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5 Protein-Packed Breakfasts to Tackle Belly Fat After 40 As we age, our bodies undergo numerous changes, especially after hitting that milestone of 40. It's no secret that maintaining a healthy weight becomes a bit trickier, particularly when it comes to stubborn belly fat. "Protein is your metabolism's best friend after 40," says Tara Collingwood, a Board Certified Sports Dietitian. "It keeps you full, preserves muscle, and helps your body burn more efficiently." In this blog post, we’ll dive into five delicious,…

Somalia Passes Revised Anti-Piracy Law as Attacks Resurface Off Its Coast Unanimous vote in Mogadishu Somalia’s Parliament has overwhelmingly approved a revised anti-piracy and anti-kidnapping law, a sweeping update to legislation first written in 1975, as authorities confront a worrying uptick in attacks along one of the world’s most strategic sea lanes. All 140 lawmakers present backed the bill, an unusual show of unity in a chamber more accustomed to hard bargaining over security and federal powers. “This is a…

A Gate Birth in Mogadishu Sparks a Bigger Question: Who Gets Care in Somalia? In a city that understands endurance, one image has shaken Mogadishu this week: a woman giving birth on the steps outside Banadir Maternity and Children’s Hospital after she was reportedly refused admission while in active labor. An elderly passerby helped bring the child into the world at the hospital gate, witnesses said. Both mother and newborn were later reported in critical condition. The incident, on October 26, triggered outrage far beyond…

Djibouti’s president vows to run again — and the world must weigh the price of stability When President Ismail Omar Guelleh accepted his party’s nomination this week to run for a sixth term in Djibouti’s 2026 election, he did more than announce another campaign. He formalized a trajectory that has steadily reworked the rules of governance in this tiny but strategically vital Horn of Africa nation: the removal of limits that once capped age and terms for the presidency, and the consolidation of a political order in which…

7 Protein-Packed Snacks to Maintain Muscle Health After 50 As we gracefully age, our nutritional needs shift, often demanding a closer look at what we’re consuming to support our vitality and muscle health. For those over 50, maintaining muscle mass becomes vital—not just for strength but also for overall physical and mental well-being. Research underscores the importance of protein in this journey; Tara Collingwood, a renowned sports dietitian, highlights that “after 50, protein becomes your body's best tool for preserving…

The Path to a Healthier You: 6 Essential Eating Tips for Flattening Belly Overhang After 45 As we age, our bodies undergo significant changes, especially when it comes to weight management. For many of us, particularly women who have experienced childbirth or those who have lost weight, a common challenge is the dreaded "stomach overhang." But fear not—this article is here to share some simple yet effective eating habits that can help you flatten that belly overhang and promote overall health. We reached out to the…

Kenyan activists freed in Uganda after month-long disappearance, easing a tense diplomatic standoff Two Kenyan activists who vanished in Uganda after attending an opposition rally have been released and escorted to the border, ending a month-long ordeal that rattled families, stirred public outcry, and tested the quiet resilience of East Africa’s tight-knit diplomacy. Photos shared by Kenyan officials on Friday showed Bob Njagi and Nicholas Oyoo being received by Kenya’s High Commissioner to Uganda, Joash Maangi, before…

5 Breakfast Mistakes That Might Be Hindering Your Weight Loss After 40 Are your breakfast habits holding you back from achieving your wellness goals? Whether you’re navigating the tricky waters of aging or simply trying to live your healthiest life, understanding the right morning choices is crucial. Nutritionist Sarah Garone, NDTR, CNC, offers insight into how common breakfast pitfalls can quietly lead to weight gain, especially after you turn 40. Let’s explore five of these mistakes and how you can start your day off…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…