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Take your favorite yogurt, add in some granola, a handful of your favorite fruit, and a drizzle of honey, and you've got a delicious breakfast or snack on hand. And with certain types of yogurt, we can get tons of added benefits like protein and probiotics for a healthy gut. While yogurt can be a healthy addition to our lives, there are some potential risks to look out for. To learn more about the potential side effects of eating yogurt, we talked to Lauren Manaker, MS, RDN, LD, a registered dietitian for Zhou Nutrition and…

Beledweyne (Axadle) – Taliska Booliska Beledweyne ayaa faah faahin dheeraad ah ka bixiyey falkii xalay lagu sumeeyey Allaha u naxariistee marxuum Cumar Macalin Maxamud oo ahaa Macalin dhiga dugsi lagu barto Qur’aanka Kariimka. Taliyaha saldhigga Booliska magaalada Beledweyne, Laba Xidigle Maxamed Maxamuud Rooble Qorsheel oo shir jaraa’id ku qabtay xafiiskiisa ayaa sheegay in dhacdadan ay ka dambeysay xaaska marxuumka, isla-markaana ay socdaan…

Xiddiga kooxda Leicester City ee Youri Tielemans ayaa isbar-bardhig lagula sameeyay sagaal khad dhexe oo ka tirsan kooxda lala xidhiidhinayo saxeexiisa ee Liverpool wacdarro ku dhigay.Tielemans ayay Liverpool u doonaysaa bedelka Georginio Wijnaldum oo qaab xor ah ugu biiray Paris Saint-Germain kaddib markii uu ka dhacay heshiiskii uu ku joogay Anfield Stadium heshiis cusubna ay isku fahmi waayeen maamulka.Liverpool ayaa lala xidhiidhinayay xiddigo dhawr ah oo khadka dhexe ah kuwaas oo ay ku jiraan Saul Niguez, Renato…

On the fifth anniversary of the brutal coup attempt by military infiltrators belonging to the Gülenist Terror Group (FETÖ), a Turkish diocese gained control of a school in Ethiopia, formerly run by the terrorist group, which has an international network of schools. The Turkish Maarif Foundation on Thursday adopted the full administration of the state of Oromia after a legal battle that stretched over years. "The official handover of the school will be followed soon after the transfer of assets is…

Wednesday morning "the South Africans woke up again from the shooting", explains The inhabitant, to set the interior directly. A new muscular awakening "as extensive protests and looting continued in large parts of Gauteng and KwaZulu-Natal, with the risk of spreading to other provinces", states the citizen. On the first page of its website, the daily newspaper also keeps records: 1,234 people have been arrested at the…

MOGADISHU, Somalia - In a bizarre incident, two North Western of Somaliasenior hospitals were arrested at Mogadishu airport, according to reports, before being held for three days under unclear circumstances, which could spark yet another rift between Hargeisa and Mogadishu. According to reports, the two workers whose identities are withheld for security reasons were attached to Dr. Adna Adan Hospital in Somaliland, a breakaway region which is at odds with authorities in Mogadishu. The two staff members were on their…

Manchester United and adidas have lost the club's new home jersey for the upcoming campaign - and it is the first to release new principle shirt sponsor TeamViewer.The new jersey, which is available for purchase now, is inspired by the three pillars of the club's youth philosophy - youth, courage and success.? ???? ????? ??????? ?Our iconic new 2021/22 @ adidasfootball home kit, available now. # MUFC- Manchester United (@ManUtd) 15 July 2021The shirt is classic red with white adidas stripes along the arms, along with…

Sawirada Willian ee kulankii ugu danbeeyay ee saaxiibtinimo ee Arsenal ayaa noqday kuwa si weyn ugu faafay baraha bulshada iyadoo ciyaaryahanka uu u muuqday mid naaxay oo calool ay ka soo baxday islamarkaana aan taam u aheyn sidii hore.Taageerayaasha kubada cagta ayaa Twitter kaga falceliyay sawirada William iyagoo fursad u helay inay ku maadsadaan taageerayaasha Gunners ee difaacayay xiddiga reer Brazil.Tan iyo markii uu Willian ku biiray xagaagii hore isagoo si xor ah uga soo wareegay Chelsea wuxuu ku dhibtooday inuu dib u…

Chelsea FC stars Cesar Azpilicueta, Jorginho, Ben Chilwell and Billy Gilmour go head-to-head in a new "Battle of the Bridge" challenge presented by Hyundai and produced by the global football brand, 90min.In this fast-paced challenge, players have just 18 minutes - the time it takes Hyundai IONIQ 5 to charge from 10-80% - to solve a number of Chelsea FC puzzles and complete football games to crown the winners. The competition is hosted by Jimmy Floyd Hasselbaink and competes against youngsters, where Jorginho and Azpilicueta…

Nairobi (Axadle) – Kenya iyo Soomaaliya ayaa billaabay safar cuusb oo ay dib ugu dhisayaan xiriirkooda kadib bilo ay u dhaxeysay xiisad diblomaasiyadeed oo xooggan.  Soomaaliya ayaa dhammaadkii 2020 xiriirka diblomaasi u jartay Kenya, ayada oo ku eedeysay inay faro-gelin ku hayso arrimaha gudaha, islamarkaana ay dhaawaceyso madax-banaanida dalka. Xoghayaha joogtada ah ee wasaaradda arrimaha dibedda Kenya Ambassador Macharia Kamau ayaa shalay la…