Weight Loss

Hitting a plateau in your weight loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, keeping track of your calories, exercising diligently and seeing progress on the scale. So, what happens? Don't worry, because weight loss plateaus are common. With a few smart adjustments to your diet and daily routine, you'll be back on track toward your goals. That's why we're here to share 10 of the best foods to eat when you hit a weight loss plateau. "Hitting a plateau…

"Fartlek training" is an invigorating way to spice up fitness days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and translates appropriately to "speed play". It offers a dynamic workout that will challenge your body, burn big calories and help you reach your fitness goals. We spoke with a personal trainer who shares everything you need to know about fartlek training and how to implement it into your training. What is Fartlek training? " is…

Truth Bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly effective at shedding belly fat and boosting cardiovascular health. HIIT's intense workouts followed by short recovery periods are designed to maximize calorie burn and boost metabolism long after the workout is over. For those looking to trim their midsection, HIIT treadmill training can support their weight loss journey by combining the benefits of running with the fat-burning power…

Weight loss can really seem complicated, given the many methods available. The abundance of advice, whether it's avoiding certain foods, eating more of others, or taking specific supplements, can create a confusing landscape. You may even find yourself at a crossroads, wondering, "Nutrition vs. Counting Calories for Weight Loss: What Should I Focus On?" Despite different methods being promoted, the basic principle behind successful weight loss is the same: achieve an energy deficit, which means…

If you want to lose those extra pounds, the treadmill should be your new best friend. Often overlooked as just a tool for cardio, the treadmill is a powerhouse for burning calories and accelerating weight loss. Whether new to fitness or getting back on track, these beginner-friendly treadmill workouts will help you get into a routine while effectively burning fat. With the right plan, you can turn every step into progress toward your weight loss goals. Treadmills offer more than a steady-paced…

When you begin a weight loss journey, one of the most useful resources at your disposal is something you encounter every day: the food label. Understanding how to read and interpret these labels can make a significant difference in your ability to make healthier choices and achieve your weight loss goals. That being said, food labels can be confusing and overwhelming. In this guide, we'll break down everything you need to know to become a confident food label reader. Why reading food labels is…

It's no secret that the dancers you see on TV and online are all in amazing physical shape. Studies show that dance classes can improve cardio, improve balance and coordinationand increase mental health. But beyond their many health benefits, dance workouts are a fun and dynamic way to inject variety into your workout routine. That's why we talked to Kyrie Furr, CPTa certified personal trainer and performance coach with Barbend, who lays out the top five dance moves to melt belly fat and boost…

After completing your main workout, a power finisher is a great way to improve the effectiveness of your workout. Workout finishers are short, high-intensity exercises designed to push your body to its limits and optimize the benefits of your workout. By incorporating these finishers at the end of your routine, you can maximize weight loss and increase your overall fitness results. Including exercisers is especially valuable because they raise your heart rate and challenge your muscles in new…

When it comes to shedding stubborn belly fat, it's important to incorporate effective cardio into your exercise routine. Cardio not only helps burn calories but also improves cardiovascular health, increases metabolism and promotes overall fat loss. Since weight loss is a myth, it's important to choose workouts that are effective at burning calories, engaging multiple muscle groups, and raising your heart rate. This will help you lose weight all over your body, including in your stomach region.…

Maintaining a healthy weight as you age can feel like a constant battle with the scale. But with the right strategies at hand, it is entirely possible. We're here to help with nine of the best tips for maintaining a healthy weight in your 50s, according to experts. As with all phases of life, being overweight increases your risk of chronic health problems such as high blood pressure, diabetes, heart disease, stroke and cancer. "The more weight someone has to carry around, the less likely they are…