Weight Loss

Even if you have not heard the word "pandemic attitude"yet there is a good chance you can feel its effects. After all, a whole year of lockdowns, mass closure of the gym, commuting to and from the bedroom and dining room, and the accumulated effects of limited movement on an unprecedented scale has undoubtedly strained all our bodies. According to a new article in Glamor, "Pandemic attitude" is a secondary "epidemic" that has arisen from the fact that we all…

While many people have struggled to stay healthy in the midst of the COVID pandemic, singers Ciara has made it her mission over the past year to transform both her body and her relationship to food. Ciara, who welcomed her third child in July 2020, has managed to achieve a weight loss of 29 pounds in the past year without depriving herself, and she is not done yet. Read on to discover exactly what the star did to lose weight, and for more news on celebrity…

Losing weight is not always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while approx 17 percent of American adults lose weight Every day, 42.4 percent of American adults are still alive classified as overweight. But the reasons why you do not succeed in a diet are not always as obvious as hanging on to too many cheat meals or skipping the gym. Read on to find out why experts say your diet may fail you. And if you're…

The official start of summer will be here soon enough, but if you aren't in tip-top shape just yet there's no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month. Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we've included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you're looking for a flat belly. While…

Let's face it: technology has not exactly been good for those who like to cheat on their spouses or significant others and then get away with it. According to research, the two most common ways that people get broken for infidelity are via text message first and email second. But according to the latest account of British reality TV personality Nadia Essex, your smartphone is not the only type of technology you carry around that also acts as a smoke gun for…

Many of us have felt it at some point in the past year. You wake up in the morning and thumbs up to your news app of your choice, but feel empty and uninterested as you scroll through an endless stream of alarming headlines. We live in an era where, after all, there is no shortage of bad news - from political war to a global pandemic, from mass shootings to natural disasters - and it is all too easy to feel tired and even a worrying sense of numbness. If all…

Rebel Wilson has lost an astonishing 60 pounds during what the actor has described as his "health year". However, it is not an expensive meal plan or military-style training that enables the actor to not only lose weight but maintain his loss for several months. By making a few simple changes to his exercise and eating habits, Wilson looks slimmer than ever. Read on to discover exactly what she does to keep her weight down. And for more celebrity changes,…

It can not be denied that the past year has taken a significant toll on our bodies. If you are a few pounds up compared to your pre-pandemic weight, do not worry. Stress can easily make your body hold a little extra weight, and if you found yourself striving for comfort food during the pandemic, you are not alone. No matter how the weight gain happened, you may feel uncomfortable with the extra weight on your body and you may feel motivated to lose it. And…

Few things are as awful as waking up in the middle of the night and not being able to fall asleep again. As the minutes and hours go by, you can not help but think about how exhausted you will feel the next day, which then stresses you out and makes it even. harder to get more shuteye. If this sounds very familiar - and if you live in fear of the hours between one and five in the evening - you may want to try a refreshingly simple but still medically approved…

We are all obliged to have taken a walk - whether it is for exercise or to buy groceries - and then thoughtlessly unload our phones to check the latest news or browse Instagram. A fascinating new study reveals why looking at your phone when walking in a public space among others is not only a bad idea for your safety and for your mental health, but it can also disturb the world around you in ways that may surprise you. Researchers in the age-old field of "mass…