Weight Loss

As summer and swimsuit season roll in, you may be looking for some easy ways to make your daily diet choices to make you feel best. Well, here's some sunny news: According to a dietitian at a weight loss clinic in one of Florida's hottest beach towns, your metabolism rises as soon as you take your first sip of coffee, which can put you eating healthier, burning more calories and even going down. weight. Keep reading to find out how coffee helps you burn fat, even…

Intermittent fasting has recently become a conversation about the world of weight loss, gained countless followers and is called as a simple weight loss plan that can help even those who have struggled to lose weight in the past. However, a new study suggests that it can be more than just pounds you lose when you adopt an intermittent fixed plan. According to a study published in the journal Scientific translational medicine On June 16, 2021, researchers who…

Tiffany Haddish has undergone an impressive weight loss transformation, which loses an impressive 50 lbs In recent years. In a new interview with Extra, the actress revealed her excitement over the body changes and revealed exact exercises she did to lose weight and get toned. "Girl, I'm trying to get my high school body back," Haddish told Extra Host Terri Seymour, who mentioned a recent bikini photo that Haddish had shared on social media. The star also…

Exercise can be a job for some people - but Eva Longoria is not one of them. The previous Desperate housewives star has made his training routine much more exciting with the addition of a single piece of equipment: a trampoline! In a new video published on her Instagram, Longoria reveals her trampoline training, which makes the intense routine easy and - dare we say it - fun. In the clip, Longoria begins by doing a series of kicks, jumps and knee raises on…

Ree Drummond, AKA The Pioneer Woman, has undergone a massive weight loss transformation over the past six months, shedding a staggering 43 pounds since January. However, the star says that it is not a trendy diet or expensive exercise routines that helped her lose weight. Read on to discover Drummond's 10 important habits for letting go of the pound and keeping them away. For more insight into how stars really slim, says Raven-Symoné This exact diet helped her…

More than two decades of Western dietary wisdom have given us a rule of thumb: If you want to lose weight, just cut your carbs and increase protein. However, a revolutionary new study by a team of metabolism and endocrinology researchers has led to the discovery of another aspect of the diet that, as the researchers say, "had the most potent effect" on speeding up metabolism ... and, as they suggest, this A change in the food you eat can even help you live…

Foods that have a high glycemic index (GI) such as white bread, potatoes and white rice are much more likely to increase the risk of weight gain after weight loss, according to a study in Diabetes care. Glycemic index measures the rate at which blood sugar levels peak after a meal. The more dramatic the swing, the more it is associated with type 2 diabetes risk and weight gain overall. In the latest study, researchers looked at data from a global study of…

If a little extra weight around the middle has made you feel smaller than your best, now may be the time to take a look at trimming that upper body. A new groundbreaking study has shown that abdominal obesity may be a contributing factor behind the second most common cancer in American men (and the first for boys in Canada). You may already be aware that "belly fat" in recent years has been linked to endocrinological disorders such as diabetes, as well as other…

If you've had trouble sticking to your exercise routine in the midst of the COVID-19 pandemic, you're far from alone. Although they have personal trainers and home gyms at their disposal, celebrities have also found it challenging to stay in shape - and fitness expert, TV personality and actor Brooke Burke is no exception. In an exclusive interview with Eat this, not that!, Burke opens up about his relative struggle to stay motivated over the past year. When…

This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your 30s. Holiday weight—usually all but melted by Valentine's Day—seems reluctant to budge when you throw your old tricks at it. And by the time summer rolls around, you might look like how you're used to looking! If it seems that something important has shifted, you're right. Your metabolism is slowing,…