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Kate Hudson has lost an impressive 25 pounds in the middle of the pandemic by sticking to the WW plan (formerly Weight Watchers). Now that she has lost the weight she wanted to lose, the actress is focused on toning up and sharing her often strenuous workouts with fans on Instagram. The star's latest obsession? A waterweight-based workout that tones her core, arms and hips. In a new video posted on her Instagram account, Hudson can be seen swinging a 20 pound…

More than a week after the fall of the regional capital Tigray, Mekele, the military situation in the province is still uncertain. Part of the territory is still at war and Western diplomacy is trying to prevent it from spreading beyond regional borders. The United States and the European Union have intensified their efforts in this regard over the past 24 hours.…

Oakley Cannonier oo ahaa wiilkii carruurta ahaa ee kubadda sida degdegga ah ugu soo dhiibay Trent Alexander-Arnold kulankii ay Liverpool 4-0 ku garaacday Barcelona ee ay ugu gudbeen finalkii 2019 ayaa qalinka ku duugay heshiis rasmi ah oo uu kaga mid noqonayo ciyaartoyda Reds.Cannonier oo ay da’diisu tahay 17 jir ayaa ka ciyaara afka hore ee weerarka waxaanu xirfaddiisa kasoo bilaabay Leeds United oo uu ka mid noqday isagoo 12 jir ahaa.Laacibkan yar ayay Liverpool u haysataa halyey iyo inuu qayb weyn ka ahaa guushii…

After an expensive transfer window last summer, Chelsea are not planning a new team structure this time. Instead, they want to put all their eggs in one basket by securing a blockbuster deal for one of the most productive strikes in Europe, Erling Haaland.You can see why Thomas Tuchel has identified Borussia Dortmund striker Haaland as his main target. They may have lifted the Champions League trophy but no player scored more than seven league goals in 2020/21, and it was Jorginho for goodness sake.If the Blues make the…

Arsenal are keen to sign Lyon talisman Houssem Aouar this summer, but the Gunners must first download some of their own stars before moving to midfield.The 23-year-old has caught the eye of the Ligue 1 side again this season and his performances in the Champions League edition 2019/20 were proof that he can deliver on the biggest stages.Aouar could leave Lyon this summer / Eurasia Sport Images / Getty ImagesAccording to ESPN, Arsenal are one of several clubs that are monitoring Aouar this summer if the opportunity to sign…

Difaaca ay shalay saxeexiisa ku dhawaaqday PSG ee Achraf Hakimi ayaa sharraxaad ka bixiyey qaab ciyaareedkiisa, waxaanu isku tilmaamay ‘difaacyahan ay ku jirto ruuxdii weerarku’, isagoo dhinaca kalena ballan-qaaday in uu tayadiisa ku caawin doono kooxdiisa cusub.Achraf Hakimi ayaa kasoo baxay kulliyadda Real Madrid oo uu joogay illaa markii uu toddoba jirka ahaa, laakiin waqti uu amaah ugu maqnaa Borussia Dortmund kaddib, waxay kooxda reer Spain ka iibisay Inter Milan iyadoon wax  fursad ah laga siinin Santiago Bernabeu.…

Major League Soccer has announced that no further action will be taken after finding unequivocal results in the accusation that a Minnesota United player racially abused Portland Timbers Diego Chara during a match on June 26.The union announced its inability to confirm the incident and will not impose direct sanctions on anyone involved in the situation. Instead, MLS reminded all clubs and players to continue conducting annual non-discrimination and harassment. Chara, the subject of the alleged attack, took to Twitter to…

Italy has done it again. The Azzurri are back in the final of a major competition for the first time in nine years and hope to be able to lift the silver stock again, which would end a 15-year trophy-free drought. Roberto Mancini's men had to work extremely hard in Tuesday night's semi-final in Euro 2020, and they had to ride their luck against a well-drilled and dangerous Spain. But Italy got the job done - almost. They needed a penalty kick after a 1-1 draw after extra time, but Mancini's men were the ones celebrating at…

There may have been a time when you ate whatever you wanted without few, if any, health consequences. You might remember that time well! But it's true—nothing lasts forever. "After 50, metabolism slows, estrogen levels drop, and certain nutrient requirements rise," says Hillary M. Wright, MEd, RDN, LDN, co-author of The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness. "At this point, you'll probably need to make wiser food choices to help head off midlife weight gain and prevent conditions that are…

The Champions League promotion 2021/22 is underway, as clubs from all over Europe are bidding to succeed Chelsea on top of the continental mountain.Thomas Tuchel's side were the surprising winners in the 2020/21 competition and reached crowded Manchester City in the final after a fantastic run through the knockout stages saw them throw Atletico Madrid, Porto and Real Madrid.This season's edition will see many of the usual suspects again bid to be top dogs and marks the first time the competition has been played in its…