Weight Loss

Portion control is one of the first and most important steps in a weight loss journey. Consuming large portions puts you at a greater risk of gaining weight because it usually means you are eating more calories than your body requires. Having seamless, portion-controlled recipes on hand will help you prevent overeating. To help you get started, we've rounded up some of our best portion-controlled recipes for weight loss that don't sacrifice flavor. Why does portion control work? " what…

We've all been there – trying to squeeze into a favorite pair of jeans or tuck away stubborn belly fat that just won't budge. But don't worry because we have good news to share with you: The solution to your tummy tuck problem may be easier than you think. We talked to Nadia Murdock, CPTa certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are a number of reasons why someone may experience stomach overhang,…

If you're working hard to lose weight, we have some advice: Pick up the pace and go for a brisk walk! We've rounded up some of the best expert tips to walk faster and help you lose more weight. Walking every day is an excellent, healthy way to burn calories. The faster you go in a certain period of time will definitely help you reach your goal much faster. But how much faster should you go? Well, a 155 pound person can burn about 133 calories walking 3.5 miles per hour (mph), while bumping it up…

Any day is a good time to treat yourself to something sweet and delicious, are we right? Well, if you're trying to lose weight, this can make snack time a little challenging. But dieting doesn't have to be a daily struggle. After all, being on a diet doesn't mean you have to sacrifice treats; just choose them wisely. The perfect example is an Oreo Coke float recipe that is only 15 calories, weight loss friendly, and perfect for this spooky time of year. TikToker @smallersam_pcos serves up…

Determining the ideal number of calories to consume at dinner can be a game-changer in your weight loss. After all, if you usually enjoy a larger, higher-calorie dinner, it can cause a setback in your progress. That said, in addition to calorie counting, you should also pay attention to what you put on your plate and portion control. We spoke to a registered dietitian who explains how to uncover the number of calories you should eat at dinner to lose weight. That way, you can enjoy a delicious,…

Fat blasting, volume packed intensity - that's what this workout is designed for. In 30 to 45 minutes, you'll maximize calorie burn, build muscle, and improve your overall fitness. Plus, this fat-busting workout for women isn't just about burning calories during the session—it's about building strength that continues to work for you. Muscle is metabolically active tissue, which means that the more you build, the more calories you burn even at rest. That's why we've included a mix of functional…

Sticking to an exercise plan is one of the most challenging aspects of achieving weight loss goals. Often the biggest roadblock is not the training but the consistency it requires. This four-week weight loss workout plan focuses on building habits through balanced, doable workouts. The routines are designed to push you without being overwhelming, so you'll look forward to showing up every day and stay engaged for the full four weeks. This plan includes a mix of strength training and cardio.…

Let's be honest: It's not officially fall until you have jumped on the pumpkin train. Pumpkin spice season is the time of year to enjoy the season's best flavors, and what better way to do so than to spice up your morning cup of joe? TikTok user SmallerSam_PCOS is here to help with her go-to Dunkin' Pumpkin Coffee hack that delivers all the cozy vibes this time of year. Sam claims this delicious cold brew is around 140 calories, so you can still indulge without deviating from your weight loss…

Looking for a cardio workout that burns fat and builds endurance? Look no further, because nothing compares to the attack cycle. I've spent years coaching athletes, training clients, and training myself, and time and time again the assault cycle is my secret weapon for effective and efficient weight loss workouts. Whether you're an experienced lifter or someone just starting out, the attack cycle will make you earn every drop of sweat. Personally, I turn to the assault cycle because it's a…

Qdoba Mexican Eats is known for its mouth-watering burritos, bowls, salads, tacos and nachos. Whether you're craving a tasty snack, like the chain's Queso Apocalypto with chips or cheesy Mexican Street Corn, or a grab-and-go meal like a Habanero Lime Steak Bowl, Qdoba has you covered. But if you're dieting, you might think fast food chains like Qdoba should be avoided altogether. Well, think again! Thanks to TikToker SmallerSam_PCOS, we're giving away one Qdoba order it's about 500 calories and…