She Lost 55 Pounds Using Ozempic—But There’s a Challenging Side Effect to Consider

Are you currently taking Ozempic or considering it along with other GLP-1 weight loss medications? If so, it’s crucial to be aware of some side effects, particularly fatigue. Meet Karli Sine, a social media influencer who has impressively shed over 55 kg using Semaglutide. Recently, she shared a candid update on her Instagram, discussing her experience microdosing tirzepatide and how to conquer one of the drug’s more bothersome effects: fatigue.

Understanding Fatigue: What’s Going On?

When it comes to fatigue on GLP-1 medications, it’s not solely about feeling tired. According to Karli, this weariness can stem from a couple of key factors. For starters, many users unknowingly consume fewer calories, causing their bodies to adjust to a lower energy intake. Add to that the possibility of blood sugar dips—especially if you’re shifting away from carbohydrate-heavy meals—and you could be feeling like a slug on a lazy afternoon.

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Fatigue: A Transitory Companion

Karli emphasizes that this fatigue is often a fleeting phase as your body gets used to its new metabolic routine. “What you have to keep in mind is that your body is adapting, and this fatigue usually lasts only for the first two to four weeks of treatment. But, don’t be surprised if it pops back up if your dosage increases or if you’re not eating enough,” she notes with a hint of humor, reminding us all that our bodies have their own rhythms.

Tips for Beating Fatigue

So how do you combat this fatigue? Karli has some practical advice:

• Snack frequently, even when your appetite is playing hard to get.
• Incorporate protein and healthy fats into your meals to keep your energy levels steady.
• Stay hydrated; try sugar-free electrolyte drinks, coconut water, or mix salt and lemon into your water for a tasty twist.
• Get moving! A little fresh air and light exercise can do wonders for your energy.
• Check your iron and B12 levels, especially if you’re feeling depleted.

Accepting Fatigue as Part of the Journey

Karli further explains, “When you lose a significant amount of weight—especially rapidly—it can trigger feelings of fatigue. You’re not only burning through fat reserves but also adjusting your hormones and possibly losing electrolytes, resulting in that dreaded energy dip.” Even when you think you’re doing everything “right,” your body may still hit a rough patch before it finds its footing again. Think of your body as a finely tuned instrument in need of recalibration; once it’s settled into a new groove, you might even discover an increase in energy! Who knew that feeling fatigued could be a sign of better things to come?

So, if you’re navigating the ups and downs of weight loss with GLP-1 medications, remember: fatigue is a normal part of the journey. Embrace it, understand it, and know that brighter days are just around the corner.

Report By Axadle