Weight Loss

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health and boost mood. If your goal is to shrink your midsection, you need to pick up the pace at the gym and pay attention to your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you burn during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke to an expert who shares exactly how to…

As you age, staying active becomes critical to maintaining health, improving mobility, and managing weight. If you're over 50, you may find that vigorous exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding exercise routine. Low impact exercise is the perfect solution and offers benefits such as fat loss, improved cardiovascular health and stronger muscles without putting unnecessary stress on your body. Whether your…

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes or lifestyle factors. Although losing weight can feel challenging, the right exercise method can help you burn fat, tone your core, and improve your overall body composition. These full-body workouts to melt your apron stomach are designed to burn calories, build strength, and engage your core muscles, giving you the tools to work toward a slimmer, more defined midsection. As a…

In 2025, as you set your weight loss goals, remember that a well-structured fitness plan is not just a tool, but a key strategy to achieving your desired results. It's not just about burning calories, it's about increasing your metabolism, improving your cardiovascular health and keeping you energized throughout the day. But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill walks. To help you get started, I've created the Ultimate Fitness Plan for Weight…

It's no secret that it's common to lose muscle as you age. This is due to many factors, including being less active, hormonal changes, stress and more. When you hit your 50s and are on a weight loss journey, it's so important to make sure you're losing fat and not muscle. We spoke to a fitness pro who reveals the best strength training exercises to lose weight and build muscle in your 50s. According to Lance Johnsona personal training instructor at Lifetime Coon Rapidsshould you perform the below…

When looking for a new weight loss workout, it's perfect to consider a plan that has been successful for others. Listen up, because people swear by "walking in zone 2". In fact, it's an excellent low-impact weight loss secret. The reason it's so effective? When you walk in zone 2, your muscles burn fat for fuel. It has a nice ring to it, don't you agree? This form of exercise is also beneficial for your cardiovascular health. Let's dive into what zone 2 walking is and the…

The start of a brand new year means embracing new beginnings and exciting promises for the new year. When it comes to succeeding with a weight loss solution, it's good to set a solid, sustainable game plan. If your main goal is to lose weight fast by 2025, we're here to share everything you need to know about the #1 diet to try, according to the 15th edition of Best diets from US News & World Report. Because let's be honest: All diets are not created equal! In this article The Jenny…

As a trainer, I have seen many clients struggle with ineffective training plans that do not produce long-term results. Weight loss requires consistency, smart exercise choices and a focus on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So I've rounded up the only five weight loss exercises I recommend to clients. The exercises below combine strength and cardio moves designed to burn…

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-burning intervals. But how long do you need to spend on the treadmill to see results? The answer depends on several factors, including your fitness level, exercise intensity, and overall lifestyle. By understanding these variables, you can tailor your treadmill sessions to maximize fat loss, specifically targeting…

If you're tired of the same old cardio routines and ready to tackle stubborn love handles, the rowing machine could be your new best friend. Unlike treadmills or bikes, rowers provide a full-body workout that's as effective as it is engaging. Each stroke works nearly every major muscle group—legs, back, arms, and, most importantly, your core—making it a fat-burning tool for sculpting a leaner physique. Bonus: it's a little punchy, so you can drive hard without hammering your joints. What makes…