Who could not use another good home workout right now? If walking is your thing – and if it’s good for you, because there is no shortage of science that shows that it’s a great way to stay fit and even lose weight to take more brisk walks every day – consider this new gem in a workout from Johanna Sophia, personal trainer, kinesthesiologist and fitness influencers.
The routine uses basic movements such as walking in place, punching air and high knees. It requires no equipment and focuses on a single goal: to get your heart rate up. “It does not disturb your neighbors and you can even do while your baby sleeps in the next room,” adds Sophia.
If you watch the video, you will see that the routine is completely low, which means that it is safe for your joints and has a very low risk of injury. We’re talking cardio here, and your focus will be on burning fat, sweating and keeping your heart rate up. As Sophia instructs, you can listen to her music or turn her off and postpone your own.
RELATED: A huge side effect of walking on more relaxed walks, says a new study
Sophia, who comes from Toronto, first got attention in fitness circles in 2018, when she revealed that as a former bodybuilder she struggled with an eating disorder when she prepared for training competitions, lowered her calories drastically and hit the gym three times a day. She fell into a depression.
“Eventually I realized I needed to quit but I was so deep in the competition world and the superficial bubble that it took a long time to figure it out,” she said. Daily Mail. “In the worst case of my eating disorder, I was super light and made myself sick at least once a day. I consumed the low-calorie diet that my trainer put on me but also ate that I eat junk food – no matter what sugar or fatty foods I could get my hands on. ”
After turning her attention away from competition and to her own well-being – and starting a 100-day squat challenge – she steadily regained her weight. She noted to Daily Mail that she follows the 80-20 rule of eating. “” I eat intuitively and allow myself sweets when I really want them. “
Today she has gathered 489K Instagram followers 383K YouTube followers.
If you are looking for a new home routine, consider giving this one a try. After all, your body will thank you. For more evidence, see What to do in just 20 minutes does for your body, according to science.
