Weight Loss

With spring in full swing and summer just around the corner, many of us find ourselves preoccupied with the thought of trimming that stubborn belly fat. Whether it's about feeling bloated or simply wanting to fit better into your favorite clothes, the quest for a flatter stomach is shared by many. But let’s get real: spot reduction isn’t a magic trick you can pull off with a few crunches. The path to a trimmer waistline requires a holistic lifestyle change. You need to keep an eye on not just what you eat, but how much…

Is your morning meal sabotaging your weight loss dreams? You might think you’re choosing a healthy breakfast, but as Dave Asprey, the bestselling author of Heavily Meditated and renowned biohacker, points out, those so-called nutritious options could be doing more harm than good. He breaks down a typical breakfast choice—oatmeal with raspberries and a splash of oat milk. “Sounds wholesome, right? Think again. Oatmeal is rich in phytic acid, an antinutrient that binds to minerals and hinders their absorption.” Oats also…

We’ve all been there, right? You painstakingly follow a healthy eating plan throughout the week—protein-packed breakfasts, meticulously portioned lunches, and thoughtful dinners. Then the weekend rolls in, or you find yourself at a lively get-together, and your hard work feels like it’s hanging by a thread. One meal at a restaurant, and bam! It’s like that kale smoothie you sipped on Monday has been wiped from history. Sound familiar? Dining out often gets a bad rap for being a calorie minefield, but it doesn’t have to be…

Are your dining habits hindering your weight-loss journey? Meet Dusty Young, a weight loss coach who has successfully shed an impressive 100 pounds on his personal journey. Dusty has cracked the code to enjoying meals out while still making progress, and he's ready to share his insights with the world. In a recent post on social media, he humorously refers to himself as a "Recovering Fat Kid" and drops some truth bombs about common mistakes people make when dining out. "Once I stopped falling for these five traps, losing…

Meet Dave Asprey, a four-time bestselling author and the mastermind behind the biohacking movement. Often hailed as the "Father of Biohacking," he's carved out a niche finding innovative ways to enhance our health and well-being. Recently, we sat down with Asprey to uncover his transformative morning rituals that pave the way for effective fat loss throughout the day. "Your morning sets the stage for everything that follows. A strong morning routine can either supercharge your metabolism or bring it to a grinding halt," he…

Let’s face it: when you're trying to shed a few pounds, finding snacks that hit the right spot can be a real challenge. Healthy options often feel like they're straight out of a cardboard box. But fear not—there’s a world of tasty treats that can satisfy your cravings while helping you on your weight loss journey. We had the pleasure of chatting with Tara Collingwood, an esteemed sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who graciously shared 13 delicious and guilt-free snacks that are anything…

Looking to shed those pesky belly pounds before summer rolls around? The silver lining is you don’t have to put yourself through starvation to slim down your midsection. However, a few tweaks to your eating habits are likely necessary. “While no single food can magically erase belly fat overnight, certain options can rev up your metabolism, ease bloating, and promote fat loss more effectively than a thousand crunches—after all, crunches build muscle, not eliminate fat,” says Tara Collingwood, MS, RDN, CSSD, LD/N-CPT, ACPS.…

When embarking on a weight loss journey, many people might instinctively start cutting out their favorite foods. But not Tom Carroll. The 32-year-old digital content producer from Rhode Island credits his incredible 132-pound weight loss over 14 months to... Chick-Fil-A. Yes, you read that right. What he once viewed as mere fast food has transformed into the catalyst that saved his life. "Before this health journey began, I never would have imagined that a fast-food joint could be my secret weapon in losing weight," Tom…

Let’s face it—finding lunch that’s both healthy and tantalizing is a challenge we all grapple with. As the visionary behind Malibu Farm restaurants, I’ve dedicated years to curating dishes that nourish the body while delighting the palate. Here’s a little secret: I never set out to conquer the culinary world. In fact, my formal education is as nonexistent as a unicorn! I embraced the title of “cooler lady,” hauling a cooler brimming with delectable foods around Hollywood for private chef gigs and catering events for decades.…

As a registered dietitian, I frequently engage with individuals who lament that their metabolism seems to be their worst enemy. And let's be honest—it can feel that way, especially when you find yourself reaching for certain foods more often than you'd like to admit. Our metabolism functions as our body's powerhouse, converting the food we eat into the energy necessary for movement, thought, and vitality. But when that engine revs down, the fallout can be real: weight gain, unending fatigue, and sluggish digestion. While…