Weight Loss

Jimmy John's is an all-time staple for wraps, sandwiches, sides and more. The chain has many fan favorites; in fact, they couldn't pick a #1, so they have 11 of their top picks in "Favorites" in the menu. From the spicy East Coast Italian to the Ultimate Porker, you're sure to find whatever you're craving. But if you're on a weight loss journey, you may have missed out on Jimmy John's meal options altogether. Well, add it back to the list because we have the best Jimmy John's order for…

Picture this: You've been working hard for months to lose the pounds. You've been eating more vegetables and finding exercises you enjoy, and everything seems to be going well. But then suddenly you hit a roadblock. Your weight stays the same for weeks or begins to drop much more slowly. It's frustrating, isn't it? This is what is called reaching a weight loss plateau. Don't worry, because we've rounded up 10 of the best ways to break through a weight loss plateau. One of the most annoying…

This 30-day wall Pilates workout plan to melt belly fat is a simple and accessible way to sculpt your body, enhance your flexibility, and boost your overall fitness. Designed for anyone looking to make significant changes to their midsection without needing expensive gym equipment or a lot of space, this fitness regimen requires only a wall and your commitment to following through with the exercises laid out for you. Pilates is your low-impact path to core strength, flexibility, and overall body awareness. It's a fusion…

If you've been on social media lately, you've probably seen the hype surrounding "mini steppers." This stylish fitness equipment is seamless to use and delivers results from the comfort of your own home. In fact, people on TikTok are adding them to their at-home workout routines to lose weight and get in top shape. A stair climber not only helps you lose weight, it also helps you increase endurance, aerobic fitness and functional movement. Plus, it's oh so easy to store if you live in a…

A weight loss journey can be very lonely without adding some variety to your path. Sprucing things up can actually help maintain your diet in the long run. That said, rather than ruling out some of your favorite restaurants, learn what things you Can order. Chipotle is a perfect example, and we have the best Chipotle order for weight loss to treat yourself to next time you're at this Mexican grill. "Chipotle has some really great options when I order for weight loss; it's actually one of my…

A weekend of indulgence can leave the body feeling sluggish, sleepy and bloated, a stark reminder of the effects of overdoing it on rich foods and treats. It's easy to fall into the trap of eating more than usual on the weekends – whether it's a celebration with friends, a relaxing binge-watching session or simply giving in to cravings that build up during the week. But these moments of pleasure can sometimes come along feelings of fatigue and debt. That's why we've compiled 10 of my top tips…

Dietary supplements are a popular staple for many. Although eating healthy is the best way to get the right nutrients, some individuals take supplements to ensure they are getting essential vitamins and minerals daily. For example, magnesium supplements are said increase athletic performance, promote heart health and even lower body mass index (BMI). So we reached out to an expert to find out if a magnesium supplement can actually help speed up weight loss and have all the details. What is…

Embarking on a fitness journey can be a transformative experience that offers many physical and mental health benefits. However, a common challenge that many people face is determining if their efforts are really paying off, especially when it comes to burning fat. While the number on the scale can provide some insight, it only sometimes tells the whole story. That's why we're here to share 10 signs that you're effectively burning fat when you exercise. Understanding the subtle and…

The meat eating diet is making waves in the weight loss world. This diet, which consists only of animal products, has gained a significant following online for its promise of rapid weight loss and other alleged health benefits, such as reduced inflammation, improved gut health and mental clarity. But does the carnivore's diet live up to the hype? To find out, we spoke to registered dietitians who weigh in on this growing way of eating. As with all diet trends, it's important to look beyond the…

If you're trying to stick to your weight loss goals but can't resist the tempting scent of Kentucky Fried Chicken, choosing wisely from the chain's menu can make a big difference. Making a healthy KFC order isn't just a matter of choosing the item with the lowest calories; it's about balancing taste with nutrition and making informed choices that satisfy cravings while supporting your health journey. Whether you're craving grilled chicken or hearty sides, strategic choices can keep you on…