Weight Loss

If you can, walking is without a doubt the easiest and most effective way to exercise regularly for good health and fitness. After all, the learning curve is non-existent. Ah, but is it really? The only way, in fact the best way, to get the most out of your daily walk is to learn about how to go, suggest many studies and a walking expert we talked to who says The key to making your daily walk more efficient is to simply shorten the step. "We are so…

If you think that training is simply too much of a chore, you will be interested in a new military-led study whose results were recently published in Journal of Strength & Conditioning Research, who tried to answer perhaps the single biggest question that those who prefer to live a more sedentary lifestyle have asked eons: "What is the least possible amount of exercise you need to do to stay" fit? "" Read on for a clear answer from the study. And for more…

Let's be right: losing weight is hard. And sometimes it can feel like you are not seeing any results, no matter how hard you try. But even if you do not see the fruits of your efforts in the mirror (yet!), Subtle changes begin to happen in your body - even if you only lose five kilos. That's right: you do not have to lose a dramatic number of kilos for your body to start transforming. Here are 13 things that happen to your body when you start losing weight.…

When it comes to weight loss, there is no wrong or right way to do it. (That's exactly why weight loss is so confusing.) But despite the fact that each person's journey is different, there are still some universal "weight loss rules" that many of us try our best to follow — even if they aren't the right fit for us. So you may actually have to bend these rules to lose weight. To show you how to cheat your way slim, we've compiled a handful of weight loss "rules"…

Despite what you may have heard from hardcore distance runners or weightlifters that you happen to know, walking - when paired with a healthy diet - is an effective way to lose weight. According to a study published in Journal of Exercise Nutrition & Biochemistry, researchers who studied the effects of going on overweight women found that it was particularly effective in reducing belly fat, while improving the body's insulin response. Another study,…

We have known that it is as good for your brain to go out for more daily constitutional as for the rest of the body. In fact, a recently released study published in the journal Scientific reports suggests that walking along with other forms of moderate exercise have been shown to increase your creativity and inspire your imagination. An earlier study published in the journal APA PsycNet, 2014 found that training is more actually linked to the ability to evoke…

A taste of a friend's dessert. A handful of sweets from the bowl on your desk. The extra nibbles really add - and can stop your weight loss efforts. But do not panic and think that you have to go back to the gym for a double session. In fact, there are many simple (and fun!) Ways to burn off those extra calories without sweating or putting on your exercise equipment. Below are some of the easiest ways to burn 100 calories - fast! All information has been…

Several women say they wish they had not tried weight loss tea products that allegedly cost them their jobs. Three women told a TV news station in Charlotte that they failed drug trials after consuming Total Life Change's Iaso tea and then test positive for tetrahydrocannabinol or THC too short. It is the chemical in marijuana that makes you feel "high". WSOC-TV asked an independent laboratory to test two samples of tea for THC. Although the front package…

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the scale? While single actions alone will not be the impetus behind your climbing weight (splurging on a cupcake for your coworker's birthday is totally fine), it's when these little actions become habits that you'll start to see a problem. An even worse problem? It's likely that because you've been committing these habits for longer than you can remember, you're probably overlooking the…

Kylie Jenner has never been shy about revealing her frequent cheat meals, from her epic travels to McDonald's to her favorite junk food. But when it comes to her training routine, has Agree with the Kardashians star does not care. So, how does Kylie Cosmetics' founder keep such an enviable shape? She recently revealed her ab workout to his followers on Instagram - and it's certainly not for the faint of heart. In an assembly video published on her…