The source text primarily revolves around providing practical, dietitian-approved recommendations for affordable food options at Costco that support health and weight loss goals. It emphasizes nutrition, practical tips, and cultural diversity in food choices, making it best suited for the “Healthy Eating” format.
### Selected Format: Healthy Eating
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Dietitian-Approved Costco Foods for Weight Loss
Costco is a prime destination for those aiming to eat well without breaking the bank. With a plethora of fresh produce, quality proteins, and healthy snacks, making smart choices can support your weight loss goals. Dietitian Tara Collingwood highlights the best Costco items that can help you save money while eating healthily in 2026.
- High-protein, low-fat items are essential for maintaining muscle during weight loss.
- Bulk purchases can lead to significant savings while ensuring a variety of nutrient-rich foods.
- Finding products with no added sugars and healthy fats can aid weight management.
Kirkland Signature Organic Greek Nonfat Yogurt
This yogurt is rich in protein and low in fat, making it perfect for breakfasts or snacks. According to Collingwood, it keeps you full longer and helps maintain muscle during weight loss.
- Great for smoothies or a quick snack option.
- Versatile in both savory and sweet dishes.
- Higher protein content supports muscle repair and growth.
Frozen Organic Berries
Costco’s frozen organic berries, specifically the Kirkland Signature brand, provide high fiber with no added sugars. They make an excellent addition to smoothies, oatmeal, or as healthy snacks.
- Rich in antioxidants and vitamins essential for health.
- Great for boosting energy while keeping calories low.
- Convenient and longer-lasting than fresh berries.
Porridge
Bought in bulk, oatmeal is fiber-rich and budget-friendly. Collingwood emphasizes its benefits for providing steady energy and keeping you full throughout the morning.
- Ideal for meal prep, allowing for variety in toppings.
- Whole grain benefits lead to better digestive health.
- Helps stabilize blood sugar, promoting energy balance.
Frozen Salmon or Chicken Breast
Having protein sources like frozen salmon and chicken breast is essential for developing lean muscle. These items are typically more affordable at Costco than regular grocery stores.
- Supports appetite control due to high protein content.
- Easy to prepare a variety of meals quickly.
- Can be used in various dishes, from salads to main courses.
Safe Catch Ahi Tuna & Wild Planet Sardines
These shelf-stable seafood options are rich in protein and omega-3 fatty acids, ideal for a healthy diet. They are convenient additions to salads and grain bowls.
- Omega-3s promote heart health and reduce inflammation.
- Sustainably sourced options support responsible eating.
- Easy to store and quick to prepare, ideal for busy lifestyles.
Protein Shakes
Costco offers various protein shakes, making it easy to meet daily protein needs while curbing cravings. These drinks can be a convenient meal replacement or supplement.
- Portable option for on-the-go nutrition.
- Helps in muscle recovery and growth post-exercise.
- Available in multiple flavors to prevent monotony.
Kirkland Signature Organic Hummus & High Fiber Snacks
Kirkland’s organic hummus pairs well with fresh vegetables or whole-grain crackers, making it a nutritious snack choice. This fits well into a balanced diet.
- Rich in healthy fats and fiber that promote satiety.
- Great alternative to processed snack foods.
- Can serve as a spread in various meals.
Sparkling Tonic Drinks with Low Sugar Content
These beverages are a refreshing alternative to sugary drinks, allowing you to enjoy a fizzy treat without the calories. They can be used for mocktails or hydration.
- Promote hydration without excess sugar intake.
- Can be flavored creatively with fruits and herbs.
- A healthier choice for multi-purpose beverages.
Kirkland Signature Almond Flour & Hemp Hearts
Ideal for baking, almond flour is a great substitute for regular flour, while hemp hearts boost protein and healthy fats in dishes, as highlighted by Collingwood.
- Encourages healthy baking practices.
- Packs essential nutrients in each serving.
- Supports diverse dietary needs, including gluten-free options.
Greens & Produce
Don’t forget to fill your cart with greens and produce during your Costco trip. These items are not just fresh but also affordable, making healthy eating more accessible.
- Pre-washed options save time and preparation effort.
- Bulk buying ensures you always have fresh veggies on hand.
- Nutrient-dense produce aids in weight management.
Healthy Pantry Staples
Look for pantry staples like quinoa, beans, and other whole grains at Costco. Incorporating these can help satisfy hunger and support plant-based eating.
- Provides long-lasting energy and reduces cravings.
- Versatile in various cuisines, suitable for multiple meals.
- Aids in maintaining balanced nutrition over time.
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By Ali Musa
Axadle Wellness Desk – Health & Nutrition Monitoring.
