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Ugandan troops kill senior Al-Shabaab commander in Lower Shabelle MOGADISHU — Ugandan forces serving with the African Union mission in Somalia say they have killed a senior Al-Shabaab operative in an ambush in the volatile Lower Shabelle region, a development that comes as Somalia struggles with shrinking international support and a partial drawdown of peacekeepers. The operation UPDF (Uganda People’s Defence Forces) units operating under the African Union Support and Stabilization Mission in Somalia (AUSSOM) reported…

Somalia Says Voter Registration in Jubbaland to Start Soon, Pushing Toward One-Person, One-Vote Somalia’s prime minister says voter registration in Jubbaland will begin “soon,” a fresh signal that the federal government is pressing ahead with a long-promised shift to one-person, one-vote elections across the country. The announcement, delivered Wednesday, is meant to reassure Somalis that preparations are on track for landmark local government polls slated for October 2025. But the path ahead remains bumpy, with political…

The Hidden Truth About Light Beers: Quality vs. Quantity When it comes to enjoying a refreshing drink after a long day, many of us reach for light beers, believing they are kinder to our waistlines. With their lower calorie counts and lighter flavors, it seems like a guilt-free option, right? But as a holistic nutrition coach, Candice van Eeden from Kuon Healthcare explains, "Light beers may contain fewer calories, but they often skimp on quality ingredients, leading to empty nutritional profiles." In this post, we’ll dive…

The Hidden Truth About Light Beers: Quality vs. Quantity When it comes to enjoying a refreshing drink after a long day, many of us reach for light beers, believing they are kinder to our waistlines. With their lower calorie counts and lighter flavors, it seems like a guilt-free option, right? But as a holistic nutrition coach, Candice van Eeden from Kuon Healthcare explains, "Light beers may contain fewer calories, but they often skimp on quality ingredients, leading to empty nutritional profiles." In this post, we’ll dive…

A strike in Sanaag and the question of who counts as a target The killing of a traditional elder in the contested Sanaag region of northern Somalia has reopened raw questions about intelligence, accountability and the politics of a war that has stretched into its third decade. The U.S. Africa Command said the man, identified as Abdullahi Omar Abdi, was “responsible for procuring and transferring illegal weapons” for the militant group Al-Shabaab and that the strike that killed him on Sept. 13 was carried out “to degrade…

House GOP moves to censure Rep. Ilhan Omar over posts about Charlie Kirk killing; Democrat calls effort “baseless” WASHINGTON — A fresh clash over speech, identity and the limits of political punishment is heading for the House floor, where Republicans are moving to censure Rep. Ilhan Omar (D-Minn.) for her online activity following the assassination of conservative activist Charlie Kirk. Omar, a Somali-born lawmaker who has long attracted outsized attention from the right, is calling the push meritless and rooted in…

Navigating Non-Dairy Milk: A Wellness Guide As more people transition to plant-based diets or seek alternatives due to lactose intolerance, the non-dairy milk aisle is bursting with choices. However, navigating through these options can be overwhelming. With some brands packed with sugars and additives, how do you make a health-conscious choice? In this guide, we’ll explore the best and worst non-dairy milk options, backed by insights from nutrition experts. Understanding Non-Dairy Milk Non-dairy milk can be a wonderful…

Navigating Non-Dairy Milk: A Wellness Guide As more people transition to plant-based diets or seek alternatives due to lactose intolerance, the non-dairy milk aisle is bursting with choices. However, navigating through these options can be overwhelming. With some brands packed with sugars and additives, how do you make a health-conscious choice? In this guide, we’ll explore the best and worst non-dairy milk options, backed by insights from nutrition experts. Understanding Non-Dairy Milk Non-dairy milk can be a wonderful…

In Somalia, a Public Pledge of Loyalty Raises Stakes Ahead of Fragile Elections MOGADISHU — When Prime Minister Hamza Abdi Barre walked through the departure hall of Aden Adde International Airport this week, he was not merely inspecting toilets and trash bins. He was, in effect, rehearsing a partnership — an explicit commitment to President Hassan Sheikh Mohamud that has been rare in Somalia’s recent politics. "I will never run for president against President , who entrusted me to serve Somalia as PM," Hamza said during…

Somalia seeks $40 million to launch new shilling notes in push to end counterfeit era MOGADISHU — Somalia’s government says it is $40 million short of the cash it needs to print a new series of Somali shilling banknotes — a long-promised overhaul officials argue is essential to restoring confidence in the currency and curbing the counterfeit notes that dominate everyday transactions. Prime Minister Hamza Abdi Barre told reporters the total cost of the rollout is about $70 million. Somalia has secured $30 million in…