Weight Loss

If you prefer to go for exercise and often go out with your spouse or other significant other, new research suggests that you would be wise to leave them in the dust - or at least encourage them to increase the pace. A study just published in the academic journal Walking & posture was found that couples who go together also end up at a much slower pace. If the couple was handheld? Their speed went even further down. "If someone significantly slows down…

According to behavioral psychologists, successful weight loss is not just the result of you choosing to exercise more and fill your food basket with more fruits and vegetables. It's about gaining a much greater understanding of your daily habits and behaviors - as well as your environment - and knowing how these factors interact to influence the choices you make for your health. The popular weight loss app Noom, for example, is completely built on the process of…

If you can, walking is without a doubt the easiest and most effective way to exercise regularly for good health and fitness. After all, the learning curve is non-existent. Ah, but is it really? The only way, in fact the best way, to get the most out of your daily walk is to learn about how to go, suggest many studies and a walking expert we talked to who says The key to making your daily walk more efficient is to simply shorten the step. "We are so…

If you think that training is simply too much of a chore, you will be interested in a new military-led study whose results were recently published in Journal of Strength & Conditioning Research, who tried to answer perhaps the single biggest question that those who prefer to live a more sedentary lifestyle have asked eons: "What is the least possible amount of exercise you need to do to stay" fit? "" Read on for a clear answer from the study. And for more…

Let's be right: losing weight is hard. And sometimes it can feel like you are not seeing any results, no matter how hard you try. But even if you do not see the fruits of your efforts in the mirror (yet!), Subtle changes begin to happen in your body - even if you only lose five kilos. That's right: you do not have to lose a dramatic number of kilos for your body to start transforming. Here are 13 things that happen to your body when you start losing weight.…

When it comes to weight loss, there is no wrong or right way to do it. (That's exactly why weight loss is so confusing.) But despite the fact that each person's journey is different, there are still some universal "weight loss rules" that many of us try our best to follow — even if they aren't the right fit for us. So you may actually have to bend these rules to lose weight. To show you how to cheat your way slim, we've compiled a handful of weight loss "rules"…

Despite what you may have heard from hardcore distance runners or weightlifters that you happen to know, walking - when paired with a healthy diet - is an effective way to lose weight. According to a study published in Journal of Exercise Nutrition & Biochemistry, researchers who studied the effects of going on overweight women found that it was particularly effective in reducing belly fat, while improving the body's insulin response. Another study,…

We have known that it is as good for your brain to go out for more daily constitutional as for the rest of the body. In fact, a recently released study published in the journal Scientific reports suggests that walking along with other forms of moderate exercise have been shown to increase your creativity and inspire your imagination. An earlier study published in the journal APA PsycNet, 2014 found that training is more actually linked to the ability to evoke…

A taste of a friend's dessert. A handful of sweets from the bowl on your desk. The extra nibbles really add - and can stop your weight loss efforts. But do not panic and think that you have to go back to the gym for a double session. In fact, there are many simple (and fun!) Ways to burn off those extra calories without sweating or putting on your exercise equipment. Below are some of the easiest ways to burn 100 calories - fast! All information has been…

Several women say they wish they had not tried weight loss tea products that allegedly cost them their jobs. Three women told a TV news station in Charlotte that they failed drug trials after consuming Total Life Change's Iaso tea and then test positive for tetrahydrocannabinol or THC too short. It is the chemical in marijuana that makes you feel "high". WSOC-TV asked an independent laboratory to test two samples of tea for THC. Although the front package…