Weight Loss

Let's face it: technology has not exactly been good for those who like to cheat on their spouses or significant others and then get away with it. According to research, the two most common ways that people get broken for infidelity are via text message first and email second. But according to the latest account of British reality TV personality Nadia Essex, your smartphone is not the only type of technology you carry around that also acts as a smoke gun for…

Many of us have felt it at some point in the past year. You wake up in the morning and thumbs up to your news app of your choice, but feel empty and uninterested as you scroll through an endless stream of alarming headlines. We live in an era where, after all, there is no shortage of bad news - from political war to a global pandemic, from mass shootings to natural disasters - and it is all too easy to feel tired and even a worrying sense of numbness. If all…

Rebel Wilson has lost an astonishing 60 pounds during what the actor has described as his "health year". However, it is not an expensive meal plan or military-style training that enables the actor to not only lose weight but maintain his loss for several months. By making a few simple changes to his exercise and eating habits, Wilson looks slimmer than ever. Read on to discover exactly what she does to keep her weight down. And for more celebrity changes,…

It can not be denied that the past year has taken a significant toll on our bodies. If you are a few pounds up compared to your pre-pandemic weight, do not worry. Stress can easily make your body hold a little extra weight, and if you found yourself striving for comfort food during the pandemic, you are not alone. No matter how the weight gain happened, you may feel uncomfortable with the extra weight on your body and you may feel motivated to lose it. And…

Few things are as awful as waking up in the middle of the night and not being able to fall asleep again. As the minutes and hours go by, you can not help but think about how exhausted you will feel the next day, which then stresses you out and makes it even. harder to get more shuteye. If this sounds very familiar - and if you live in fear of the hours between one and five in the evening - you may want to try a refreshingly simple but still medically approved…

We are all obliged to have taken a walk - whether it is for exercise or to buy groceries - and then thoughtlessly unload our phones to check the latest news or browse Instagram. A fascinating new study reveals why looking at your phone when walking in a public space among others is not only a bad idea for your safety and for your mental health, but it can also disturb the world around you in ways that may surprise you. Researchers in the age-old field of "mass…

90 days fiancé star Angela Deem struggling with her weight has been well documented, but the reality star has recently undergone a massive weight loss transformation that has left her almost unrecognizable. In a new exclusive interview with US Weekly, Deem reveals it she loses "85 to 90 pounds" after a gastric gastrectomy surgery, which reduces the human stomach capacity. After realizing she had gained "almost 25 pounds" during a trip to Nigeria, Deem said her…

Cardi B has never been shy about showing off her curves, whether she's on the red carpet at an awards show or on a music video set. But in a new Instagram photo, the singer "WAP" reveals that she has become "skinny" - and that is not necessarily a good thing. On March 17, Cardi posted a photo of herself wearing a midriff white Chanel sweater, striped miniskirt, white heels and a blue Chanel bag on Instagram, with the caption "I am skinny today." Cardi's…

If you've never heard of the "fasting cardio" training trend, you know it's not exactly rocket science. Simply put, it refers to exercising on an empty stomach, which usually means getting into your sweat before eating your breakfast. (So, if you ever got out of bed at 7am and went "running on the field" or did a spin class before taking your morning oatmeal, congratulations! You've done solid cardio.) Many fitness enthusiasts swear by the exercise, including…

Who could not use another good home workout right now? If walking is your thing - and if it's good for you, because there is no shortage of science that shows that it's a great way to stay fit and even lose weight to take more brisk walks every day - consider this new gem in a workout from Johanna Sophia, personal trainer, kinesthesiologist and fitness influencers. The routine uses basic movements such as walking in place, punching air and high knees. It…