Weight Loss

As a certified strength and conditioning specialist with over a decade of experience in sports training, I’ve been fortunate enough to guide hundreds of clients on their fitness journeys. One goal that consistently stands out among the crowd? Reducing visceral fat. Achieving this requires a meticulous blend of scientifically supported training methodologies and lifestyle tweaks. Over the years, I’ve honed a strategy that emphasizes efficient workouts—maximizing results while minimizing time commitments—all fine-tuned with…

Embarking on a weight loss journey in your 50s might seem like attempting to find your car keys in a cluttered garage—it can feel daunting. Yet, here's the silver lining: it's entirely feasible! At this stage of life, our bodies experience changes we can't just ignore: a natural decline in muscle mass, an unpredictable metabolism, and the whims of fluctuating hormones all conspire to make shedding those pesky pounds more challenging than it might have been in our younger days. Add the whirlwind of responsibilities that life…

Let's be honest: embarking on a weight loss adventure can sometimes feel like navigating through foggy waters—frustrating and uncertain, especially when the scale doesn't budge. Your gym time is precious, and we’re here to ensure you make the most of every sweat-drenched minute. Recently, fitness enthusiasts have been raving about the "50/50" workout—a dynamic duo of cardio and strength training that may just become your new best friend in shedding those stubborn pounds. In this article: What is 50/50 training? So, what…

When it comes to fitness, sculpting a toned and slim midsection is a common goal for many. But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter and more effective way to target your abs and strengthen your entire body. By focusing on exercises that mimic real-life movements, you not only work your abs, but also improve your balance, stability and coordination. Functional exercises are designed to engage multiple muscle groups, making…

When it comes to losing weight and getting in shape, full body exercise is your secret weapon. These exercises target multiple muscle groups at once, helping you burn more calories and improve overall strength. As a trainer, I often recommend full-body routines because they are effective, versatile, and incredibly effective at kick-starting weight loss. Incorporating full-body exercise into your routine can boost your metabolism and help you burn fat while building muscle. These workouts combine…

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health and boost mood. If your goal is to shrink your midsection, you need to pick up the pace at the gym and pay attention to your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you burn during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke to an expert who shares exactly how to…

As you age, staying active becomes critical to maintaining health, improving mobility, and managing weight. If you're over 50, you may find that vigorous exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding exercise routine. Low impact exercise is the perfect solution and offers benefits such as fat loss, improved cardiovascular health and stronger muscles without putting unnecessary stress on your body. Whether your…

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes or lifestyle factors. Although losing weight can feel challenging, the right exercise method can help you burn fat, tone your core, and improve your overall body composition. These full-body workouts to melt your apron stomach are designed to burn calories, build strength, and engage your core muscles, giving you the tools to work toward a slimmer, more defined midsection. As a…

In 2025, as you set your weight loss goals, remember that a well-structured fitness plan is not just a tool, but a key strategy to achieving your desired results. It's not just about burning calories, it's about increasing your metabolism, improving your cardiovascular health and keeping you energized throughout the day. But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill walks. To help you get started, I've created the Ultimate Fitness Plan for Weight…

It's no secret that it's common to lose muscle as you age. This is due to many factors, including being less active, hormonal changes, stress and more. When you hit your 50s and are on a weight loss journey, it's so important to make sure you're losing fat and not muscle. We spoke to a fitness pro who reveals the best strength training exercises to lose weight and build muscle in your 50s. According to Lance Johnsona personal training instructor at Lifetime Coon Rapidsshould you perform the below…