Based on the content of the source text, the best matching format is:
Healthy Eating → science-informed nutrition, habits, wellness trends.
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The text discusses bedtime snacks that support metabolism, muscle maintenance, and weight management, backed by input from a registered dietitian. It emphasizes the nutritional benefits of specific snacks and provides practical eating tips for individuals over the age of fifty-five, aligning well with the theme of healthy eating.
By Ali Musa
Axadle Wellness Desk – Health & Nutrition Monitoring.
