Weight Loss

Are you eager to shed those stubborn layers of belly fat? You’re not alone. The quest for a trimmer waistline is a journey many embark on. But fear not! Incorporating certain nutrient-packed, metabolism-boosting foods into your diet may be just the ticket you need to help shrink that waistline. "Pair these items with a well-balanced diet full of whole foods, consistent exercise, and plenty of restorative sleep," suggests Sydney Navarro, a Registered Dietitian and Certified Personal Trainer at Life Time La Jolla in…

Står du inför utmaningen att nå dina viktminskningsmål? Tänk på vilka snacks du väljer. Rätt typ av snacks kan ge en kraftfull näringsboost utan att du känner dig som om du sätter dig i en svältande skräck. ”Det handlar inte om att äta mindre, utan snarare om att äta smartare”, förklarar Issa Tateossian, en erkänd nutritionist, personlig tränare och grundare av House of Rose. Hennes insikter kan förändra hur vi ser på snacks helt. ”Du vill ha snacks som stabiliserar blodsockret, minskar inflammationer och gynnar…

When it comes to achieving your weight loss goals, sticking to a plan and being mindful of what you eat and drink is crucial. While many might zero in on meals, don’t overlook the impact of your beverages. It’s easy to ruin a well-considered meal with sugary drinks, which can derail your progress faster than you can say “diet soda.” “If shrinking your waistline and shedding body fat is your goal, it’s not just about eating or drinking less,” emphasizes Terry Tateossian, a nutritionist, personal trainer, hormone…

Are you aiming to shed a few pounds before Labor Day? Tweaking your diet and introducing certain powerhouse foods can be the ticket to melting away that stubborn body fat. Curious for some expert tips, we reached out to Lifetime Westchester's personal trainer and nutrition coach, Jess Schneider. She generously shared a list of everyday foods that can help kick body fat to the curb. According to Jess, here are seven foods you should consider making staples in your daily diet if you're looking to slim down in just 30 days.…

Thinking about trimming down? You’re in luck! A few crucial foods can help you reach your goals. Tara Collingwood, MS, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, suggests seven protein-rich options that can aid in fat loss, muscle preservation, and a speedy metabolism. With a punch of high-quality protein, these choices help keep you fuller for longer, making appetite control much easier. Let’s dig in! Lean Beef First up: lean beef! This isn’t your average meat—think cuts…

Have you ever thought about eating your way to a leaner you? Let’s be real—losing body fat can feel like climbing a mountain, especially when you’re juggling dietary changes, workouts, time management, and the delicate balance of a fulfilling personal life. Nick Fey, a certified personal trainer with a master’s degree in Kinesiology and Sports Management, puts it this way: “Think of your skeletal muscle mass (SMM) like a 401(k) for your body. The earlier you invest in it, the more dividends you’ll reap later in life.” His…

Are you over 40 and looking to shed some body fat? If the answer is a resounding yes, listen up! To embark on a successful fat loss journey without sacrificing your hard-earned muscles, it’s essential to blend a nutritious diet with strength training and an adequate protein intake. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—an accomplished sports dietitian and co-author of the Flat Belly Cookbook for Dummies—breaks it down. “These nutrient-dense foods, rich in protein and fiber, help keep blood sugar levels stable and…

When you think of Dunkin', your mind might instantly drift to those delectable, sugary donuts and Munchkins that can send any diet plan into a tailspin. However, for those on a quest to shed some pounds without sacrificing flavor, there's more to this beloved chain than meets the eye. "If you're on the lookout for healthier options that won’t derail your fitness journey—especially those pesky love handles—Dunkin' Donuts surprises with a few clever choices," shares Nicole Blasi, a certified nutrition coach and personal…

En expert inom näring avslöjar de tio bästa högfibergrönsakerna som inte bara främjar matsmältningshälsan, utan också minskar risken för sjukdomar och stöder viktminskning. Allt detta gör du utan att packa på dig extra kalorier. Versatiliteten hos dessa grönsaker är faktiskt en fröjd för både kropp och själ. När vi pratar om friska kostvanor, tänker många på protein och gainer-shakes. Men har du någonsin stannat upp och funderat på fiber? Det är ett av de mest underskattade näringsämnena när det gäller vår hälsa.…

The plank is an enduring staple of fitness routines, renowned not just for its simplicity but for its ability to challenge strength and endurance in remarkable ways. It’s not all about sheer muscle power, either; this exercise pulls together various facets of functional fitness. Pamela Paley, a Club Pilates Master Trainer based in Gilbert and Goodyear, Arizona, emphasizes that the plank is a test of your body’s stability and resilience. Curious to know just how long you should be holding that position to signal elite core…