Weight Loss

Ah, walking—the unassuming champion of fitness. It's the one exercise that can turn every neighborhood stroll into a transformative journey towards weight loss and body toning. Unlike those intense high-impact aerobics that leave you feeling like you've just gone ten rounds with a heavyweight champ, walking is gently persuasive, making it a perfect fit for folks at all levels of fitness. But let's not kid ourselves; simplicity doesn't equate to ineffectiveness. When done with intention, walking can help shed those pesky…

If you've been on a quest to shed some fat and achieve your body goals, you might want to consider strength training as your not-so-secret weapon. Unlike your traditional cardio workouts—where calories are burned primarily during the hustle and bustle of the activity—strength training kicks your metabolism into high gear long after the weights have been put down. This magical phenomenon is known as excess post-exercise oxygen consumption (EPOC). But just how long should your strength training sessions be to truly maximize…

Battling those pesky thigh-flabs? You're not alone in that struggle! Many of us harbor dreams of having slim, toned legs, free from those stubborn "saddle bags" that seem to defy all efforts. Enter Luke Carlson, a seasoned training physiologist and the dynamic mind behind Discover Strength. Since 1999, Luke has worked with an impressive array of clientele, from 55-year-old executives to high-caliber athletes and sprightly octogenarians. He's here to unveil practical strategies—supported by science—for sculpting your lower…

We’ve all felt that insatiable urge for swift results on our health and fitness journeys, especially when a big event is looming on the horizon—be it a vacation, a wedding, or the classic summer beach season. The aspiration to achieve visible transformations resonates with many of us as we solicit the universal desires of strength and confidence. Allow me to introduce myself—I'm Avery Zenker, a registered dietitian and passionate advocate for the pursuit of healthier, balanced living. I get it, the siren call of instant…

As a certified strength and conditioning specialist with over a decade of experience in sports training, I’ve been fortunate enough to guide hundreds of clients on their fitness journeys. One goal that consistently stands out among the crowd? Reducing visceral fat. Achieving this requires a meticulous blend of scientifically supported training methodologies and lifestyle tweaks. Over the years, I’ve honed a strategy that emphasizes efficient workouts—maximizing results while minimizing time commitments—all fine-tuned with…

Embarking on a weight loss journey in your 50s might seem like attempting to find your car keys in a cluttered garage—it can feel daunting. Yet, here's the silver lining: it's entirely feasible! At this stage of life, our bodies experience changes we can't just ignore: a natural decline in muscle mass, an unpredictable metabolism, and the whims of fluctuating hormones all conspire to make shedding those pesky pounds more challenging than it might have been in our younger days. Add the whirlwind of responsibilities that life…

Let's be honest: embarking on a weight loss adventure can sometimes feel like navigating through foggy waters—frustrating and uncertain, especially when the scale doesn't budge. Your gym time is precious, and we’re here to ensure you make the most of every sweat-drenched minute. Recently, fitness enthusiasts have been raving about the "50/50" workout—a dynamic duo of cardio and strength training that may just become your new best friend in shedding those stubborn pounds. In this article: What is 50/50 training? So, what…

When it comes to fitness, sculpting a toned and slim midsection is a common goal for many. But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter and more effective way to target your abs and strengthen your entire body. By focusing on exercises that mimic real-life movements, you not only work your abs, but also improve your balance, stability and coordination. Functional exercises are designed to engage multiple muscle groups, making…

When it comes to losing weight and getting in shape, full body exercise is your secret weapon. These exercises target multiple muscle groups at once, helping you burn more calories and improve overall strength. As a trainer, I often recommend full-body routines because they are effective, versatile, and incredibly effective at kick-starting weight loss. Incorporating full-body exercise into your routine can boost your metabolism and help you burn fat while building muscle. These workouts combine…

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health and boost mood. If your goal is to shrink your midsection, you need to pick up the pace at the gym and pay attention to your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you burn during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke to an expert who shares exactly how to…