Weight Loss

Losing 10 pounds in a certain time frame can be quite challenging. There's no magic solution, but if you stick to a high-protein diet, minimize your intake of processed foods, and engage in regular weight training, you'll be well on your way to losing weight. As a personal trainer with years of experience under my belt helping clients achieve their fat loss goals, I've rounded up the best strength exercises to lose 10 pounds in a month. Strength training is an incredibly productive form of…

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for a trim, slim midsection, we've got some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, shares seven of his top recommended exercises for a slimmer waist in 30 days. While carrying a little extra padding around your belly may be a cosmetic concern, it's also not doing your health any favors. Excess abdominal fat increases the risk of dangerous…

When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast food chain is known for its creamy bread soups, decadent mac and cheese, sandwiches and an impressive selection of breads and pastries. But when dieting, you might think eating at places like Panera is off-limits. Well, think again! Thanks to TikToker SmallerSam_PCOS, we're here to share a delicious 520-calorie Panera order perfect for those of you on a weight loss journey. This Panera order is…

Good news: You have more control over belly fat than you think. While losing fat can seem daunting, take heart in knowing that incorporating strength training exercises into your routine can make a world of difference in shrinking your waistline. That's because strength training can help you burn more calories when you're resting. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best thing about this…

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can help clients achieve their weight-loss goals. While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, you can make significant strides toward a leaner, stronger body. So, I've curated the ultimate 30-day interval walking and strength workout for belly fat. Strength training builds muscle, which increases your metabolism, while cardio, like interval walking,…

Ready to torch get your body moving and sculpt a trim waistline? You've come to the right place. We've assembled 10 of our best and easiest bodyweight circuits to melt belly fat. Whether at home, on vacation, or short on time, you can tackle these workouts anytime, anywhere. They're simple, effective, and, best of all, require zero equipment. No more excuses—just bring your energy and get ready to sweat. These circuits combine cardio and strength training moves that target fat loss and muscle toning. From jumping jacks to…

If the treadmill is your go-to method of cardio, you've probably heard of the "12-3-30" workout. This invigorating incline walking trend has garnered millions of views on TikTok under the #12330workout hashtag — and for good reason. People are absolutely obsessed with it and rave about what an effective addition it is to their weight loss program. TikTokers even share before and after photos where viewers can see the impressive, captivating results. We have TikTok user Lauren Giraldo to thank for…

On a diet? No problem! You can still go to Chili's for a mouth-watering meal. You heard that right—you don't have to avoid one of your favorite chain restaurants when you're counting calories and watching your waistline. The key to successful weight loss is knowing how to navigate the menu wherever you go. We talked to Melissa Galich, RD, CDfrom Top Nutrition Coaching, and learned the best Chili regimen for weight loss. If you're trying to lose weight and make healthier choices, going to Chili's…

Yogurt may well be the most versatile item on your grocery list. Not only is it convenient to take anywhere, but it can also be enjoyed for breakfast, lunch, dinner and anytime in between. But when you go to the yogurt aisle, the choices can be overwhelming. You may be wondering, "Which is better for weight loss: full-fat or fat-free Greek yogurt?" We checked with a registered dietitian who shares everything you need to know. The answer is not as simple as you might think! Full fat vs. fat-free…

Portion control is one of the first and most important steps in a weight loss journey. Consuming large portions puts you at a greater risk of gaining weight because it usually means you are eating more calories than your body requires. Having seamless, portion-controlled recipes on hand will help you prevent overeating. To help you get started, we've rounded up some of our best portion-controlled recipes for weight loss that don't sacrifice flavor. Why does portion control work? " what…