Weight Loss

Before we explain why you should not do any training movements, there is one thing we need to get out of the way first: When you perform any form of training, both your level of benefit as an athlete and the right form are most important. "After all, there is really no such thing as exercise movements that harm your body," says Eni Kadar, PT, DPT, CAC. DN, an orthopedic physiotherapist based in Florida. "Only bodies that are not ready for the forces apply to…

Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect. In addition to long shots and walking on the runway in high heels, it is a full-time job for most models to stay in shape - just ask Kaia Gerber. March 25, Gerber's coach, Kirk Myers, published a series of videos with the model that works, and they are nothing short of strenuous. In the first video, Gerber and her friend, Bachelor competitor Kit Keenan,…

It's no secret that here at Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it's good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that drive our nutritional decision-making, often in the wrong direction. Much of what we believe about food is really just hearsay, a game of nutritional telephone handed down from science journals…

Noah Centineo has been transformed from teen heartthrob in To all boys franchise to ripped superhero in just a few months - and he has just revealed how he got into his best way of life. The 24-year-old has trained hard to get ready for his role as superhero Atom Smasher in the upcoming DC Extended Universe movie Black Adamand the results are nothing short of shocking. On March 24, Centineo's coach took over Kirk Myers, published a video of the star who…

If you want to lose weight, get in shape and build strength, too many people think you need to camp out for hours at a time at the gym. While it can certainly help to train hard in many circumstances - depending on your goals and your level of fitness - the truth is that you do not necessarily have to spend as much time training to see good results, especially if you work hard enough and you is efficient with your time. After all, most of us today do not have…

When you want to get to the beach faster, take a shortcut. It's also true when your destination loses 20 pounds before you hit the sand. The promise of a shortcut is extremely appealing because we know that the road to a slimmer, muscular body is long and difficult. But if there is a notch that makes it easier than anyone else to achieve the body you want through exercise, we have found it: exercise first thing in the morning. (And for more tips, check out…

Totally Bellas star and former WWE Diva Nikki Bella has made a career of being incredibly fit, and she's not about letting a pandemic - or having a baby - stand in the way of her keeping that progress. In a series of new Instagram videos, Bella shows the exact training that has helped her transform her body since the birth of her son Matteo in 2020 - and these moves are as intense as they are effective. March 24, Nikki shared a video by himself to do an intense rope-drawing routine with his trainer Scott Thom. “This…

People who follow the latest in scientific news have probably not read much about mitochondria, the small organelles in your cells that are responsible for burning off the energy your body consumes, since high school biology class. Just last week, an eye-catching new study was published in the journal Cell metabolism found evidence of performing too many interval workouts - essentially doing too much HIIT each week - can actually damage your mitochondrial…

Your mitochondria are small, hard-working organelles deep in your cells that are largely responsible for transforming the substrates your body deposits from the food you eat into energy. When it comes to metabolism, it is the mitochondria that actually perform the crucial action of "burning off" - taking in calories and turning them into heat. They are also the reason why exercise and muscle growth are crucial for sustained weight loss and health, as your…

Kaley Cuoco has always said that balance is the key when it comes to maintaining her shape. While Flight attendant star has admitted to having cleaned junk food from her diet, she has also kept cheat days every week on the menu so as not to feel deprived. But when it comes to her training plan, it is not negotiable to meet the gym almost daily - and she takes no shortcuts when it comes to achieving her goals. The actress has recently found a new training…