Weight Loss

When you begin a weight loss journey, one of the most useful resources at your disposal is something you encounter every day: the food label. Understanding how to read and interpret these labels can make a significant difference in your ability to make healthier choices and achieve your weight loss goals. That being said, food labels can be confusing and overwhelming. In this guide, we'll break down everything you need to know to become a confident food label reader. Why reading food labels is…

It's no secret that the dancers you see on TV and online are all in amazing physical shape. Studies show that dance classes can improve cardio, improve balance and coordinationand increase mental health. But beyond their many health benefits, dance workouts are a fun and dynamic way to inject variety into your workout routine. That's why we talked to Kyrie Furr, CPTa certified personal trainer and performance coach with Barbend, who lays out the top five dance moves to melt belly fat and boost…

After completing your main workout, a power finisher is a great way to improve the effectiveness of your workout. Workout finishers are short, high-intensity exercises designed to push your body to its limits and optimize the benefits of your workout. By incorporating these finishers at the end of your routine, you can maximize weight loss and increase your overall fitness results. Including exercisers is especially valuable because they raise your heart rate and challenge your muscles in new…

When it comes to shedding stubborn belly fat, it's important to incorporate effective cardio into your exercise routine. Cardio not only helps burn calories but also improves cardiovascular health, increases metabolism and promotes overall fat loss. Since weight loss is a myth, it's important to choose workouts that are effective at burning calories, engaging multiple muscle groups, and raising your heart rate. This will help you lose weight all over your body, including in your stomach region.…

Maintaining a healthy weight as you age can feel like a constant battle with the scale. But with the right strategies at hand, it is entirely possible. We're here to help with nine of the best tips for maintaining a healthy weight in your 50s, according to experts. As with all phases of life, being overweight increases your risk of chronic health problems such as high blood pressure, diabetes, heart disease, stroke and cancer. "The more weight someone has to carry around, the less likely they are…

When it comes to losing weight and getting in shape, circuit training is one of the most effective exercise methods you can find. That's why it's one of my go-to's for training clients and athletes when the goal is weight loss. By combining strength training with high-intensity cardio, you'll burn calories, build muscle, and keep your metabolism up long after your workout is over. If you're aiming to drop a few pounds or just improve your overall fitness, the circuit training session below will…

Walking is one of the most accessible and effective ways to get rid of unwanted belly fat. Regardless of your fitness level, walking offers a low-impact, high-reward solution to burning calories, increasing your metabolism and trimming your waistline. It's a simple activity that doesn't require any fancy equipment or gym membership – just a good pair of shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to lose belly fat and reach your fitness…

Incorporating battle rope exercises into your exercise routine is an effective way to burn calories, tone your waist and build your overall strength. Battle ropes are underrated but incredibly versatile tools that engage your core, shoulders, arms and legs, making them ideal for anyone looking to slim down and achieve a more defined midsection. If you don't know where to start, I've rounded up five of my best workouts for a slimmer waist. The workouts below are designed to maximize fat loss while…

Picture this: You've just completed an intense workout—your muscles are burning, the sweat is flowing, and you're ready to call it a day. But if you're serious about melting belly fat and creating a lean physique, now is the perfect time to add a powerful finisher to your routine. I've rounded up some of the best workouts to melt belly fat and strengthen your midsection. These workout finishers are designed to burn belly fat, increase your metabolism and push your body to its limits. Incorporate…

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A targeted workout routine can sustain weight loss and keep the…