Axadle - Leading News from Somalia and the Horn of Africa

To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole, and it encourages each person to focus less on dieting and focus more on their body's hunger and fullness signals. It requires complete honesty of your body's needs around when you're actually hungry to eat and when you are not. The program was written to be a solution in helping chronic dieters free themselves…

Kaddib markii uu Gareth Southgate ku dhawaaqay liiska kama dambaysta ah ee 26ka ciyaartoy ee xulka qaranka England ee ka qayb-geli doona  tartanak qaramada Yurub ee Euro 2020 ee toddobaad kaddib bilaabmi doona, waxa iyagana la shaaciyey lambarrada ay xidhanayaan ciyaartoydu.Xulka qaranka England ee lagu naanayso THE THREE LIONS, ayaa ciyarta ugu horreysa ee tartanka qaramada Yurub waxay kulmi doonaan Croatia maalinta Axadda ee June 13.Southgate ayaa Salaasadii soo saaray liiska rasmiga ah iyadoo uu ka saaray lixda ciyaartoy…

Most African national teams play friendly matches in June. These preparatory meetings replace the qualifiers for the 2022 World Cup, which were postponed until next September due to the poor condition of many stadiums on the continent and the Covid-19 pandemic. It must have been a hot-stakes month of June, too who qualifies for…

UEFA ayaa ka doonaysay dhamaan waddamada ka qayb-gelaya tartanak Euro 2020 in ay soo gudbiyaan liisaska xulalkooda oo dhamaystiran Salaasada maanta oo ay taariikhdu ahayd June 1.Tartankan oo bilaabmi doona June 11, waxa ka qayb-geli doona 24 waddan oo saadaasha ugu badan la siinayo England, France, Belgium, Portugal iyo Germany, waxaana ciyaarta ugu dambaysa ay dhici doonaa July 11, taas oo ka dhigan in uu muddo bil ah socon doono.Xidhiidhka kubadda cagta Yurub ee UEFA ayaa sannadkan beddelay tirada ciyaartoyda  uu waddan…

Incidents broke out on the border between the Central African Republic and Chad over the weekend, killing several soldiers and Russian paramilitaries. The specialists remember that the region is strategic and subject to envy. The northwestern zone of the Central African Republic is a reserve zone for the Coalition of Patriots…

26ka ciyaartoy ee xulka qaranka England ee ka qayb-gelaya tartanka Qaramada Yurub ee bishan June bilaabmaya ayaa la shaaciyey, waxaana uu Gareth Southgate qaatay go’aan uu ku yareeyey hadal-hayntii iyo dhalleecayntii uu kula kulmi lahaa xulahsada.Alexander-Arnold ayaa xuddun u ahaa muran soo taagnaa toddobaadyo, waxaase uu Southgate ku xalliyey in uu xushay afar difaac midig si uu meesha uga saaro tooska iyo falanqaynta warbaahintu la daba taagan yihiin, waxaana uu soo qaatay Reece James, Kyle Walker iyo Kieran…

While your summer might not be filled with vacations far and wide just yet, you can still take advantage of all the delicious foods summer has to offer. Whether you're firing up the grill in your backyard or grabbing takeout from your favorite local restaurant, you can take advantage of all of the burgers, hot dogs, and fresh produce that accompany the summer season. From New York's famous hot dogs to California's creamy avocados, here's the best summer food in every state. Find out if you'll be doing your state proud this…

What make 10 kilos of fat looks like? It varies depending on your starting weight, what type of diet changes you make and how fast you lose weight. But the benefits of losing 10 pounds are more universal. Of some markers, "overweight" means being 10% above the body's ideal weight, and "overweight" is 20 percent and higher. So for a person of 150 pounds, the loss of 10 pounds can place them in a brand new medical console. Losing 10 pounds may sound like a bit…

In West Africa, Greepeace and Changing Markets condemn the major European companies that produce fishmeal and fish oil, in a report published on June 1, 2021. For the two NGOs, these large companies are increasing food insecurity in West Africa. "Devastating consequences", the words of Greenpeace and Changing Markets are strong…