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Gareth Southgate has revolutionised English football over the past few years but even the waistcoated genius was not capable of ending England's penalty curse. After 120 minutes of excruciating action it was Italy who won Euro 2020, beating the Three Lions in the final on penalties at Wembley after things ended 1-1 after 90 minutes. Saka's penalty is saved, which means the #EURO2020 final ends in defeat for the #ThreeLions. pic.twitter.com/r9cFIVJqVG— England (@England) July 11, 2021The cruellest way to lose...This won't be…

Jozy Altidore is finally back in training with Toronto FC after an argument with former head coach Chris Armas led the player to isolated sessions. The player has not played for the Canadian Major League Soccer side since May 22 in the match against Orlando City, where he was substituted in the 70th minute. It was reported that when Altidore left the field, he and Arma exchanged hot words that forced the player into a secluded situation. Since then, he has trained in his rented property in Toronto but no longer. Altidore…

The US men's national team started their Gold Cup campaign in 2021 with a 1-0 victory over Haiti, when Sam Vines scored their first international senior goal. New England Revolution goalkeeper Matt Turner kept clean sheets, while Major League Soccer players Gianluca Busio, James Sands and Eryk Williamson maintained stability during their debut at USMNT. Despite the result, the USA did not dominate as expected and head coach Gregg Berhalter left disappointed with the team's performance. “We still need to go to another tool.…

Tensions are rising in South Africa, which has been subjected to violence released by pro-Zuma activists in the Zulu country for four days. Police ... At least six people have died since Saturday. President Cyril Ramaphosa spoke on national television this Monday, July 12, calling for calm and mobilizing the army. The…

Football and the wider sports community have come together to defend the England stars who were subjected to racial abuse after their final defeat to Euro 2020 on Sunday night. Marcus Rashford, Jadon Sancho and Bukayo Saka each missed a penalty in England's failed shootout, and as they so often do in an age of social media, anger and disappointment quickly boiled over into abuse. You did not have to look far to find racist vitriol on the usual social media platforms, with Saka - a 19-year-old who played in his first major…

It feels like we started a month-long festival through European football just a few days ago, but somehow Euro 2020 has already reached its conclusion. Italy blew away the tournament - they now stand at 34 undefeated - and act more like confident lions rather than the "dark horses" they would be. The Azzurri eventually tasted glory when they beat England 3-2 on penalties in the European Championship 2020 final at Wembley, which secured their first European Championship crown in 53 years. Italy lifts trophy / Robbie Jay…

In the summertime, it's vital that you stay on top of your water and electrolyte intake—especially if you're physically active. When you sweat, you primarily lose sodium, which can have a huge impact on your training. However, you also do lose some potassium when you sweat as well. Though not as dramatic as the loss of sodium and chloride, you'll still want to make sure you're eating foods that are rich in potassium so that you don't risk a deficiency in potassium, which could include symptoms such as weakness and fatigue,…

Kooxda kubadda cagta Barcelona ayaa war cusub kasoo saartay kabtanka xulka qaranka Argentina ee Lionel Messi oo xor ka noqday dhamaadka bishii June kaddib markii uu ka dhamaaday waqtigii qandaraaskiisu.Messi oo ku sugan waddankiisa Argentina oo uu Sabtidii u qaaday koobkiisii ugu horreeyey oo Copa America ah, ayaa fasax ka noqday kooxdiisa markii uu dhamaaday qandaraaskiisu 30kii June, hase yeeshee waxay Barcelona si adag uga shaqaynaysay sidii ay ugu qancin lahayd inuu saxeexo heshiis cusub, iyadoo dhinaca kalena ay iska…

For many of us, our pantries are stocked to the gills with canned tuna. It's both inexpensive and a good source of belly-filling protein. Plus, it requires no cooking, not even a plate—just a can opener and two slices of bread. Bingo! You have lunch, a snack, or dinner! Since it's such a convenient source of protein, you may find that you eat a lot of tuna now—three, four, five times a week, maybe? Depending on how much and, especially what kind of canned tuna you're eating, you may be getting too much, potentially resulting…

Muqdisho (Axadle) – Sida ay Axadle u xaqiijiyeen ilo-wareedyo kala duwan, waxaa kulan qarsoodi ah Caasimadda Muqdisho ku yeeshay Madaxweynaha Maamulka HirShabeelle Cali Cabdullaahi Xuseen Guudlaawe iyo Xildhibaan Cabdullaahi Goodax Barre, kulankaas oo ay ku wehliyeen siyaasiin kale oo reer Hiiraan ah. Wasiirkii hore ee waxbarashada Goodax ayaa 3-dii December 2020, wuxuu weerar culus oo qabyaaladeysan ku qaaday madaxweynaha HirShabelle Cali Guudlaawe, oo ku tilmaamay “nin aan u qalmin inuu madaxweyne noqdo, oo qabyaalad ay…