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When you have a cold and your immune system is down, you likely reach for a glass of orange juice, right? Oranges—along with other citrus fruits—are always advertised as being high in vitamin C, one of the most prominent vitamins you need in your diet. Vitamin C is a water-soluble vitamin and an antioxidant that can help improve your skin and keep your immune system healthy. According to the Indian Journal of Clinical Biochemistry, vitamin C has also been proven to be beneficial for reducing the risk of developing chronic…

Muqdisho (Axadle)- Cumar Macalin Muxumed oo ahaa Macalin Dugsi Qur’aan ayaa caawa u geeriyooday Sun ay siisay xaaskiisa, sida ay Axadle u xaqiijiyeen xubno ka tirsan qoyska marxuumka. Arrintaan ayaa ka dhacday xaafadda Xaawo-taako ee magaalada Beledweyne ee xarunta gobolka Hiiraan. Xubno ka tirsan ehellada marxuumka ayaa noo sheegay in Macalin Cumar uu dhawaan guursaday haweeneyda…

The US men's national team will meet Martinique on Thursday in their second group game in the 2021 Gold Cup.The United States enters the match after defeating Haiti 1-0 in its tournament opener, where young Major League Soccer players made their debut with the senior team. Sporting Kansas City midfielder Gianluca Busio and Colorado Rapids defender Sam Vines established themselves as two figures to watch out for, and did well enough against Haiti to expect a place in the starting lineup.Martinique must improve drastically…

Heartburn, which occurs when the contents of the stomach move backward and upward into the food pipe and cause discomfort, is pretty unpleasant. Luckily, there are supplements you can take to lessen the effects of heartburn and ease digestion. In some cases, these supplements are made with foods, such as ginger, which have been scientifically proven to aid digestion and reduce inflammation, which can relieve acid reflux and heartburn. In other instances, some of these supplements can actually alter the inner workings of your…

Former Manchester United Women head coach Casey Stoney has been named head of the new NWSL expansion team San Diego.Stoney will be the first to lead the team when San Diego debuts in the National Women's Super League next season. San Diego president and former USWNT head coach Jill Ellis announced on Wednesday after the addition of Molly Downtain as the new manager.Another legend comes to San Diego. # SanDiegoNWSL appoints @CaseyStoney as the club's first head coach: https://t.co/avox8C1zpY pic.twitter.com/jvWPdtdE8A- San…

Kooxda kubadda cagta Liverpool ayaa iska diidday inay la saxeexato difaaca reer Turkey ee Ozan Kabak oo qiime dhimis aad u weyn loogu sameeyey intii hore ay ugula heshiisay Schalke 04 oo ay qaab amaah iyo heshiis is-wata oo dookh ah kagala soo wareegtay bishii January.Liverpool ayaa bishii January heshiis amaah ah kusoo qaadatay laacibka reer Turkey ee Ozan Kabak, waxaanu heshiisku dhigayay in haddii ay Reds ku qanacdo laacibkan ay si rasmi ah ugula wareegi karayaan £18 milyan oo Gini, hase yeeshee Liverpool ayaa go’aansatay…

Pancakes are a staple breakfast item—especially on the weekends when you have time to go out for brunch or host a gathering at your place. However, making them your top breakfast option on a regular basis could cause you to feel a number of undesired symptoms. Below, you'll see just a few of these side effects as well as one potential benefit. After, be sure to read The One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian! You may…

Kieran Trippier is ready to tell Atletico Madrid that he wants to return to the Premier League amid interest from Manchester United.Englandbacken moved to the Spanish capital in 2019 for a fee that is believed to be in the area of ​​20 million pounds plus surcharges.Kieran Trippier won La Liga with Atleti last season / Quality Sport Images / Getty ImagesIn just two years abroad, he has already won more silver when he succeeded in four seasons with Tottenham after Diego Simeone's side was crowned La Liga champion last…

With only a 20 minute or so stroll separating Anfield from Goodison Park, it is a surprise that not each Merseyside based mostly participant switches between the 2 golf equipment extra steadily.What, is there some type of rivalry in the way in which or one thing?While not all the time the closest on the pitch, the rivalry between Liverpool and Everton is intense and fierce, and all the time will likely be with the 2 grounds located so shut to at least one one other, and the golf equipment that means a lot to the locals. The…

Weeraryahankii hore ee Talyaaniga ee kooxaha Juventus, Real Madrid iyo Roma ee Antonio Cassano ayaa weerar ku qaaday goolhayaha xulka dalkiisa ee Gianluigi Donnarumma oo caawa fiidkii si rasmi ah uga mid noqday kooxda reer France ee PSG.Gianluigi Donnarumma oo ka tegay AC Milan ayaa qalinka ku duugay heshiis shan sannadood ah, isagoo waliba si xor ah uga mid noqday kooxdaas maalmo kaddib markii la guddoonsiiyey abaal-marinta ciyaartoygii ugu wanaagsanaa intii uu socday tartankii qaramada Yurub ee Axaddii lasoo…