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The Hidden Dangers of Hot Dogs: What You Need to Know for Better Health Hot dogs bring to mind sunny barbecues, baseball games, and simple pleasures. But while they evoke fond memories, it’s essential to take a closer look at what’s really inside those tasty tubes of meat. Many hot dogs are not just about flavor; they can come packed with unhealthy ingredients that might end up impacting our health in ways we didn’t expect. In this post, we will explore seven troubling hot dog brands and uncover the additives that make them…

Somalia’s Quiet Test of Federalism: A New State’s Speaker Knocks on Mogadishu’s Door In the thick summer heat of Mogadishu, a meeting that might have gone unnoticed told a larger story about where Somalia’s fragile federal experiment may be heading. On Tuesday, Abdullahi Ali Hirsi Timacadde, the Second Deputy Speaker of Somalia’s Upper House, hosted Dr. Adan Abdullahi Aw-Hassan, the Speaker of the North Eastern State Parliament, for talks that were part ceremony, part signal, and all politics. The official readout was…

The Quest for the Perfect Frozen Pizza: 7 Delicious Options with Real Cheese Picture this: it's a busy evening, and the call of an easy dinner echoes through your home. You reach for that frozen pizza in the back of the freezer, but suddenly doubts creep in. Is the cheese real? Are those toppings just a façade? The perfect pizza can turn a mundane meal into a delightful experience, and we deserve better than bland, low-quality cheese. Thankfully, the frozen pizza aisle has evolved, and today we’ll explore seven fantastic…

Security lapse exposed as Al‑Shabaab storms NISA detention centre near Mogadishu’s seat of power MOGADISHU — Grainy, extended video footage verified by Somali security agencies has revealed how Al‑Shabaab militants slipped into the capital and mounted a daring raid on Godka Jilacow, a detention facility run by the National Intelligence and Security Agency (NISA), underscoring fresh questions about gaps in urban security and the growing sophistication of the Islamist group. The footage, circulated by state media and checked…

Analysis: Somalia bets on Swahili to anchor its East African future In Mogadishu this week, amid tight security and a self-assured regional mood, Somalia’s president reached for a tool as old as nation-building itself: language. President Hassan Sheikh Mohamud said his government will speed up the introduction of Swahili into Somalia’s schools and universities, a decision aimed squarely at deepening the country’s new place inside the East African Community (EAC). “The Somali National University, along with all Somali…

Stalled talks in Kismayo expose a deeper crisis for Somalia’s unity and security KISMAYO — A week of chest‑thumping and handshakes in this southern port city has done little to resolve the core question that has shadowed Somalia since the collapse of central authority three decades ago: who truly speaks for the places that sit on the line between clan, commerce and the state? President Hassan Sheikh Mohamud’s visit to Kismayo and his face‑to‑face with Jubaland strongman Ahmed Islam Mohamed Madobe produced the ritual…

Puntland State’s opposition rejects reported North Western State of Somalia understanding — and the political ground shifts In Garowe, the political heart of Puntland State, four opposition parties walked into a hastily called meeting and walked out with a message sharper than usual for Somalia’s notoriously tempered political language: whatever “understanding” was reportedly reached between Puntland State and neighboring North Western State of Somalia, they want no part of it. The parties — Ifiye, Mustaqbal, Mideeye, and…

The 8 Essential Foods for Reducing Visceral Fat: A Holistic Approach When it comes to losing belly fat, the journey can feel daunting. But what if I told you that the key to shedding those stubborn inches could be found in your pantry? I recently spoke with Tara Collingwood, a renowned sports dietitian, who shared insights on key foods that can help reduce visceral fat in just 30 days. But remember, no single food is a miracle worker; success lies in a holistic approach, including mindful eating and balanced nutrition. 1.…

Kenya’s quiet diplomacy in Kismayo underscores fragile balance between Mogadishu and Jubaland KISMAYO — When a federal delegation led by President Hassan Sheikh Mohamud traveled to Kismayo this month for talks with Jubaland’s leaders, the public language that followed was notably measured. Jubaland’s presidency thanked Kenya for its “constructive efforts” in facilitating the discussions, and Jubaland president Ahmed Mohamed Islam — better known as Ahmed Madobe — spoke of dialogue, compromise and unity. But the absence of an…

Kenyan Police Arrest Two in Killing of University Scholar Amid Mbita Land Dispute Nairobi—Kenyan police say they have arrested two brothers in connection with the killing of a university professor during a land boundary dispute in Mbita, Homa Bay County, a case that has rattled academic circles and revived debate over the country’s fraught relationship with land. The suspects were picked up Saturday in the lakeside town after a multiday manhunt, according to police. Authorities say they are seeking three additional…