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Xulka qaranka Talyaaniga ayaa markiisii labaad ku guuleystay Koobka Euro 2020  iyagoo rikoodheyaal ku garaacay Ingiriiska oo taageereyaashiisii tobannaanka kun ahaa waxba u tari waayeen.Talyaaniga ayaa ku dabbaal-degay garoonka Wembley ee Magaalada Londo iyagoo ku badiyey rikoodheyaal 3-2 ah, kulan ay ciyaartiisii caadiga ahayd kusoo dhamaatay 1-1.Ingiriiska oo labadii rikoodhe ee hore dhaliyey ayaa saddexdii dambe iska khasaariyey, halka Talyaaniga oo laba rikoodhe laga qabtay ay saddex dhaliyeen, waxaanay sidaas ku qaadeen…

Sometimes drinking a smoothie is all you need for motivation before a morning workout. It's a reliable way to pack in some fruits, veggies, and your favorite nut butter, plus they're quick and easy to make. While smoothies can help you in many ways, like adding more vitamins and protein to your daily life, they also come with some potential side effects as well.  Although it's not fun being the bearer of bad news, it's time we look at some of the potential negative side effects of drinking smoothies. Read on to find out how…

Should the president's wife be paid? It is this issue that is upsetting Ghana right now. Parliament recently adopted an amendment allowing President Akufo-Addos and his Vice-President's wife to receive compensation, but as the country is in the midst of an economic crisis and protests erupted last week, the measure goes wrong with the people.…

If your ideal day starts with a morning workout, you probably love that fit, healthy sensation that feels like there's just no better possible way to enter your day. But sometimes, just as you're feeling fiercest, a hunger pang suddenly strikes and makes you feel light-headed or a little nauseous. To help you figure out the best morning bite that will help you finish strong, a dietitian who specializes in nutrition science suggests exactly what to eat, depending on what workout you opt for. Katey Davidson, MScFN, RD, CPT, is…

Muqdisho (Axadle) – Xog ay heshay Axadle ayaa sheegeysa in Madaxtooyada Soomaaliya ay Ra’iisul Wasaare Maxamed Xuseen Rooble ku cadaadineyso in xilka laga qaado taliyaha ciidanka booliska Soomaaliya Jeneral Cabdi Xasan Maxamed Xijaar. Khilaafka Villa Somalia iyo Jeneral Xijaar ayaa soo jiitamayey tan iyo markii uu madaxweyne Farmaajo sameeyeey muddo kororsigii fashilmay, markaasi oo Xijaar uu diiday inuu amro weerar lagu qaaday ciidamadii diidanaa…

Kieran Trippier has replaced Bukayo Saka in England's start XI for the Euro 2020 final, with the Three Lions returning to a back three. Trippier started his team's first match in the tournament, a 1-0 victory against Croatia, but he has been reduced to a supporting role since then. In his only previous start of the competition, he was set as a left back in back four. Your # ThreeLions team for tonight's # EURO2020 final against Italy is here! ? pic.twitter.com/ET2q39DM4d- England (@England) 11 July 2021But this time,…

Xulalka Ingiriiska iyo Talyaaniga ayay ciyaartoydoodu ku sugan yihiin gudaha garoonka Wembley Stadium oo ay ku samaynayaan iskululayn waxyar ka hor ciyaartooda finalka Euro 2020.Ingiriiska oo aan waligii imanin finalka Euro ayaa waajahaya Talyaaniga oo sannadkii 2012 semi-finalka ku garaacay, laakiin Spain oo ay finalkii isku heleen ay iyagana koobka ka qaadday.Warbaahinta adduunyada ayaa maanta sii daabacday shaxo ay ku sheegeen in loosoo dusiyey oo ay caawa labada xul ku ciyaari doonaan, laakiin jamaahiirta ayaa sugayay…

'Why are they signing another left-back ?!'That was the question that resonated around the Twittersphere on Saturday night when Arsenal announced the signing of Benfica left-back Nuno Tavares.I mean, they already have the second-best left-back in the Premier League in Kieran Tierney, who himself is still young enough that Arsenal do not have to think about replacing him for another decade. So why are they signing another?Welcome to Arsenal, Nuno Tavares? pic.twitter.com/379qyLXrxG- Arsenal (@Arsenal) July 10, 2021That's a…

This is the second stage of Laurent Gbagbo's visit to the Henri Konan Bédié fortress, in the middle east of the Ivory Coast. Following the reunification, on Saturday 10 July, in Douakro, the two opposition leaders will meet, this Sunday 11 July, in Bédiékro, in the bush, in the heart of the plantations of the former president of the PDCI. At the end of this day, Henri Konan Bédié called for "a new…

Xiddigaha ugu wanaagsan xulka qaranka Talyaaniga ayaa la magacaabay xilli ay daqiiqado ka hadhsan yihiin kulanka finalka Euro 2020 ee England.Talyaaniga ayaa haysta ciyaartooyo badan oo heersare ah oo boosas kala duwan ka ciyaaraya, kuwaas oo isugu jira xiddigo ruug-caddaa ah iyo da’yar calankoodu taagan yahay oo hadda uun madaxa la galay waqitigii ay kubaddoodu qaangaadhka noqonaysay.Glenn Hoddle ayaa qiimayn ku sameeyey ciyaartoyda xulka Talyaaniga ee ka qayb-gelaya tartanka Euro, waxaanu kala soo baxay labada ciyaartoy ee…