streamline Your Steakhouse Experience to Achieve Your Weight Loss Goals

Dining at a steakhouse can still be a great option when you're on a diet, but you need to be mindful when ordering. For instance, a fried blooming onion is not your friend, and it can be so easy to get carried away with dips and sauces when it comes to apps. In addition, did you know not all cuts of meat are created equally when it comes to calories? You'll learn all about these tidbits and everything you need to know regarding ordering at a steakhouse for weight loss. Know the different cuts of…

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