Weight Loss

Rebel Wilson has lost an astonishing 60 pounds during what the actor has described as his "health year". However, it is not an expensive meal plan or military-style training that enables the actor to not only lose weight but maintain his loss for several months. By making a few simple changes to his exercise and eating habits, Wilson looks slimmer than ever. Read on to discover exactly what she does to keep her weight down. And for more celebrity changes,…

It can not be denied that the past year has taken a significant toll on our bodies. If you are a few pounds up compared to your pre-pandemic weight, do not worry. Stress can easily make your body hold a little extra weight, and if you found yourself striving for comfort food during the pandemic, you are not alone. No matter how the weight gain happened, you may feel uncomfortable with the extra weight on your body and you may feel motivated to lose it. And…

Few things are as awful as waking up in the middle of the night and not being able to fall asleep again. As the minutes and hours go by, you can not help but think about how exhausted you will feel the next day, which then stresses you out and makes it even. harder to get more shuteye. If this sounds very familiar - and if you live in fear of the hours between one and five in the evening - you may want to try a refreshingly simple but still medically approved…

We are all obliged to have taken a walk - whether it is for exercise or to buy groceries - and then thoughtlessly unload our phones to check the latest news or browse Instagram. A fascinating new study reveals why looking at your phone when walking in a public space among others is not only a bad idea for your safety and for your mental health, but it can also disturb the world around you in ways that may surprise you. Researchers in the age-old field of "mass…

90 days fiancé star Angela Deem struggling with her weight has been well documented, but the reality star has recently undergone a massive weight loss transformation that has left her almost unrecognizable. In a new exclusive interview with US Weekly, Deem reveals it she loses "85 to 90 pounds" after a gastric gastrectomy surgery, which reduces the human stomach capacity. After realizing she had gained "almost 25 pounds" during a trip to Nigeria, Deem said her…

Cardi B has never been shy about showing off her curves, whether she's on the red carpet at an awards show or on a music video set. But in a new Instagram photo, the singer "WAP" reveals that she has become "skinny" - and that is not necessarily a good thing. On March 17, Cardi posted a photo of herself wearing a midriff white Chanel sweater, striped miniskirt, white heels and a blue Chanel bag on Instagram, with the caption "I am skinny today." Cardi's…

If you've never heard of the "fasting cardio" training trend, you know it's not exactly rocket science. Simply put, it refers to exercising on an empty stomach, which usually means getting into your sweat before eating your breakfast. (So, if you ever got out of bed at 7am and went "running on the field" or did a spin class before taking your morning oatmeal, congratulations! You've done solid cardio.) Many fitness enthusiasts swear by the exercise, including…

Who could not use another good home workout right now? If walking is your thing - and if it's good for you, because there is no shortage of science that shows that it's a great way to stay fit and even lose weight to take more brisk walks every day - consider this new gem in a workout from Johanna Sophia, personal trainer, kinesthesiologist and fitness influencers. The routine uses basic movements such as walking in place, punching air and high knees. It…

The real challenge (and victory) in weight loss is to maintain the slim waistline after losing those extra pounds. Weight cycling, commonly known as yo-yo dieting, is a common problem among many people who lose significant pounds. A study in the journal Obesity, which followed 14 contestants from Biggest loser for six years after the 2009 season found that 13 of the previous contestants returned after the contest ended. And four contestants actually weighed more…

It may seem like ancient history, but we lived in stressful times even before a viral pandemic swept across the planet. According to the vintage for the vintage 2019 “Stress in America“Survey supervised by American Psychological Association, some of the biggest stressors in the country at the time included rising health care costs, mass shootings, discrimination, climate change, immigration and the upcoming presidential election. On the personal front, about 60…