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Visceral fat—often referred to as abdominal or gastric fat—is a type of fat that comes with a warning label. Unlike the 'normal' fat that gathers on our thighs or hips, this sneaky culprit resides deep within the abdomen, wrapping around vital organs like a protective blanket that has too much love. Why is that a problem, you ask? Well, the size of your waistline isn’t just a fashion statement; it’s a potential precursor to a variety of serious health issues, including heart disease and diabetes. Recent studies suggest that…

Looking to shed those pesky pounds in a way that's healthy, sustainable, and oh-so-enjoyable? Then let’s talk about protein shakes! But hold your horses—before you grab any old blend from the store, keep in mind that many options are sugar-packed or flavorless. Fear not; with the right recipes up your sleeve, you can whip up protein shakes that aren’t just nutritious but downright delicious—trust me, you’ll be slurping on these every day. Why Protein Shakes Are Your Weight Loss Allies You might ask, "How can a shake help…

Somali Forces Reinforce Security on Mogadishu-Afgoye Highway in the Face of Al-Shabaab Threats MUQDISHO, Somalia – Picture this: a bustling highway that not only symbolizes the vital connection between the lively heart of Mogadishu and the lush expanses of the agricultural town of Afgoye, but also the fragility of peace in the region. As the sun set on the week, Somali government showed their hand, deploying additional forces to this critical stretch of road. This particular corridor has recently become the backdrop to…

Ultra-processed foods, often termed UPFs, harbor a multitude of health risks that extend far beyond the obvious. Walk into any grocery store, and you're bombarded by an endless parade of snacks, ready-made meals, beverages, and desserts draped in the guise of "healthy" alternatives. Yet, many of these so-called better-for-you options often tell a different story. "Ultra-processed foods are transformed from their natural state, often through methods designed to enhance their shelf life or their visual appeal," explains Dr.…

LONDON, UK (Axadle Times) —  an ordinary journey taking a profound turn. At Newcastle International Airport, amidst the bustling travelers, a London man found himself at the heart of a legal storm over khat, a substance often cloaked in controversy.It's not every day that a simple trip lands one in headlines. For Ahmed Hirsi, aged 46, life took an unexpected twist after customs officers uncovered approximately £18,000 worth of khat concealed in his luggage. The discovery occurred on October 11, 2023, marking what should have…

Istanbul, Türkiye - A Story of Courage and Collaboration Friendship doesn’t always mean a smooth, conflict-free journey. In fact, it was hardly so on the evening of a seemingly routine Monday at the General Ihsan Alper Military Base in Isparta. Imagine this: 24 Somali soldiers, otherwise comrades in uniform, found themselves in a tense scuffle, the aftermath of a spirited football match. This left a deep imprint, not just in the physical injuries of two critically hurt soldiers but also in a broader story of military…

Mogadishu (AX) – Amid the fragrant spices and bustling energy of Adale district, Somali President Hassan Sheikh Mohamud recently gathered with an ensemble of local leaders, wise elders, and esteemed intellectuals. This gathering on Friday wasn’t just a meeting; it was a concerted effort to weave tighter bonds of collaboration and intensify military actions against Al-Shabaab in the Middle Shabelle region. Imagine, for a moment, a land striving for peace—where communities are not just figures on a map, but vibrant…

Pope Francis is gradually regaining his strength in the hospital, but according to Cardinal Victor Manuel Fernandez, he must "relearn to speak" following an extended period of high-flow oxygen therapy. The Cardinal, who leads the Vatican's doctrinal office, has dismissed rumors regarding the Pope's possible retirement, affirming instead that His Holiness is returning to his former self. "The Pope is doing very well, but high-flow oxygen dries everything out," he shared. "He needs to relearn how to speak, but his overall…

The peaceful town of Baardheere, typically humming with life as citizens go about their day, experienced a disruption last Friday evening, one neither expected nor welcome. The stars were just beginning to poke through the sky as people gathered to break their fast during Ramadan, a time usually reserved for reflection and gratitude. But instead, the town found itself thrust into a scene of chaos when an alleged member of the notorious Al-Shabaab made his move. In situations like these, seconds stretch into…

A New Chapter in Kenyan Administration President William Ruto has embarked on a significant reorganization of key administrative positions within the Kenyan government. This sweeping change aims to not only freshen up the ranks of Principal Secretaries but also bolster Kenya's representation in the global foreign service. In a detailed statement issued on Thursday, the State House emphasized the underlying intention behind these decisions. "These changes are propelled by the necessity to tap into emerging…