You’ve probably heard the term “food is medicine”, but here’s a pill that’s hard to swallow: it’s not always so. Some foods are not just far away creature medicine, but eating certain foods can even cause health problems that require you to do so take medicine.
Some foods are so unhealthy that they can cause a variety of diseases, from metabolic disorders to cardiovascular disease to cancer. Weight gain, but definitely a negative side effect, pales in comparison. However, weight gain is the term that usually benefits your ears, so we start there. We found that scientifically proven foods cause weight gain – and that will be the least of your worries. Count them among the healthiest foods on the planet.
Eating delicacies, bacon, sausages and hot dogs not only make you gain weight – it can also endanger your life. According to a Harvard study published in New England Journal of MedicineProcessed meat consumption is associated with almost one kilogram of weight gain over a 4-year period. Weight gain is not the only reason why you should reduce your consumption of processed meats. Food has also been associated with an increased risk of diabetes, cancerand Hypertension. This is why these are also on our list of 50 foods that can cause heart disease.
Multiple studies has linked artificial sweeteners to excessive prolonged weight gain. Researchers believe that drinking these non-nutritious sweeteners tricks your body into believing that there are calories that do not exist. The result is what they call “metabolic arrangements. “Examples include poor insulin response and elevated blood sugar levels, which can lead to fat storage and weight gain. You can also suffer from a variety of related diseases such as metabolic syndrome, type 2 diabetes and cardiovascular disease.
Although potato chips have never been confused as a health food, it is surprising that of all the foods that can make you gain weight – soda, junk food, ice cream – the oily potato chip is the worst. According to the same Harvard study referred to earlier, potato chips are the food most strongly associated with weight gain over four years. Do not believe us? Take a closer look at The Unhealthiest Potato Chips on the Planet.
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The other food that Harvard researchers were found to cause the most weight gain? Potatoes. And more specifically, french fries, which were associated with a further 3.35 pounds of weight gain over four years. Not only are french fries extremely caloric because they absorb all that fat, but they are also made through a dangerous process that can also cause weight gain. French fries are deep fried. This method has been shown to give a dangerous, carcinogenic chemical called acrylamide, which is associated with belly fat.
Sure, single glasses or so with alcohol will not cause weight gain alone; However, overdoing it on alcohol is what will make you pack on the pounds. It’s not just that alcohol is full of empty calories. It is also that consuming alcohol has actually been shown to trick your body into eating more as well. A study published in Journal of the Academy of Nutrition and Dietetics found that drinking alcohol can make people eat 384 extra calories a day. To drink in a healthy way, take sips of water between alcoholic beverages and try to avoid sweet drinks.
Eating very refined white bread should be avoided at all costs while working to lose belly fat. Studies show that eating refined grains can increase belly fat. In addition, bread is the food that contributes the most sodium to the American diet. All this sodium will make you lose weight and will lead to permanent bloating.
Sugar-sweetened beverages (soft drinks, sweet teas, flavored juices, sports drinks and coffee drinks) are the single largest source of added sugar and the best source of calories in the American diet. There is sufficient evidence to support that these sweetened beverages are the foods that are most closely linked to obesity and weight gain. Swap soft drinks for water, smoothies, tea or coffee. For a little hydration inspiration, check out the detox water for weight loss!
