Weight Loss

During the first crisp days of fall, you're more than ready to indulge in the tastiest seasonal flavors. And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie on the front porch while snuggling under a flannel blanket and admiring the changing leaves. To help you turn this daydream into reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the season's best ingredients. A Creamy Pumpkin Smoothie Recipe for…

As men age, their bodies naturally undergo significant changes in metabolism, muscle mass and hormone production. After 40, these shifts can make it harder to stay lean and maintain fitness. Metabolism tends to slow down, leading to increased fat storage, while muscle mass decreases if not actively maintained through strength training. While these changes are inevitable, they need not be limiting. We've compiled five effective weight loss workouts for men over 40 to seamlessly integrate into…

When it comes to weight loss, it is not necessary to go to the gym every day. In fact, focusing on quality over quantity with targeted workouts just three days a week can be very effective. This approach allows you to maximize the benefits of each session while giving your body the time it needs to recover. To support your goals, I've created a realistic three-day weight loss workout that mixes strength training, functional movement, and cardio. It is designed to burn calories, build muscle and…

Weightlifting is one of the most effective strategies for losing weight and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've compiled some of the most effective strength training workouts to lose weight. When you lift weights, you build lean muscle mass, which in turn increases your resting burn. This means your body continues to burn more calories even when…

Let's cut to the chase: strength training is phenomenal for weight loss. Combine it with cardio and a balanced diet; you have the ultimate fat burning trifecta. While cardio often gets all the attention for shedding pounds, strength training brings its own heat—helping you lose weight and build muscle that raises your metabolism 24/7. The big question that often comes up is: How many sets and reps should you do to lose weight? Whether you're an experienced lifter or just starting out, you need to…

It's no secret that many of us want to lose unwanted pounds. According to a survey by Extrasapproximately 43% of respondents listed weight loss as their primary exercise goal, making it the most common in America. When it comes to weight loss, melting belly fat ranks among the top areas where people want to banish fat. So we're here to give your fitness routine a useful update with five of the best jogging workouts to lose belly fat, according to a trainer. Although many forms of physical…

Cardio training should be an important part of any effective training routine. First, it's super important for your overall well-being; cardiovascular exercise is linked to all kinds of benefits for your brain health, heart health, cholesterol and mood. Second, it helps you maintain great and consistent progress in your weight loss journey. (After all, cardio helps you burn calories and fat without exhausting your muscles as much as a typical strength session!) To help upgrade your cardio…

If you want to lose weight, being equipped with the right kitchen tools can make all the difference in the world. Because, let's be honest: Finding healthy recipes, grocery shopping, and preparing meals that fall within your diet can honestly feel like a part-time job. From making it easier (and more fun!) to meal prep to inspiring you to utilize healthier cooking methods, we've rounded up 25 of our favorite kitchen tools for weight loss. With nifty items like an air fryer, slow cooker, mini blender, and glass food…

Two words that are the bane of almost every gym goer: belly fat. It's a daily struggle when trying to fit into jeans, and it's one of the most stubborn areas of fat on your body. It seems that no matter what you do in your exercise or diet, the belly fat won't go away. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and exercise with a combination of…

When most people think of working out to lose weight, they immediately turn to traditional cardio. "Traditional" refers to the long, slow, steady type of exercise—jogging, biking, walking, etc.—that lasts from 30 to 60 minutes. Sure, that training method is valuable for your overall health, but if you're not seeing the fat loss progress you want, it may be time to up your fitness a few notches. To help you out, I've put together six of the best interval workouts to lose weight faster. One of the…