The #1 Best Thing to Eat for Better Sleep, Says a Dietitian
It's time to put to bed the age-old myth about it being bad to eat late at night. As long as you're eating healthy bedtime snacks, having a bite in the night won't make you gain weight; in fact, eating the right foods before sleep can actually help promote better and more restful sleep! And there's one snack, in particular, that is worth adding to your nighttime rotation to stop counting sheep: kiwi fruit.
"While tried-and-true bedtime snacks like a warm and soothing mug of milk can help people unwind and get some restful…