Weight Loss

If you want to lose weight, get in shape and build strength, too many people think you need to camp out for hours at a time at the gym. While it can certainly help to train hard in many circumstances - depending on your goals and your level of fitness - the truth is that you do not necessarily have to spend as much time training to see good results, especially if you work hard enough and you is efficient with your time. After all, most of us today do not have…

When you want to get to the beach faster, take a shortcut. It's also true when your destination loses 20 pounds before you hit the sand. The promise of a shortcut is extremely appealing because we know that the road to a slimmer, muscular body is long and difficult. But if there is a notch that makes it easier than anyone else to achieve the body you want through exercise, we have found it: exercise first thing in the morning. (And for more tips, check out…

Totally Bellas star and former WWE Diva Nikki Bella has made a career of being incredibly fit, and she's not about letting a pandemic - or having a baby - stand in the way of her keeping that progress. In a series of new Instagram videos, Bella shows the exact training that has helped her transform her body since the birth of her son Matteo in 2020 - and these moves are as intense as they are effective. March 24, Nikki shared a video by himself to do an intense rope-drawing routine with his trainer Scott Thom. “This…

People who follow the latest in scientific news have probably not read much about mitochondria, the small organelles in your cells that are responsible for burning off the energy your body consumes, since high school biology class. Just last week, an eye-catching new study was published in the journal Cell metabolism found evidence of performing too many interval workouts - essentially doing too much HIIT each week - can actually damage your mitochondrial…

Your mitochondria are small, hard-working organelles deep in your cells that are largely responsible for transforming the substrates your body deposits from the food you eat into energy. When it comes to metabolism, it is the mitochondria that actually perform the crucial action of "burning off" - taking in calories and turning them into heat. They are also the reason why exercise and muscle growth are crucial for sustained weight loss and health, as your…

Kaley Cuoco has always said that balance is the key when it comes to maintaining her shape. While Flight attendant star has admitted to having cleaned junk food from her diet, she has also kept cheat days every week on the menu so as not to feel deprived. But when it comes to her training plan, it is not negotiable to meet the gym almost daily - and she takes no shortcuts when it comes to achieving her goals. The actress has recently found a new training…

You've probably heard the term "food is medicine", but here's a pill that's hard to swallow: it's not always so. Some foods are not just far away creature medicine, but eating certain foods can even cause health problems that require you to do so take medicine. Some foods are so unhealthy that they can cause a variety of diseases, from metabolic disorders to cardiovascular disease to cancer. Weight gain, but definitely a negative side effect, pales in…

Walking is the most common form of exercise in the world, and health experts agree that the best way to get the most out of your walks is to take them outside. Studies show that nature gives good vibes and a variety other major benefits, and if you change the terrain on your walks, you are absolutely sure that you will train your muscles better and get a much more valuable workout. So what happens when you take a walk to the treadmill at your local Crunch or in…

If you think that one of the most popular doctors at TikTok are the two best times to drink coffee every day (for alertness and cognitive function) during the hours 10:00 to 12:00 and 14:00 to 17:00, when your hormone Cortisol is not the highest and you can really get the most out of your caffeine boost. But if you are a regular trainer and want to get the most out of your workouts, especially a new study of all male subjects published in Journal of the…

For many people, weight loss is synonymous with deprivation. But for a reality star, it was easier to lose a few extra pounds than expected - and the process included regular fast-food exercises. In a Q&A session posted on her Instagram Stories (via Us Weekly), Do not be patient Star Brielle Biermann revealed that she had disappeared by combining intermittent fasting and eating her favorite dishes - namely Chick-Fil-A sandwiches. "I'm going to EVERY DAY…