Weight Loss

It is a cruel irony that one of the safest and healthiest things we can do immediately became one of the most dangerous during the COVID era. Hardcore training classes - spin classes, HIIT circuit lessons, Zumba raves, you name it - can make your heart rate pump and ultimately help you lose weight, be happier and live longer, but they are also usually conducted in a windowless gym room where people breathe extra hard and push virus particles further than they…

According to Centers for Disease Control and Prevention (CDC), more than 145 million American adults prefer to walk "as part of a physically active lifestyle", whether it is a daily constitutional, performing a walking exercise or simply participating in activities such as walking the dog. This is of course good. As the CDC notes, walking can help lower the risk of heart disease, stroke, depression and even certain cancers. As we have reported, walking for just…

Do we dare to ask how your weight loss goals have gone? If you start to fall off the treadmill track, it may be time to call in some reinforcement. And hey, it's happening to the best of us! But we are here to help you get back on track and remind you that achieving these goals is not only physical but also mental. So we turned to science to reveal some very important scientific methods to make you lose weight. These tips will lift you up by your sports bra…

Shay Mitchell has changed her body in recent months and takes time to prioritize her physical and mental well-being after gaining weight in quarantine. “ a pact with myself that 2021 would be different. I wanted to focus on myself again, because I'm the best version of myself for Atlas - and everyone else - when I take care of myself first, "she explained in one February 10 Instagram posts. Mitchell has since lost weight and toned up without depriving himself.…

Even if you have not heard the word "pandemic attitude"yet there is a good chance you can feel its effects. After all, a whole year of lockdowns, mass closure of the gym, commuting to and from the bedroom and dining room, and the accumulated effects of limited movement on an unprecedented scale has undoubtedly strained all our bodies. According to a new article in Glamor, "Pandemic attitude" is a secondary "epidemic" that has arisen from the fact that we all…

While many people have struggled to stay healthy in the midst of the COVID pandemic, singers Ciara has made it her mission over the past year to transform both her body and her relationship to food. Ciara, who welcomed her third child in July 2020, has managed to achieve a weight loss of 29 pounds in the past year without depriving herself, and she is not done yet. Read on to discover exactly what the star did to lose weight, and for more news on celebrity…

Losing weight is not always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while approx 17 percent of American adults lose weight Every day, 42.4 percent of American adults are still alive classified as overweight. But the reasons why you do not succeed in a diet are not always as obvious as hanging on to too many cheat meals or skipping the gym. Read on to find out why experts say your diet may fail you. And if you're…

The official start of summer will be here soon enough, but if you aren't in tip-top shape just yet there's no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month. Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we've included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you're looking for a flat belly. While…

Let's face it: technology has not exactly been good for those who like to cheat on their spouses or significant others and then get away with it. According to research, the two most common ways that people get broken for infidelity are via text message first and email second. But according to the latest account of British reality TV personality Nadia Essex, your smartphone is not the only type of technology you carry around that also acts as a smoke gun for…

Many of us have felt it at some point in the past year. You wake up in the morning and thumbs up to your news app of your choice, but feel empty and uninterested as you scroll through an endless stream of alarming headlines. We live in an era where, after all, there is no shortage of bad news - from political war to a global pandemic, from mass shootings to natural disasters - and it is all too easy to feel tired and even a worrying sense of numbness. If all…