Are you on a quest to shed those pesky pounds? Meet Josiah Tsg, a remarkable athlete and social media influencer whose nutrition plan has transformed countless lives. Recently, Josiah took to social media to share some of his favorite morning beverages designed to help burn fat when your stomach is empty. “These morning concoctions supercharge your metabolism and fast-track your weight loss journey,” he asserts. “Don’t underestimate the importance of consuming them first thing in the morning, ideally before breakfast.”
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Chia Seed Water
First up is the refreshing chia seed water. Josiah touts it as a fabulous digestive aid that propels you toward your weight loss goals. “This drink seamlessly supports digestion, making your journey a whole lot smoother,” he notes.
Ingredients: 1 tablespoon of chia seeds mixed with a cup of warm water.
Directions: “Simply combine the chia seeds with warm water, let them soak for a few minutes, then enjoy!”
Lemon and Cayenne Water
The next drink on Josiah’s list is a zesty lemon water infused with cayenne pepper. “This fiery mix detoxifies your system while boosting digestion and metabolism. Weight loss doesn’t stand a chance against it,” he adds.
Ingredients: Fresh lemon slices and a sprinkle of cayenne pepper mixed in warm water.
Ginger Shots
Next on the list is the ever-popular ginger shot, affectionately known as the “fat burner.” “This potent elixir combats bloating, enhances digestion, and revs up your metabolism for quicker weight loss,” Josiah claims.
Ingredients: A large piece of ginger, a thumb-sized piece of turmeric, ½ teaspoon of black pepper, juice from one medium lemon, and 1 tablespoon of honey.
Directions: “Blend the ginger, turmeric, black pepper, and lemon juice together. Pour into your cup, add honey, stir, and let it chill in the fridge overnight. Drink it first thing in the morning!”
Apple Cider Vinegar Shots
Last but not least, we have the trusty combination of apple cider vinegar with warm water. Known for its fat-fighting prowess, this drink stabilizes blood sugar levels, curbing cravings that could lead to overeating and unwanted weight gain. “It’s a game changer,” says Josiah.
Ingredients: 2 tablespoons of apple cider vinegar and a cup of warm water.
Directions: “Just mix the apple cider vinegar into warm water, stir it well, and drink it down,” he advises.
Green Tea and Lemon Slices
Rounding out Josiah’s morning lineup is a soothing cup of green tea adorned with fresh lemon slices. “This combo does wonders for igniting fat burning, aiding digestion, and detoxifying your body. It’s a win-win on your weight loss journey,” he explains.
Ingredients: 1 teabag of pure green tea, lemon slices, and a cup of hot water.
Directions: “Steep the green tea in hot water with lemon slices, let it cool slightly, then savor it warm,” he concludes.
So, there you have it—six deliciously simple morning drinks that could be your secret weapons in the battle of the bulge. Why not give them a shot and see how they fit into your health journey?
Report By Axadle
