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Muqdisho (Axadle) – Ciidamada ammaanka ee Soomaaliya ayaa xalay markale howl-gal gaar ah ka sameeyey agagaarka xarunta madaxtooyada qaranka , kaas oo ahaa mid lagu xaqiijinayey amniga, sida ay sheegeen laamaha ammaanka. Howl-galka oo ahaa mid qorsheysan ayaa waxaa ciidamada Booliska Soomaaliya ay ka fuliyeen degmada Boondheere, gaar ahaan xaafado u dhow xarunta Villa Soomaaliya. Ilo deegaanka ah ayaa Axadle u sheegay in howl-galka si gaar ah looga…

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take? Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainable, and healthy weight loss.…

Well, it's been an almighty fun ride but it's over;.Euro 2020 has been and gone like a flash. I hope you didn't blink.We've experienced just about every emotion available to our species thanks to eye-catching, fingernail-biting, and eyeball-gluing football over the course of a jam-packed month - and a fair portion of those thrills were produced by Our 21.Prior to Euro 2020, we at 90min selected the 21 best Under-21 players that would feature at the tournament. Some exceeded any expectation we ever had of them.Let's see how…

Grapes are good for your brain, heart, skin, and yes, even your waistline. Packed in antioxidants as well as vitamins and minerals, the bite-size fruit is great for snacking, as well as a garnish for salads and yogurt parfaits. Below, we provide three science-backed health benefits of grapes as well as one potential risk you may want to be mindful of—especially if you live with little ones. After, be sure to check out Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds.…

Inter and Sporting CP are in a dispute over a clause in a deal that took Joao Mario to the San Siro back in 2016. The midfielder spent five years with the Nerazzurri before his contract was recently terminated. He never established himself in Italy by taking out loans at West Ham, Lokomotiv Moscow and later Sporting due to lack of playing time. Since his release, he has signed for Sporting City rivals Benfica.? | STATEMENTStatement from FC Internazionale Milano.? https://t.co/NJbd7NzROG pic.twitter.com/IAl66Vc1fN- Inter…

Marcus Rashford will miss the first two months of Manchester United's 2021/22 season after deciding to have surgery on a long-term shoulder problem.Rashford has been breastfeeding since November and treated the pain with injections. The forward was constantly present for United last season and made 57 appearances - the second most of any in Ole Gunnar Solskjær's team.His form lost somewhat towards the end of the campaign and this can be explained by the injury he suffered. According to The Telegraph, Rashford is anxious to…

In Nigeria, Emir Kajuru in the state of Kaduna has returned home, three days after his kidnapping. Alhassan Adamu, 85, was abducted on Sunday with several family members by attackers known locally as "bandits". His relatives are still being held. Before Alhassan Adamu, the kidnapping of Agom Adara, a traditional leader, had…

Wolves have confirmed the departure of Rui Patricio, who has joined Roma for an undisclosed fee. Patricio arrived at Molineux after the club's promotion to the Premier League 2018 and replaced John Ruddy as their number one. Since then, he has played 135 games and has barely missed a Premier League game in the last three seasons. He helped the Wanderers secure Europa League football during his virgin campaign at the club and went on to play ten in the competition. Rui Patricio has left for Roma for an unpaid fee after…

"Tunisia needs help" ahead of Covid-19, said Dr Yves Souteyrand, WHO representative on the ground. The country with only 12 million people registers more than 100 deaths per day, the highest death rate on the African continent and in the Arab world. Tunisia is one of the countries that transmits the most information about…

Kooxda kubadda cagta Arsenal ayaa guul-darro ku bilaabatay kulamada saaxiibtinimo ee ay iskugu diyaarinayso xilli ciyaareedka cusub, waxaana 2-1 ku garaacday kooxda yar ee reer Scotland ee Hibernian.Kulankan oo ka dhacay garoonka Easter Road ayaa waxa uu tababare Mikel Arteta ciyaarsiiyey xiddigihiisa waaweyn sida Pierre-Emerick Aubameyang iyo Alexandre Lacazette, hase yeeshee waxay la kulmeen khasaare sabab u noqday in taageereyaashu dalbadaan in shaqada laga caydhiyo tababaraha.Arsenal oo xilli ciyaareedkii hore ku…