Weight Loss

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…

10 High-Protein Snacks for Effective Fat Loss In our quest for a balanced diet, protein often takes center stage—and for good reason! Protein plays a pivotal role in repairing tissues, boosting our immune system, and maintaining bone health. It’s also a significant ally in our weight-loss journey. Nutrition expert Terry Tateossian—founder of Thor: The House of Rose—reminds us, “Protein keeps you fuller for longer, reduces the likelihood of overeating, and aids in preserving lean muscle mass,” which can rev up your…

Revolutionizing Your Snack Time: Secrets for Healthier Choices In our fast-paced world, the temptation to grab unhealthy snacks can be strong. Yet, snacking doesn't have to be detrimental to your health or weight management goals. Many of us often overlook the importance of mindful snacking, mistaking convenience for nutritional value. Let's delve into the science of snacking, learn from real-life experiences, and discover the keys to healthier choices that can also contribute to our overall wellness. Why Snacking is…

Effective Strategies to Tone Your Arms: A Guide to Healthy Living Getting the sculpted arms of your dreams is no easy feat. While hitting the gym is crucial for building lean muscle, many factors contribute to your overall success, including sleep, stress management, and healthy eating habits. As nutritionist Shelley Balls, MDA, RDN, LDN, points out, "To optimize your fitness, you should not only focus on exercise but also on what you put into your body." In this blog post, we’ll explore practical dietary options that…

Sip Smart: 7 Healthier Drinks at Dunkin’ for Your Weight Loss Journey When it comes to pursuing a healthy lifestyle, sometimes it feels like you need to completely forsake your favorite treats and comforts. For many, coffee shops like Dunkin’ might fall into that category. But what if I told you that you could enjoy your coffee run and still stay on track with your weight loss goals? Incorporating healthier options into your daily routine doesn’t have to be a sacrifice. In fact, expert advice from registered dietitian…

Seven Superfoods for Effective Weight Loss While Preserving Muscle Maintaining a balance between losing weight and preserving lean muscle is a challenge many aspire to conquer. It's not just about sweating it out at the gym; your daily diet plays a crucial role in shedding fat and keeping your strength intact. To guide you on this journey, we've compiled a list of seven powerhouse foods that will help you on your quest, courtesy of nutrition expert and personal trainer Mary Sabat, MS, RDN, LD. 1. Eggs: The Perfect Muscle…

Revitalize Your Metabolism After 50: Essential Foods for a Thriving Life As we embrace the wisdom that comes with age, our bodies undergo transformative changes. One area that often evokes concern is metabolism. After 50, maintaining a robust metabolism can feel like an uphill battle, but incorporating specific foods into your diet can make all the difference. Let's explore seven powerhouse foods backed by science and expert advice that can support your metabolism, help you stay active, and keep you feeling great. The…

9 Superfoods to Help Trim Visceral Fat: Tips from Nutrition Experts Visceral fat, the type that wraps around your internal organs, is notorious for being stubborn and harmful. It's linked to serious health issues, such as heart disease, type 2 diabetes, and inflammation. The good news? You can reduce this hidden danger by incorporating certain superfoods into your diet. Here’s a guide to nine powerful foods, enriched by insights from nutrition expert Mary Sabat, MS, RDN, LD, that can help you start trimming visceral fat over…

Energize Your Walk: 8 Pre-Walk Snacks to Boost Your Fat Burning When it comes to making your daily walk effective in burning fat, what you eat beforehand truly matters. We spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, to discover the pre-walk snacks that can help fuel your body, stabilize blood sugar, and maximize fat metabolism. Here are eight amazing foods you can consider to give your walk a kickstart. Porridge: A Heartwarming Start Imagine the…

If you want to lose weight effectively and sustainably, cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a well-rounded approach that accelerates calorie burning and helps sculpt lean muscle. To get you going in the right direction, we spoke to a trainer who explains exactly how to combine cardio and strength training for faster weight loss. In this article, we will explore how to effectively mix cardio and strength…