Weight Loss

There are many things to consider when you are on a weight loss mission. Exercise and eating the right foods are key players, but portion control is just as important. Portion sizes are useful for setting limits and boundaries so you don't overdo it. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid. "When portions are in control, it keeps calories under control. And while weight loss isn't just about consuming fewer calories than your body…

The Cheesecake Factory is celebrated for its decadent array of cheesecakes and an extensive menu that covers everything from 'glamburgers' to cheesy pasta dishes. The restaurant chain is also not shy about portion sizes. Because of this, it can feel intimidating to "treat yourself" to a yummy meal that falls within your dietary parameters. Don't worry because we have the best Cheesecake Factory order for weight loss; it's bursting with flavor and won't break the calorie bank. The keys to…

Walking is an all-time favorite exercise for many individuals. It's convenient to do wherever and whenever it fits your schedule, and it's budget-friendly! Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio into a full-body workout. Pole walking replicates the motion of cross-country skiing in that you push yourself by using poles as you walk on pavement or a trail. We were curious to learn which form of exercise is more…

Congratulations on reaching your weight loss goals! This achievement marks an important milestone, but it is important to realize that the journey does not end here. The next step is to focus on maintaining your progress. Maintaining weight loss requires continued commitment and a proactive approach to fitness. Sticking to your routine is crucial, as continuous efforts are necessary to maintain weight and prevent regaining lost pounds. To help you out, I've rounded up 10 of the best exercises to…

If you're looking for an effective, low-impact workout for weight loss, look no further than the treadmill. Walking is a truly underrated form of physical activity that is often overlooked as a major part of a weight loss program. But with the right tips, tricks, and walking training under your belt, it can be incredibly productive in helping you reach your goals. We consulted a trainer who shares her walk-to-walk workout for weight loss, and we're here to share all the details. A well-rounded…

Hitting a plateau in your weight loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, keeping track of your calories, exercising diligently and seeing progress on the scale. So, what happens? Don't worry, because weight loss plateaus are common. With a few smart adjustments to your diet and daily routine, you'll be back on track toward your goals. That's why we're here to share 10 of the best foods to eat when you hit a weight loss plateau. "Hitting a plateau…

"Fartlek training" is an invigorating way to spice up fitness days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and translates appropriately to "speed play". It offers a dynamic workout that will challenge your body, burn big calories and help you reach your fitness goals. We spoke with a personal trainer who shares everything you need to know about fartlek training and how to implement it into your training. What is Fartlek training? " is…

Truth Bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly effective at shedding belly fat and boosting cardiovascular health. HIIT's intense workouts followed by short recovery periods are designed to maximize calorie burn and boost metabolism long after the workout is over. For those looking to trim their midsection, HIIT treadmill training can support their weight loss journey by combining the benefits of running with the fat-burning power…

Weight loss can really seem complicated, given the many methods available. The abundance of advice, whether it's avoiding certain foods, eating more of others, or taking specific supplements, can create a confusing landscape. You may even find yourself at a crossroads, wondering, "Nutrition vs. Counting Calories for Weight Loss: What Should I Focus On?" Despite different methods being promoted, the basic principle behind successful weight loss is the same: achieve an energy deficit, which means…

If you want to lose those extra pounds, the treadmill should be your new best friend. Often overlooked as just a tool for cardio, the treadmill is a powerhouse for burning calories and accelerating weight loss. Whether new to fitness or getting back on track, these beginner-friendly treadmill workouts will help you get into a routine while effectively burning fat. With the right plan, you can turn every step into progress toward your weight loss goals. Treadmills offer more than a steady-paced…