The benefits of walking more every day are well known to the readers of Eat This, Not That! Taking more leisurely walks is associated with more calorie burning, higher energy levels, more weight loss, improved feelings of creativity and even a reduced risk of premature death. But there is one thing that it is not possible to take walks every day – especially if you want to get the body of your dreams: exercises with moderate intensity such as walking will not change the shape of the body in a meaningful way.
“If you do cardio and have a pear-shaped body, all you can expect is to be a smaller pear,” Eren Legend, a celebrity trainer and skilled bodybuilder, recently explained to GQ. “The only way to change your body composition, body shape and appearance is to perform a form of resistance-based exercise. “
He explains that walking does many good things for you – and it will really help you lose weight – but it only goes so far as to help you achieve greater transformation goals. “If you regularly do some form of physical activity, your body will change,” he said. “But is it the most effective way? Any form of resistance training such as weightlifting or sprinting, in addition to a nutrition plan, will get you to reach your goals faster.”
Of course he’s right. But as GQ The article notes, not everyone wants to turn into Thor or Wonder Woman. For the average person, it is well worth the effort to lose a few pounds. But if you want to change your body meaningfully and want to try resistance training, consider this simple bodyweight routine below to get started. You can do it anywhere, and to complete it, just go through the following circuit as many times as you can in ten minutes. And for better workout advice, check out The Amazing 1-Minute Workout That Build Strength and Linders Pain, Says Top Trainer!
Place your hands behind your head and intertwine your fingers. Stand with your feet wide and your toes slightly outward. Squat as low as possible. Walk for 30 seconds, followed by 10 seconds of rest.
Perform a jumping jack, but when you jump in your legs again, clap your hands in front of you. Walk for 30 seconds, followed by 10 seconds of rest. For more fantastic workouts that experts appoint, check out this quick 10-minute workout that melts belly fat fast, says top trainers.
Place your hands on the floor shoulder-width apart. Keep your abdomen and body in a straight line, squeeze your shoulder blades and lower your body until your chest is an inch above the floor. Walk for 30 seconds, followed by 10 seconds of rest.
Jump to the right and land on the right foot. Start off your right foot and jump back to the left to begin the next rope. Walk for 30 seconds, followed by 10 seconds of rest. And for more workouts that have been scientifically proven to work, do not miss this Total-Body workout that builds strength and burns calories fast!
