We're finally able to start safely traveling again! But, as exciting as it is to jump on a plane and head somewhere you've always wanted to go, it's important to make sure you're not taking a major toll on your body in the process.
Getting a proper night's rest is something that can be most difficult on vacation—you're not sleeping in your own bed, you could be in a different time zone, and we can't forget the desire to explore all that your travel spot has to offer. Which can, of course, include staying up past your normal…