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Bread is one of life's simple pleasures, right? But when it comes to losing weight, one of the first things you are probably preparing to cut back on is a good old fluffy bread. But it does not have to be that way - just like all food, bread is meant to be enjoyed. "We all have a mission to avoid bread, or so it seems," he says Tasneem Bhatia, MD, also known as "Dr. Taz", a weight loss expert and author of "What Doctors Eat" and "The 21-Day Belly Fix." "Filled with carbs and sometimes refined flour,…

Your diet impacts your cholesterol levels in a big way. "The research is rock solid," says Mark Drucker, MD, medical director of the Center for Advanced Medicine. "Eating too many calories and too much unhealthy saturated fats along with too much sugar and starch will cause elevated unbalanced cholesterol levels in most people." (Read more: Popular Foods Proven to Cause High Cholesterol, According to Science.) Let's say, however, that you've already tried eating oatmeal and other high-fiber foods, plus fish and flaxseeds for…

Kooxda kubadda cagta Barcelona ayaa shaacisay in ay heshiis la gaadhay xiddiga reer Brazil ee Neymar, kaas oo ku saabsan in la joojiyo khilaafkii iyo dacwaddii uu laacibkani kula jiray kooxdaas oo uu ka tirsanayay in ay siin waayeen lacago uu ku lahaa.Arrintan ayaa soo afjaraysa sannado dacwado u dhexeeyeen labada dhinac, taas oo bilaabantay markii uu Neymar ku dacweeyey kooxda in aanay siinin musharooyinkii iyo gunnooyinkiisii uu waajibinayay heshiiskii uu kooxdaas kula jiray sannadkiisii ugu dambeeyey ee uu tegayay Paris…

US men's national team coach Gregg Berhalter praised his young squad after a brave 1-0 triumph over Jamaica in the 2021 Gold Cup quarterfinals. FC Schalke 04 forward Matthew Hoppe made the only match of the evening in the 83rd minute after a quick pass from veteran USMNT player Sebastian Lletget led him into the box. Hoppe recorded his third appearance for the national team against Jamaica after making his debut with the senior group just 10 days before. Berhalter counted on the gravel and determination of his young squad…

French airstrikes in January at a wedding party in the West African country of Mali fought "completely in violation of international human rights and international humanitarian law," a new report said on Monday. The study, "France's shadow war in air strikes in Mali at Bounti's wedding", was conducted by Stoke-White Investigations, a unit of UK-based Stoke White lawyers. According to the report, contrary to France's claim that it attacked an armed terrorist group, Katiba Serma, who is affiliated with…

Raphael Varane will undergo medical treatment at Manchester United and can be announced as their latest signing within a few days.The Real Madrid defender has been United's top transfer target since ending his long-running pursuit of Jadon Sancho, but it does not look like this saga will linger for nearly as long. Varane leaves Madrid after ten years at the club / Soccrates Images / Getty ImagesThe 28-year-old is said to have his heart set on going to the Premier League side, where he will work with Harry Maguire in the…

Manchester United ayaa u dhow in ay dhamaystirto saxeexa xiddiga reer France ee Raphael Varane oo difaaca uga ciyaara Real Madrid, kaas oo ay hore ula gaadhay heshiis shaqsi ah.Varane ayaa ka mid ahaa ciyaartoyda ay United sida weyn uga doonaysay suuqa iibka ciyaartoyda iyadoo uu heshiiskiisa Santiago Bernabeu ku egyahay dhamaadka xilli ciyaareedka dambe.Warbaahinta Ingiriiska ayaa sheegtay in labada kooxood ay heshiis ka gaadheen iibka Raphael Varane oo ay Real Madrid aqbashay in ay £38.5 milyan oo Gini ku iibiso…

Liverpool lama soo wareegi karo ciyaartoy kale xagaagan ilaa iyo inay kooxda ka tagaan qaar ka mid ah ciyaartoyda aan u dhalanin ama ku barbaarin England (non-homegrown) ee kooxda ka tirsan.Jurgen Klopp ayaa gacmaha ka xirxiran ka dib markii uu RB Leipzig kala soo wareegay daafaca Ibrahima Konate xagaagan.Saxiixaas oo lagu darray soo laabashada xiddiga reer Japan Takumi Minamino oo amaah ku joogay Southampton ayaa dhameystiray liiska ciyaartoyda ajnabiga ah (non-homegrown) ee loo ogol yahay kooxaha Premier League.Xadidaada…

Muqdisho (Axadle) – Wafdi uu hoggaaminayo Ra’iisul Wasaaraha Xukuumadda Soomaaliya Maxamed Xuseen Rooble ayaa u ambabaxay magaalada London ee dalka Britain, Rooble ayaa halkaas uga qeyb galaya shirka caalami ah. Shirka uu Ra’iisul Wasaare uga qeyb gelayo London waxaa looga hadlayaa sidii sare loogu qaadi lahaa ‘tayada waxbarashada carruurta’ sida lagu sheegay qoraal goordhaw ka soo baxay xafiiska Ra’iisul wasaaraha. “Ra’iisul Wasaaraha Xukuumadda Federaalka Soomaaliya Mudane Maxamed Xuseen Rooble iyo Wefdi uu…

Tababaraha Liverpool ee Jurgen Klopp ayaa qish kasii bixiyey kulanka ugu horreeya ee uu difaaca reer Netherlands ee Virgil van Dijk uu u ciyaari doono Liverpool, kaddib dhaawac jilibka ah oo uu muddo dheer ku maqnaa.Van Dijk ayaa bishii October ee sannadkii hore laga qalay jilibka markii uu dhaawac kasoo gaadhay kulan ka tirsanaa horyaalka Premier League oo ay Liverpool iyo Everton wada ciyaareen, waxaana soo kabashadiisu ay ku qaadatay muddo sagaal bilood ah.Tababare Klopp ayaa rajaynaya in Van Dijk uu ciyaari karo kulamada…