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Love handle - Extra weight around the mid -sections that create bulges around the area - is easy to get. Lack of physical activity, poor diet, high stress, not getting enough sleep and some medications can cause fat to accumulate and cause love handles, but there are ways to trim the sides of the stomach and solution can be as simple as exercising and renovating your lunch routine. Some food combinations can fight fat and help reduce the waist, says Mary Sabat MS, RDN, LD, which is also a…

A Glimpse into Mogadishu’s Traffic Jungle: Negotiating Chaos with Resilience If you’ve ever found yourself stuck in a seemingly endless traffic jam, take a moment to imagine the chaotic dance of Mogadishu, Somalia’s vibrant capital. Here, vehicles weave through a labyrinthian sprawl that defies conventional logic. Mogadishu offers a chaotic yet fascinating spectacle, where the conventional rules of the road transform into a free-for-all navigation spree. Navigating the Theoretical Roads Mogadishu's streets include…

Northeastern State's Commitment to Security: A Milestone in Carmo Carmo, Northeastern State – In the heart of Northeastern State, the whir of celebration and the snap of a salute marked a significant stride in regional security efforts. The 8th batch of cadets at the Carmo Police Training Academy has completed its journey, ready to step into the demanding world of law enforcement. The graduation ceremony, attended by Northeastern State President Said Abdullahi Deni, was more than just a formality—it was a statement of hope…

Do you want to keep your body lean and strong as you age? Adding some foods to your diet can help, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietist and co-author of Flat stomach cookbook for dummies. "After 50, the body naturally loses muscle mass and can become less effective in burning calories, so nutrient foods that support muscles, bones and metabolic health is the key," she tells ETNT. "Eating a variety of lean proteins, healthy fats and high fiber…

Security and Responsibility: A New Directive for Soldiers in Garbaharey In the heart of Gedo, a region simmering with both promise and tension, the 10th Brigade Command of the Somali National Army (SNA) has issued a significant directive. Soldiers will no longer be allowed to carry weapons into Garbaharey town during holidays or for personal errands—a move reflecting a profound shift in military conduct and community protection efforts. The Commandment for Calm This directive marks a crucial pivot towards peace and…

A New Chapter for US Africa Command: Embracing Change in Global Security STUTTGART, GERMANY - In a world where every decision on security can ripple across continents, the US Africa Command (AFRICOM) has entered a new era. This week, the command welcomed its new leader, Air Force General Dagvin R. M. Anderson, who stepped into the shoes of General Michael Langley. The transition ceremony, a blend of military precision and heartfelt exchanges, unfolded at the renowned Kelley Barracks in Stuttgart. The event saw Navy…

The Reclamation of Wangable Well: A Turning Point in Northeastern State's Security Landscape Garowe (AX) – In a pivotal shift for the stability of the northern Qandala district of Somalia's Bari region, Northeastern State Defense Forces recently reclaimed control over the strategically significant Wangable Well. This victory marks a critical milestone in the ongoing struggle against ISIS in the region. A Stronghold in the Wilderness The story of Wangable Well is woven into the larger tapestry of Northeastern State's…

Northeastern State’s Stand Against ISIS: A New Chapter in Somalia’s Quest for Stability In the remote, arid expanses of Somalia’s Bari region, a palpable shift is taking place. The Northeastern State Defense Forces have emerged victorious over a strategic enclave long occupied by ISIS militants. Situated north of Qandala, the area of Elka Wangable was once a bastion of extremist activity and a haunting symbol of insurgency. This recent triumph brings new hope to a nation scarred by decades of conflict. But how did we get…

A Call to Arms: Reinforcing Africa's Fight Against Extremism Sitting in Stuttgart, Germany, the global epicenter of military strategy—an unlikely backdrop for the heart-wrenching dialogue about Africa's future—was now buzzing with a profound purpose. General Charles Kahariri, Kenya’s Chief of Defence Forces, delivered a plea that echoed beyond those hallowed halls, reaching the very soul of international security mandates. Unraveling Gains: The Impact of Troop Drawdowns Amidst the gilded conference rooms at AFRICOM…

Tragedy at Sea: Lampedusa's Struggle with Human Desperation The azure waters of the Mediterranean, picturesque and mesmerizing to many, have borne witness to both dreams and despair. This dichotomy was vividly illustrated recently off the shores of Lampedusa, an island that lies just 145 kilometers from the coast of Tunisia. It’s a place that often becomes both a beacon of hope and a harsh reality check for countless migrants attempting the perilous journey to Europe. A Grim Discovery The haunting sight of a wooden…