Weight Loss

It's not uncommon to gain weight. In fact, it's natural. However, if you've identified that your weight gain is beyond what you think is healthy, then there are easy ways you can slim down—fast—without having to make massive changes. Better yet, you can actually lose weight in half the time as long as you integrate some of the following tips that actually double down on your weight loss efforts. Read on for some truly easy pointers to shed those unwanted pounds…

Everyone who uses TikTok knows that the app is full of health and fitness tips. After all, millions of users are learning about the nasty secret ingredients hidden in ground coffee while learning about the new hiking craze that fitness experts say is actually worth it. But as many have noted, not all the healthy life advice you find on TikTok passes, and few fashion girls on the platform have gotten anywhere near the 75 Hard Challenge, created by author,…

"The Big Apple" is a nickname for New York City, but it can just as easily refer to the whole country. As Americans, according to research, become more and more apple-shaped by the minute - adding thumbs to their stomachs that pose an immediate threat to their health, happiness, even economic future. As many as 54% of American adults now have central obesity (commonly referred to as "belly fat" and clinically defined as a waist of more than 35 inches in women…

It's the easiest workout you can do, but it does not make it any less effective. Going for a daily walk - even if it's as short as 20 minutes - offers a number of benefits that affect your mind, your heart, your muscles and ultimately your longevity. After all, as doctor Robert Sallis, physician and sports medicine with Kaiser Permanente, explained to Consumer reports: "Walking is the most studied form of training, and several studies have shown that it is the…

For people who struggle with sleep, the discovery of a truly reliable tactic for successfully driving into sleep is likely to be better than the question of intelligent life in the universe as life's most compelling mystery. After all, we live in a world deprived of sleep - one there Centers for Disease Control and Prevention (CDC) estimates that more than 30% of adults get insufficient sleep. (Given that these numbers are pre-pandemic, you can only wonder what…

Losing weight is usually never as simple as eating less, choosing a different diet or simply deciding to exercise more. Let's be right: it's always a combination of all these strategies, combined with heartfelt self-discipline, a supportive network of friends and family, and all sorts of smart tips and tricks you can use to help yourself along the way. After all, there is a reason why a large number of dieters simply quit, and about 80% of people who have…

Michael B. Jordan went from a dirty child on The thread to a buff supervillain in Black Panther—And the actor is not done transforming yet. In a new interview with Men's health, Jordan revealed the training which got him in the best shape of his life. Read on to discover the exact workout that Jordan does to get his enviable physique, and for more celebrity changes, this exact diet plan helped Kate Hudson lose weight during lockout. To build…

Kate Hudson has never been shy about sharing his weight variations with fans. After her first pregnancy with her son Ryder, now 16, Hudson admitted to after gaining up to £ 200; after the birth of daughter Rani, now 2, she rose on the scale of her Instagram stories and told followers that she was eager to lose 25 pounds. And now the actress reveals that she has finally found an eating plan that enables her to reach both her weight loss and fitness goals - in…

Selenium is a mineral found naturally in soil and water and has recently gained attention in the scientific community for its potential role in helping the human body strengthen its coronavirus defenses. According to a new study published last month in the journal Nutrition, researchers observed that selenium deficiency is indeed a common factor among people who have received COVID-19 compared to "healthy controls." In addition, Chinese researchers have…

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes "grown-up" responsibilities, leaving little to no time for second shots—especially when it comes to your long-term happy weight. Shedding pounds takes countless hours of dedication, so if you've already gone through the grind to reach your goal weight, do you really want to do it again? We didn't think so. You probably want permanent weight loss. So, go ahead and pat yourself on the…