Signs You Should Stop Drinking Coffee Avoid Immediately
Raise your hand if pandemic life means more coffee and less sleep. We've got both hands up in the air. While there are some solid benefits of drinking coffee—it may reduce your risk of chronic diseases, improve your workout performance, and help you lose weight, to name a few—too much coffee can wreak havoc on your body.
So how much coffee is too much? "Everyone's caffeine tolerance is different, so I would recommend monitoring your individual symptoms associated with coffee intake," says Annamaria Louloudis, MS, RDN,…