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When trying to lose weight, it is important to stay active. But you can run 50 miles a day and never drop a pound if you do not change your eating habits. One of the most effective ways to lose pounds is through macro tracking, which challenges you to eat a balanced amount of carbohydrates, protein and fat. People can often find that they have consumed a lot of fat and carbohydrates, but they are far behind when it comes to protein intake. By eating the right…

Trillions of cicadas are taking over some parts of the eastern U.S. for the first time in 17 years. While simply annoying, loud, and gross to some, others have waited almost two decades for this tasty treat, and they are revealing their cicada recipes. People are grilling, sauteeing, and serving up these bugs, called Brood X. And with about 1.5 million of them per acre, there's plenty to pass around the table, maybe as Spicy Popcorn Cicadas or Cicada Cookies? Filled with alternate, which is a sustainable protein, they…

The weight loss Foods that really work, experts say, are the ones that help your body burn fat and keep you full - and they also need to be delicious so you don't get sick of them. That's why we reached out to four of the smartest dietitians, nutritionists and trainers we know and asked them what foods actually make you leaner, while making you taste good. These are tips that worked for their customers and they will work for you. "There are many benefits to…

Kulanka caawa ee ay kooxda Manchester United la yeelan doonto dhigeeda Villarreal ayaa noqon doona mid muhiimad gaar ah u leh xiddigaha qaar kooxda ka tirsan kuwaas oo mustaqbalooda uu saamayn karo.Afarta xiddig ee la filayo inuu saameeyo kulankaasi mustaqbalkooda dhaw ee Old Trafford ayaa kala ah goolhaye David De Gea, Paul Pogba, Fred iyo Eric Bailly.Aan ku bilawnee mid kamida boosaska muranka ugu badani ka jiray xilli ciyaareedkan United ayaa ah midka goolka, De Gea ayaa la filayaa inuu kusoo bilawdo qaab ciyaareed fiican…

Muqdisho (Axadle) – Waxaa Magaalada Muqdisho ee Caasimadda Soomaaliya ka socoto diyaar garowga loogu jiro munaasabad lagu saxiixayo heshiiska doorashada oo ay si wadajir ah u gaareyn Ra’isulwasaaraha xukuumadda xir-gaarsiinta Maxamed Xuseen Rooble iyo madaxda Maamul Goboleedyada. Xafladda ayaa la filayaa in Maalinta Berri oo khamiis ah lagu qabto teendho ku taalo xarunta Afisyooni, waxaana la filayaa inay kasoo qeybgalan saxiixayaasha heshiiska,…

Al-Shabaab remains a threat to Somalia, the UN said MOGADISHU, Somalia - The UN insists that al-Shabaab militants remain a major threat to the ongoing process of promoting peace, stability and development in Somalia, because they can carry out small to large sporadic attacks. Al-Shabaab pledged allegiance to al-Qaeda and has since carried out serious attacks on members of the security forces,…

Whether it's a cola with dinner or a lemon-lime soda at the movies, drinking soda is part of everyday life for many Americans. According to Healthy Food America's "Sugary Drinks in America" report, the average American drinks at least one sugary drink per day, with soda being the most popular sweetened beverage in the country. However, if you're considering ditching those sugary drinks—or have already scaled back—you might just notice more than a few positive changes in your health. Read on to discover exactly what happens…

Garabka weerar ee kooxda Real Madrid iyo xulka qaranka Wales ee Gareth Bale ayaa lagu soo warramayaa inuu si lama filaan ah uga fadhiisan karo kubadda cagta gabi ahaanba kaddib tartanka Euro 2020.Bale oo xilli ciyaareedkii dhammaaday kusoo qaatay Tottenham oo uu qaab amaah ah kula joogay ayaa diiday inuu si cad uga hadlo mustaqbalkiisa isla markaana sheegay inuu kaliya diirada saarayo Euro.31 sano jirkaas ayaa sheegay inuu nashqadeeyay mustaqbalkiisa iyo waxa uu doonayo inuu yeelo xagaaga balse uusan hadda sii sheegi doonin…

The KDF owed $ 35 million in the Al-Shabaab war in Somalia MOGADISHU, Somalia - Kenya has not yet received almost $ 35 million from its international partners, who are integrated into the financing of the Al-Shabaab war in Somalia, where the Kenya Defense Forces are important security partners according to a report published by Business Daily. According to the report, Kenya has not yet received…

Sana’a (Axadle) – Dagaalyahan ka tirsan kooxda Xuutiyiinta ayaa lagu guuleystay in gacanta lagu soo dhigo, kaasi oo baxsad ahaa muddo kadib markii uu magaalada Sanca ee dalka Yeman ku dilay Nin Soomaali ah, kaasi oo ay Soomaalida Sanca aad u raadinayeen. War ka soo baxay Booliska magaalladda Sanca ee dalka Yeman ayaa lagu sheegay in gacanta Booliska uu soo galay gacan-ku-dhiiglihii sida xaq-darada u dilay Allaha U Naxariisto Muwaadin Soomaali ah…