Weight Loss

Thinking about trimming down? You’re in luck! A few crucial foods can help you reach your goals. Tara Collingwood, MS, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, suggests seven protein-rich options that can aid in fat loss, muscle preservation, and a speedy metabolism. With a punch of high-quality protein, these choices help keep you fuller for longer, making appetite control much easier. Let’s dig in! Lean Beef First up: lean beef! This isn’t your average meat—think cuts…

Have you ever thought about eating your way to a leaner you? Let’s be real—losing body fat can feel like climbing a mountain, especially when you’re juggling dietary changes, workouts, time management, and the delicate balance of a fulfilling personal life. Nick Fey, a certified personal trainer with a master’s degree in Kinesiology and Sports Management, puts it this way: “Think of your skeletal muscle mass (SMM) like a 401(k) for your body. The earlier you invest in it, the more dividends you’ll reap later in life.” His…

Are you over 40 and looking to shed some body fat? If the answer is a resounding yes, listen up! To embark on a successful fat loss journey without sacrificing your hard-earned muscles, it’s essential to blend a nutritious diet with strength training and an adequate protein intake. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—an accomplished sports dietitian and co-author of the Flat Belly Cookbook for Dummies—breaks it down. “These nutrient-dense foods, rich in protein and fiber, help keep blood sugar levels stable and…

When you think of Dunkin', your mind might instantly drift to those delectable, sugary donuts and Munchkins that can send any diet plan into a tailspin. However, for those on a quest to shed some pounds without sacrificing flavor, there's more to this beloved chain than meets the eye. "If you're on the lookout for healthier options that won’t derail your fitness journey—especially those pesky love handles—Dunkin' Donuts surprises with a few clever choices," shares Nicole Blasi, a certified nutrition coach and personal…

En expert inom näring avslöjar de tio bästa högfibergrönsakerna som inte bara främjar matsmältningshälsan, utan också minskar risken för sjukdomar och stöder viktminskning. Allt detta gör du utan att packa på dig extra kalorier. Versatiliteten hos dessa grönsaker är faktiskt en fröjd för både kropp och själ. När vi pratar om friska kostvanor, tänker många på protein och gainer-shakes. Men har du någonsin stannat upp och funderat på fiber? Det är ett av de mest underskattade näringsämnena när det gäller vår hälsa.…

The plank is an enduring staple of fitness routines, renowned not just for its simplicity but for its ability to challenge strength and endurance in remarkable ways. It’s not all about sheer muscle power, either; this exercise pulls together various facets of functional fitness. Pamela Paley, a Club Pilates Master Trainer based in Gilbert and Goodyear, Arizona, emphasizes that the plank is a test of your body’s stability and resilience. Curious to know just how long you should be holding that position to signal elite core…

When it comes to shedding pounds, many people turn to the tactic of slicing out carbs. While this approach can yield results, outright banishing entire food groups is often more of a long-term challenge than it's worth. It's a common misconception that achieving weight loss is merely a game of “good food” versus “bad food.” You see, the key isn’t just about shunning certain items but rather making conscious choices about what to eat more of. Many carbohydrate-rich foods are brimming with essential nutrients like fiber,…

Starbucks has become a morning ritual for many families, and mine is no exception. When the rush of the day beckons, it's comforting to know I can swing by for a much-needed caffeine fix—plus a few tasty treats that even my kids can enjoy. But if you’re on a weight loss journey, navigating the menu can be a minefield. Not every option is geared towards fat loss. “As a registered dietitian, I always aim for alternatives that deliver maximum value—both for your wallet and your well-being,” says Lifetime Miami at The Falls's…

Eating healthy isn't just a fad; it’s a lifestyle choice that plays a critical role in your overall well-being. Interestingly, a well-balanced diet can also help support your weight management goals. Some foods can naturally assist in lowering body fat percentage and promoting weight loss. “If you're eager to shed belly fat quickly, start by rebalancing your plate: fill half with non-starchy vegetables, a quarter with lean, organic protein, and the remaining quarter with a high-fiber carbohydrate, along with a slice of…

Shedding belly fat is essential for overall health—but who says you need to choose between nourishment and taste? Sam’s Club offers a treasure trove of options that fit seamlessly into your daily grind without compromising quality or flavor. Think high-protein snacks and fiber-rich pantry staples—there are countless delicious choices that can help you tighten your waistline while uplifting your health. Below, we explore seven standout items from Sam's Club that Violeta Morris, MS, RDN from Columbus, OH, The Concierge…