Weight Loss

Two words that are the bane of almost every gym goer: belly fat. It's a daily struggle when trying to fit into jeans, and it's one of the most stubborn areas of fat on your body. It seems that no matter what you do in your exercise or diet, the belly fat won't go away. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and exercise with a combination of…

When most people think of working out to lose weight, they immediately turn to traditional cardio. "Traditional" refers to the long, slow, steady type of exercise—jogging, biking, walking, etc.—that lasts from 30 to 60 minutes. Sure, that training method is valuable for your overall health, but if you're not seeing the fat loss progress you want, it may be time to up your fitness a few notches. To help you out, I've put together six of the best interval workouts to lose weight faster. One of the…

When weight loss is the goal, it's important to focus on key elements outside of diet and exercise. Don't get us wrong – eating nutritious meals and exercising regularly is essential; but losing weight is really a lifestyle. From acupuncture to meditation, we've rounded up several proven weight loss methods to help you reach your goals. By taking care of your body, practicing mindfulness, and effectively managing stress, you'll be well on your way to losing weight and revealing a healthier…

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength circuits, cardio bursts, and essential rest days, it's designed to push your limits and help you achieve the results you've been aiming for. Each week, you'll alternate between upper-body, lower-body, and full-body workouts that keep your…

Losing 20 pounds is a common goal, but it can seem daunting at first. Over the past decade as a personal trainer, I have worked with countless clients who have entered the gym eager to lose weight but unsure of how to do it effectively. I've seen firsthand how overwhelming it can be to navigate the sea of ​​exercise trends, diet advice and conflicting information. That's where having a solid plan—and sticking to it—makes all the difference. One thing I've learned from my years in the industry is…

There are many things to consider when you are on a weight loss mission. Exercise and eating the right foods are key players, but portion control is just as important. Portion sizes are useful for setting limits and boundaries so you don't overdo it. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid. "When portions are in control, it keeps calories under control. And while weight loss isn't just about consuming fewer calories than your body…

The Cheesecake Factory is celebrated for its decadent array of cheesecakes and an extensive menu that covers everything from 'glamburgers' to cheesy pasta dishes. The restaurant chain is also not shy about portion sizes. Because of this, it can feel intimidating to "treat yourself" to a yummy meal that falls within your dietary parameters. Don't worry because we have the best Cheesecake Factory order for weight loss; it's bursting with flavor and won't break the calorie bank. The keys to…

Walking is an all-time favorite exercise for many individuals. It's convenient to do wherever and whenever it fits your schedule, and it's budget-friendly! Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio into a full-body workout. Pole walking replicates the motion of cross-country skiing in that you push yourself by using poles as you walk on pavement or a trail. We were curious to learn which form of exercise is more…

Congratulations on reaching your weight loss goals! This achievement marks an important milestone, but it is important to realize that the journey does not end here. The next step is to focus on maintaining your progress. Maintaining weight loss requires continued commitment and a proactive approach to fitness. Sticking to your routine is crucial, as continuous efforts are necessary to maintain weight and prevent regaining lost pounds. To help you out, I've rounded up 10 of the best exercises to…

If you're looking for an effective, low-impact workout for weight loss, look no further than the treadmill. Walking is a truly underrated form of physical activity that is often overlooked as a major part of a weight loss program. But with the right tips, tricks, and walking training under your belt, it can be incredibly productive in helping you reach your goals. We consulted a trainer who shares her walk-to-walk workout for weight loss, and we're here to share all the details. A well-rounded…