Weight Loss

As a personal trainer, I know that it doesn't always take a gym or heavy weights to get lean and lose weight. With the right bodyweight circuits for weight loss on deck, you can raise your heart rate, build strength and burn calories efficiently, all from the comfort of your home. Bodyweight exercises are versatile, allowing you to focus on core strength, muscular endurance, and even functional fitness—key components of a lean, strong physique. And when performed in a circuit, they maximize…

The convenience and versatility of resistance bands can't be beat. These portable, lightweight exercise tools are seamless to use anywhere and offer an excellent full-body workout that strengthens, tones and burns calories. By using resistance bands in your workouts, you can engage multiple muscle groups and lose weight without the need for fancy gym equipment or an expensive membership. To help you get started, we spoke to an expert who explains how you can get lean and lose weight with…

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your waistline and improve overall strength. Bodyweight training is incredibly versatile and adaptable to any space, whether you're working out at home, in the park, or even in a small hotel room. So we've rounded up the best full-body workouts to lose belly fat without equipment. These routines provide a…

Weight loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite suppressant effects. Ozempic is in a class of drugs called GLP-1 receptor agonistswhich mimics the hormone GLP-1. This slows gastric emptying and sends signals of fullness to the brain. Basically, this means that the food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie…

Losing weight is a unique journey for each individual. However, some key principles remain the same: It's important to be dedicated to your endeavors and experience some trial and error to see what works best for you. It's always inspiring to hear proven diet and exercise tips from people who have successfully reached their goal weight. That's why we're here to share some of the best weight loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that can…

As a trainer, I know that getting a slimmer stomach involves more than just crunches and sit-ups. Full-body training that engages multiple muscle groups burns calories and increases overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss while sculpting a toned physique. I've rounded up five of the best full-body workouts to lose belly fat. They are designed to be efficient, effective and easy to follow, making them perfect for anyone…

Attention all men! Are you trying to lose weight? If so, you want to listen. You might think you have a solid exercise routine on deck to jumpstart your fat burning journey. But we talked to experts and learned which exercises men should avoid for weight loss—and what they should focus on instead. The more muscle you have on your body, the more calories you will burn. The fact is that a 2018 study observed more than 2,000 obese, pre-diabetic men and women who consumed an 810-calorie diet each day…

Treadmills, ellipticals, stationary bikes, rowing machines—you might think these exercise tools offer the same benefits, but not all cardio machines are created equal when it comes to losing weight. Choosing the best cardio machine for weight loss and your personal preferences can make a world of difference in your journey by keeping your cardio sessions fun and enjoyable. This way, you can stay consistent in the long run, which studies indicate is essential for healthy, sustainable weight loss.…

Cardio is king for burning calories and losing weight. But are you doing enough of it in your exercise routine? We chatted with a fitness pro and learned how long your cardio workouts should be for weight loss, so tune in. Doing regular cardio is full of amazing benefits, especially for those looking to lose weight and get in shape. Cardio will get your heart pumping and breathing rates, which help your body burn fat. It is an effective route to weight control and improved metabolic health.…

As the leaves change from bright green to shades of golden bronze and the cooler temperatures begin to set in, it's the perfect time of year to embrace healthy seasonal recipes. We're here to share a dietitian-approved fall dinner recipe that highlights some of fall's best ingredients and flavors, like butternut squash and pumpkin seeds. It will satisfy you while keeping you on track with your weight loss efforts. Roasted Butternut Squash and Chickpea Salad This Roasted Butternut Squash and…